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FB@Memphis Plant-Base Social

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Southern Fried VEGAN Fish and Whole Wheat Spaghetti! With this being the start of Lent, and one thing I miss the most is FISH! Those Friday dinner fish plates from the church lady’s with the onions, pickles and a slice of that soft wonder bread on the side.. ummmmm Yes I needed that today! So I decided to see what all the hype was about “Banana Blossom” to make fish fillets. Well, BAYBEE IT WAS ALL , THAT PLUS SOME! The taste and texture is amazing! OMG! It taste like fish!!! I did use the Zatarain’s Crispy Southern Fish Fri Mix. Please fish the link below I used! #veganrecipes #plantbasedfoodie https://www.sweetgreensvegan.com/recipecards1/veganfriedfish?rq=vegan+fried (at Memphis, Tennessee) https://www.instagram.com/p/CayOHQ-MR_C/?utm_medium=tumblr

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Faux Smoked Salmon Sushi! 😍 The salmon is made carrots! I used my Carrot Lox recipe and it is FANTASTIC! I sprinkled some black and white sesame seeds on it, with ginger and vegan soy sauce on the side! #vegan #plantbased #plantbasedrecipes #vegansushirolls https://www.instagram.com/p/CKxVQxppVF8/?igshid=148kzhjuuu8h6

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And the moral of the story is.... GROWTH! #wisdom #truth #truthbetold https://www.instagram.com/p/CKJ0AsLp40A/?igshid=e7dy80smqag9

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Vegan Gyros for lunch today! Yum!! This Cauliflower Tzatziki sauce all that! This hit the spot!! 🙌🏾 #vegangyros #veganfood #plantbased https://www.instagram.com/p/CJ12gqpJIVE/?igshid=hy0yfplq94lz

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Date Caramel Sauce. YUM! So delicious! #vegan #veganrecipes #vegansauce #datecaramelsauce (at Millington, Tennessee) https://www.instagram.com/p/CJpjIfepVA8/?igshid=1mc2vfo741nfs

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Dinner: Corn Chowder Bread Bowl. FANTASTIC! #vegan #veganmeals #plantbased #veganfood (at Millington, Tennessee) https://www.instagram.com/p/CJpWi_NJwGY/?igshid=itp7rm4liokd

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These are fantastic! I found them at Kroger. No after taste! These are perfect for someone like me who’s trying to cut back grains. #vegan #tacotuesday #tacos #plantbased (at Millington, Tennessee) https://www.instagram.com/p/CJgcehGJ_-e/?igshid=arf5hy9spqua

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Yup! #humor #truth #veganfacts #vegansarcasm https://www.instagram.com/p/CJSOf0xJaof/?igshid=1tsx7e0yu9jvo

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Happy Monday fam! Let the work week begin.. I hope all your shopping is finished! #selflove #selfie https://www.instagram.com/p/CJFQeYeJg23/?igshid=19w5eb7lddepo

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💯 FACT!! #wisewords #wisdom https://www.instagram.com/p/CHbLcnKpBTn/?igshid=17thkbo1gl32u

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My lil man is killings’ it today! #frenchbulldog #frenchiesofinstagram #frenchie #cutefrenchies https://www.instagram.com/p/CG-jqTTp7Z9/?igshid=8gj7p66irx9r

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Happ Halloween from King! He hates the leg warmers! Lol #frenchiesofinstagram #frenchbulldog #frenchie (at Millington, Tennessee) https://www.instagram.com/p/CG-KIrFptvo/?igshid=1dtqicyhv09jo

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Omg! This is 🔥🔥🔥 I love this dip! Is is soo good! No funky after taste!! #plantbased #vegan #veganlifestyle (at Millington, Tennessee) https://www.instagram.com/p/CG5820VpqBO/?igshid=1pwc31dnj2ce

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Happy Sunday family! This morning breakfast consist of fried eggs with vegan cheese. I used Just Egg” liquid. Upton Naturals bacon sriram, whole wheat bagels with Go Veggie vegan cream cheese and a little dollop of jelly. This is so good! I added onion mushroom powder and black salt to the eggs to give it that authentic “egg” taste for me. The bacon reminds me of turkey bacon so this is a definitely a WINNER! This phenomenal and I really liked its price point. I think I’ve found my vegan bacon! #vegan #planetbasedfood #justeggvegan #goveggiecheese #veganbreakfastideas #veganfoodlovers (at Millington, Tennessee) https://www.instagram.com/p/CGxawBxpJm6/?igshid=fq2g72xxj5gg

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Good morning fam! It’s Fri-Yay! #cupofjoe #cupoftea #cupofcoffee #cupoftheday https://www.instagram.com/p/CGr-QzCpi_g/?igshid=1s4j6tx5l9aci

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💯 Wisdom! #qoutesoftheday #qoutestoliveby https://www.instagram.com/p/CGn-gLIJk5J/?igshid=xuya717k0y73