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Enlightened send me samples of their new Ice Cream flavors in March. Now that Keto Whole 30 is over for me, I'll be reviewing each of these flavors in a series of

Bang Bang Shrimp A lot of you asked so you shall receive!

#100 Keto Days #asian food #keto #Ketogenic Diet #ketosis #mayo #shrimp

Alright guys, and just like that February is a wrap. I know you’re all curious about the calendar, so lets get to the details. The Results: So this month, I was able to lose 1 pound, and 1/2 inch, which is great! I didn’t do quite as well as I thought I would do this month but I learned a lot. This month was HIGH stress. My thesis was due, my presentation was due, and I had so much work to…

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#KetoWhole30

HI Guys!! Many of you saw I’m starting my own version of Keto Whole 30. The idea of keto whole 30 has been floating around Instagram for quite a while. Keto whole 30 is all about cleaning up your diet, getting rid of the keto junk and resetting your brain to function better! Why are you doing this? I decided to do keto whole 30 to clean up my diet. I’m a highly goal and date driven— so…

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#100ketodays #keto #keto diet #keto gains #keto life #keto whole 30 #Ketogenic Diet #ketogenic life #ketogenic women #ketosis #ketosis life #whole 30 #women on keto

March Madness DietBet

Hi all! Join me and the #HKDTribe for a Third month of Dietbet! This month, in addition to some daily giveaways leading up to the dietbet, I’ll be giving away FOUR Fitbits when we hit 1,000 members!! How do I start? Click here, or the image above When is it? March 1, 2018 to March 28,2018 When is the last day to join? March 14th, 2018 (the later you join, the less time you’ll have to lose)…

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January Progress

Alright guys, now that January has completed, the weight and measurements have been recorded, and progress pictures have been taken, I’m ready to chat about the progress I’ve made for the month. (more…)

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#100 Keto Days #body recomposition #fat loss #healthy foods #keto #keto diet #ketogenic #Ketogenic Diet #ketosis #lose weight #monthly progress #muscle gain #the keto diet #weight loss

Cinnamon Toast Crunch Cereal

[cooked-recipe id=”2213″]

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My new approach

Hi all! I want to take a second to talk about my trail I’ll be doing for the rest of this week in regards to my eating and tracking habits. Many of you saw my Instagram stories and post yesterday about my struggles with macro tracking. I’ve been trying to track macros for quite a while now. There are a number of calculators out there that can help you determine your macros (just google keto…

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The HKD Love List

Hi All! I’m starting a new series of posts here called “The HKD Love List”. I asked you all via Instagram stories last week if you would be interested in hearing a review of the items that I cannot live without! So, I starting the series and will be adding a new item each week! I want to note that I am not being paid to review these products or promote them. I just really love these products…

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February DietBet: Losin' those Love Handles!

February DietBet: Losin’ those Love Handles!

Hi all! Join me and the #HKDTribe for a second month of Dietbet! How do I start? Click here, or the image above When is it? February 1, 2018 to February 28,2018 When is the last day to join? February 14th, 2018 (the later you join, the less time you’ll have to lose) Briefly, how does it work? Bet on yourself: $35 into the Pot Goal: Lose 4% body weight How long: over 4 weeks What happens if I…

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Look it's me! On KDKA CBS News!

Look it’s me! On KDKA CBS News!

Hi all, Happy Monday! I know I talked a LOT about it last week, but I thought I’d post it here again for anyone who missed it! Christy (@Pnb.Bananas) and I were featured on a segment for KDKA CBS News in Pittsburgh last week. When Christine from KDKA contacted me, I nearly fainted. Once I recovered, a ton of different emotions began running through my head…How did she find ME? What do I talk…

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Lularoe 100KetoDays Instagram Party

Hi Guys! I know I’ve been hinting at it for quite some time, but its finally time for the Lularoe Party! (more…)

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October Monthly Weigh-in

It’s the first of November (holy cow how did that even happen ?!), time to reflect on this months progress. But before we get too far– I’ll show you the year to date loss: (more…)

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#goals #keto #Ketogenic Diet #low carb #monthly update #progress #weight loss #weightlossmotivation #weightlosstransformation

100 Keto Days Challenge: Week 2 weigh in!

Hi guys! Many of you know on October 16th I started my second “round” of 100 keto days. Uh, what does that mean? It means I’m committing myself to eating a ketogenic diet for 100 days straight. (more…)

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#100 Keto Days #dairy free #keto #keto diet #Ketogenic Diet #low carb #low carb diet

Peanut Butter Mousse!

[cooked-recipe id=”2191″]

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Vanilla Brain Brew Fat Bombs

So a few weeks ago, I was drinking my bullet proof coffee, sweating to death because of the summer heat. I thought there had to be a better way to get my healthy fats in! After browsing through Instagram, it came to me… CANDY MOLDS! So naturally I went on over to Amazon and shopped around for the cutest molds I could find. (more…)

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HKD Top 5 Amazon Prime Day Items!

So I haven’t been posting much around here. I’ve just been loving all the vibes I’ve been getting over on my Instagram account. But with Amazon Prime Day here, I thought I would take a second and write about 100 Keto Days Top 5 favorite items that you can snatch up for SUPER cheap today! All of the images below have a direct link right to purchase the deal for yourself! These deals are only…

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#100ketodays #Amazon Prime Day #keto #ketosis

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