101 Fitness

✝️ • 🏋🏾‍♂️💪🏾Fitness Enthusiast • 83lb Natural Weight Loss

[101fitness]

Some baked chicken(light on the bread crumbs), homemade macaroni & cheese(stove top cooked), and some #italiangreenbeans , with some homemade #sweettea made with #purecanesugar with #nongmo 🙌🏾👌🏾. • #health #healthgoals #weightloss #naturalweightloss #fit #fitness #goals #exercise #cardio #cardiofitness #walking #diet #dieting #healthychoices #healthierchoices #yourbodyisyourtemple #waterretention #waterweight #water #H2o #lifeisBALANCE https://www.instagram.com/p/BrbcxnNgqVNC41d_bxQVxtDzGVj4TyDYYigG4o0/?utm_source=ig_tumblr_share&igshid=1cnsehtkh7zzh

[101fitness]

My 1st attempt at a #chicagostylepizza lol don’t judge me 😂🤷🏾‍♂️. I’m on a budget haha. Just a basic cheese pizza. • #health #healthgoals #weightloss #naturalweightloss #fit #fitness #goals #exercise #cardio #cardiofitness #walking #diet #dieting #healthychoices #healthierchoices #yourbodyisyourtemple #waterretention #waterweight #water #H2o https://www.instagram.com/p/BrY9tzogtEHqoLEmZZbUGZ03zCVVBvPe4kSV6w0/?utm_source=ig_tumblr_share&igshid=1k21x36fy2xw4

[101fitness]

My 1st attempt at a #chicagostylepizza lol don’t judge me 😂🤷🏾‍♂️. I’m on a budget haha. Just a basic cheese pizza. • #health #healthgoals #weightloss #naturalweightloss #fit #fitness #goals #exercise #cardio #cardiofitness #walking #diet #dieting #healthychoices #healthierchoices #yourbodyisyourtemple #waterretention #waterweight #water #H2o https://www.instagram.com/p/BrY9H35AF1CB7j1g3o2gtuhk3ae5rje0mvBPls0/?utm_source=ig_tumblr_share&igshid=29tgmdrevv6x

[101fitness]

In doing my experiment of a 1,500 calorie a day limit, I’ve gained some interesting results. The first 2 days it went very well. Monday I went overboard, and yesterday along with today I’ve barely went over a 2,000 calorie a day mark. Since the first day I started this new limit I weighed 360lbs. And my weight this morning through all of my cardio at my job and eating less calories I’m still at 360lbs. So so far so good, just gotta take things a step further and not break that 1,500 limit 💪🏾. I hope this can not only seem relatable but help inspire as well 🙌🏾🙏🏾. • #health #healthgoals #weightloss #naturalweightloss #fit #fitness #goals #exercise #cardio #cardiofitness #walking #diet #dieting #healthychoices #healthierchoices #yourbodyisyourtemple #waterretention #waterweight #honeygrahamcrackers #H2o #1500calories #1500 https://www.instagram.com/p/BrTrhRoAnPAZksR5NuLDElvG7mvd8OJYfkk1oE0/?utm_source=ig_tumblr_share&igshid=12pvzpi3wsggx

[101fitness]

I swear I’m gonna turn into an #almond 😂. Decided to try something new this evening, the #maranatha brand almond butter, but this time the #coconut version. This is pretty good over graham crackers, help satisfy my #sweettooth. This is also #nonGMO as well. I drank some almond milk with a few of them, it was pretty good. • #health #healthgoals #weightloss #naturalweightloss #fit #fitness #goals #exercise #cardio #cardiofitness #walking #diet #dieting #healthychoices #healthierchoices #yourbodyisyourtemple #waterretention #waterweight #honeygrahamcrackers #H2o https://www.instagram.com/p/BrJ7XbRAbSO/?utm_source=ig_tumblr_share&igshid=1hnc9aewiw9qv

[101fitness]

#positive #positivevibes #goodenergy #tipoftheday #health #healthiswealth ・・・ # Repost @arcmac25 https://www.instagram.com/p/BrJiAQiA7fI/?utm_source=ig_tumblr_share&igshid=f50hmcp3vt89

[101fitness]

How bizarre? I was literally 368lbs around 2am, then I wake up and check again and I’m down to 365lbs. I slept some more(was very sleepy,needed to catch up on lots of sleep), and when I checked just 20 minutes ago I’m down to 360lbs. What these last day and a half has taught me are the conundrums of “water retention” or “water weight.” I was waking up through my whole time of sleeping today using the bathroom, so that explains me getting rid of loads of fluids from my system, I knew something felt abnormal about all of that peeing 😂lol. I hope that me sharing my experiences can help someone else out there. This has been quite an interesting experience to say the least. • #health #healthgoals #weightloss #naturalweightloss #fit #fitness #goals #exercise #cardio #cardiofitness #walking #diet #dieting #healthychoices #healthierchoices #yourbodyisyourtemple #waterretention #waterweight #water #H2o https://www.instagram.com/p/BrJC72Hg5_J/?utm_source=ig_tumblr_share&igshid=13jrcc4o0ilb9