Ayurvedic Lifestyle for Overall Health & Glowing Skin
1. Eat According to Your Dosha   ✔  Vata (Dry skin, weak digestion) → Eat warm, nourishing foods like ghee, milk, nuts.   ✔  Pitta (Sensitive skin, inflammation) → Favor cooling foods like cucumber, mint, and coconut.   ✔ Kapha (Oily skin, sluggish digestion) → Eat light, detoxifying foods like green leafy vegetables, ginger, and turmeric.
2. Drink Herbal Teas & Detox Drinks
✔ Turmeric tea – Boosts skin glow & fights inflammation. ✔ Cumin-Coriander-Fennel tea – Improves digestion, preventing acne & bloating.
3. Follow a Daily Routine (Dinacharya)
✔ Wake up early and drink warm water with lemon to flush out toxins. ✔ Practice Abhyanga (self-massage) with herbal oils for glowing skin. ✔ Meditate and do deep breathing (Pranayama) to reduce stress, which affects skin health.
4. Get Enough Sleep
✔ Ayurveda recommends 7-8 hours of deep sleep for proper skin repair and body rejuvenation.
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🌿 Yoski: Bringing Ayurveda into Your Daily Routine
At Yoski, we believe in the power of Ayurveda and natural herbs to provide gentle yet powerful skincare and haircare solutions. Our products are designed to:
✅ Restore skin balance using pure Ayurvedic herbs. ✅ Strengthen hair from the roots with herbal oils and extracts. ✅ Detoxify and nourish for long-term skin & hair health. ✅ Be free from chemicals and toxins, making them safe for all skin types.
By embracing Ayurveda and Yoski’s natural formulations, you can achieve healthy, glowing skin and strong, vibrant hair—naturally.
✨ Heal. Nourish. Glow. The Ayurvedic Way with Yoski. ✨