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Flow
We’ve all heard the famous saying, that when life gives you lemons, you make lemonade. But what if you didn’t make the lemonade? What if you made a lemon cake, or a lemon tart. There are so many options, so many choices and you are in the drivers seat in which you get to choose what you want to do. However, there is a certain beauty in letting go, surrendering to the flow of either your inner…
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Never Give Up.
When you lead the life you do, things can sometimes get challenging. Whether it’s a situation from your past that knocks you off kilter, or an anxiety induced panic attack that leaves you feeling drained and constrained. The point is, never give up. Not when things are easy and most definitely not when things get hard. More often than not, we look to better ourselves when things are hard, because…
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Rejected, Neglected & Affected.
This post is for all the people who have somewhere down the road and whatever reason felt unloved, unworthy, rejected, neglected and very much affected by it all. I am here to tell you that it is completely alright. We have all been through it, we have all faced difficult situations and had to deal with the pain and heartbreak that leaves us feeling a little hollow inside and quite defeated.…
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Perspective
When you open your eyes and truly look at the world around you, what do you see? Do you see a bright and beautiful world filled with immense potential, or do you see a hustle and bustle of a world filled with struggle and strife? Life is what you make it. Whether it be one filled with a deep appreciation for all that you are surrounded with, or a complaint of all the things you don’t have that…
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The vortex of the mind.
Have you ever felt a non stop chatter in your mind, like there are ten different people with different opinions, having an argumentative debate of their own accord. When you are just a bystander observing this form of chaos unleash into tiny fragments within your space, it can be quite exhausting, leaving you feeling a sense of inner chaos, uncertainty and helplessness. So what is the mind and…
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The Good, Bad and Beautiful <3
Life is never as it seems. If it were to be described as a picture… it wouldn’t be black and white, but an array of magical energies, shapes and colours splashing and merging together. When we look at life through a lens, we don’t view it with an open mind. But when you expand your perception to view it as a range of many different experiences, good, bad and beautiful…. you start to see that…
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Mistakes… The Grand Teacher.
What if we lived in a world where mistakes were cherished? What if we lived in a world where mistakes were accepted and what if we lived in a world where we were nurtured for the mistakes we made and guided through them. Building us up, rather than tearing us down? What if! What a glorious world that would be… one filled with motivation, kindness and understanding. Mistakes are one of the…
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Connection.
One of the most breathtaking experiences in life is the beauty of connection. Whether it be connection to plants, animals, insects or humans, we are all living beings connected to one another at a very deep level. Whether we choose to feel these connections is up to us, but oh how absolutely magical it feels to belong, living in harmony, laughter and joy. It is a grand feeling that no amount of…
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I, ME & MYSELF.
I, ME & MYSELF.
When you think about yourself, what are the thoughts running through your mind, what do you feel… and how do you speak to yourself? One of the most powerful and important tools in your life is to notice the way you speak to yourself. It can alter the way you behave, what you do and how you do it. So how is your relationship with yourself? Is it severely critical… or are you able to cut yourself…
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I Love You, Goodbye.
I Love You, Goodbye.
I love you, Goodbye is a beautiful term I like to use for all things that no longer serve me, for which I would like to lovingly remove from my life. Whether it be mentally, socially, physically or even romantically… To be able to honour yourself enough to realise what it is that needs to be let go off and taking the correct steps to make that happen. More often than not, what we want and what…
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Feeling, Dealing and Healing✨
Feeling, Dealing and Healing✨
In order to heal you need to deal… and in order deal you need to feel. Feeling our emotions, especially the ones that are difficult, is one of the most uncomfortable of feelings. But once you do, the amount of emotional, physical and spiritual transformation you experience is otherworldly. Transformation of all past patterns, wounds, emotional blocks and so on. Transformation into a version of…
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The Art Of Balance
The Art Of Balance
Balance, equilibrium, symmetry, stability… what do these words represent and what does it mean? Balance, the idea that you cannot have one without the other for stability. Today we will be shedding light on how balance is crucial in all of life’s experiences. You cannot have good without knowing bad, you cannot know happiness without knowing a sense of sadness. Where there is loss, gain is not…
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Becoming Authentic
People pleasing is such an underrated occurrence that is either rarely spoken about or a thing not many of us are even aware that we do. I feel that this sort of behaviour is something we learn in our lives to fill a deep void from within. It comes from a place of lack and emptiness and we try to fill it up by moulding ourselves into a being that we feel others may like or approve of. People…
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Understanding Avoidance
Avoidance is a strategy almost all of us use, and for many reasons… Sometimes we use it to avoid discomfort, sometimes to avoid uncomfortable emotions or situations, and other times because there is something deeper spurring that avoidance behaviour on. It is only when we dig deep and understand why or what it is that is triggering the avoidance, can we come up with creative solutions to move…
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A Kiss...
A Kiss…
A kiss… Oh! what a beautiful thing. An act so magical, communicative and wildly bewildering. Where two beings share a moment in time together… getting lost in each other, knowing not where one begins and the other ends. A Kiss… where two collide to become one. Beauty personified. A kiss could convey the stars and beyond without breathing a single word. Actions speak louder than words, well, then…
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Not Enough?
I think at some point in your lives, we have all felt like either we were not enough or that we were not doing enough with our lives. However how much is enough? Where do we draw that line? And how do we find a balance? When will we be enough and when will we feel satisfied with ourselves enough to say I love my work, what i’m doing and how much i’m doing. When did we learn to put pressure on…
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