@1ntegraa - Tumblr Blog

i’m not explaining myself anymore. If i feel that i’m not being treated the way i should be im just gonna disappear and make u wish u had appreciated me.

kenyanmade

onlinecounsellingcollege

“I need to stop fantasizing about running away to some other life, and start figuring out the one I have.”

— Holly Black

chrissongzzz

She is Beautiful.

kiannadelores

Ms. Rowland 😍😍😍

just-shower-thoughts

It would be cool to be able to see a pie chart showing the influence everyone in your life has had on making you who you are as a person

bodyglitter

how do i overthink so much and then Still make the wrong decision

joli--coeur

find comfort with where you are now.

overthinking about the future only takes away from the present.

you are where you are for a reason.

— k.e.

haiikyuus-remade

social media popularity and influencer culture is gross but also.. i wanna make money for doing absolutely nothing too

yourbigsisnissi

Hey any advice will be grateful. I am becoming very lazy. I have a customer service job but an engineering degree. I go to work come home and basically fall asleep. I do apply to jobs in my field but it’s exhausting getting called to interviews and still turned down. Anyway I feel quite stuck, unmotivated and unhappy. I don’t really have much friends and family. I spend much of my time on Netflix and social media wishing and hoping instead of working harder. I’m being honest here

I’m sorry hun. It sounds like you’re feeling undervalued and lost. The thing about it is that there are things you can control and things you can’t. What might be helpful instead of listing all the bad things that you take sometime to figure out what you can do now and what you can’t. Take some time to think about the small things you can do to make yourself feel better, things you can do for you to help you feel inspired. Your life is in your hands. There are circumstances you can’t control. But your happiness and your peace is your responsibility. It’s up to you to invest in meaningful relationships and friendships. It’s up to you to find passions and hobbies. It’s up to you to live a life that reflects happiness. No one else can do that for you.

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onlinecounsellingcollege

How to Cope with Feelings of Loneliness

1. Remember that we all feel lonely at times – and many feel lonely a lot of the time.

2. Find something you enjoy and that interests you. Being absorbed in your passion can change the way you feel.

3. Don’t think that sex will help to fill the emptiness. It won’t bring lasting meaning or fulfilment to your life. In fact, you’re likely to feel lonelier, and more dissatisfied.

4. Even if you’re in a happy, and strong, relationship you can’t expect your partner to meet your every need. We still need other friends, and other things that we can do.

5. Make sure that you’re not living in some kind of fantasy – through films, TV characters, or always being online. It’s an imaginary world and can never satisfy. You need to live in the real world and work on real relationships.

6. Don’t wait for other people to phone or contact you. Call your friends, or arrange something for everyone to do.

7. Don’t turn to drugs or alcohol to block out how you feel. That’s a temporary solution – and won’t help in the end.

8. If you’re afraid of getting close as you’ve been hurt in the past consider getting counselling or psychotherapy. You can heal from your scars, and you can learn to trust again.