All Too Well :) @13alltoowell-blog1 - Tumblr Blog

Take it easy

Superman by Vigriyanov

Relax and Breathe

If you want to enjoy your life today …

1. Make peace with the past and decide to let it go.

2. Choose to be present and to focus on this moment.

3. Smile and laugh often; enjoy the little things.

4. Be positive and grateful; remember ALL life’s blessings.

5. Don’t allow other people to affect your happiness

6. Don’t listen to, or ruminate on, empty lies and gossip.

7. Be patient in your struggles - and know that trials end.

7 Anger Management Tips

1. Think before you speak as you can’t take back your words.

2. Don’t say anything until you’re feeling calm. We often regret what we say when we are mad.

3. Be simple and clear when you express what bothered you. Don’t be disrespectful, rude or hyper-critical.

4. Choose to leave the room or to distract yourself when you feel your emotions are really being stirred.

5. Try, if you can, to get some exercise as that reduces stress, and changes physiology.

6. Think about the people you enjoy being with, as that will remind you that not everyone is bad.

7. Try to plan ahead so you have some strategies when your feel the anger rising, and you need to take control.

Nothing better in the summer than swimming in your own pool with your family.

Your Biological Clock

you will be someone’s best thing.

r.h. Sin (via logicaldreamer)

All Too Well :)