🍒stretching your arm/legs/abdomen helps slim you down A LOT.
i do about 15-20 mins of stretching
-which sounds boring but putting on ur favorite show/playing music gets it over with pretty fast
🍒if you are having trouble with your waist, do planks and side planks.
i know they can be hard but you can work up to longer times.
i do 1min 30sec each side and 2mins regular planks
-it doesn’t really matter how many times you do them, i do them whenever im bored tbh and you see progress fast
🍒doing lots of squats and wall sits help keep your legs toned
i would rather have skinny but toned legs rather than skinny, fatty legs
-try to hold for at least a minute
-the more you do, try to add a little more time (i’ve held for 6-7 minutes once)
—random ass tip that you really dont have to follow—
k so for some weird ass reason, i find it really attractive to have a toned vastus medialis oblique(VMO), which is location on the front of your thigh, right above your kneecap.
this is a little excercise i do to keep that muscle toned:
-sit down on the floor with your back, shoulders, and glutes up against the wall.
-sit up tall and bend your left knee in toward your chest with your left foot flat on the floor. extend your right leg out in front of you with your foot slightly pointing out to the right
-without leaning away from the wall, lift your right leg in the air as high as you can and hold for as long as you can.
i dont have a set amount of time i have to hold or how many reps, but you will notice the muscle toning in just a few days.
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