Exams series (1): Dealing with stress
Exams season is back, and there is literally nothing we can do about it.
Sounds quite pessimistic, doesnât it?
BUT on this post, Iâll give you a few tips on how to deal with stress and its lovely consequences! We really canât have you hyperventilating two days before your test, can we?
PART 1: Identifying the source
We have all been there. Maybe youâre lying down in your bed and all of a sudden your heart starts beating like crazy! Itâs okay, we can solve this.
Ask yourself: is there a topic that you feel especially insecure about?
Acknowledge the problem: Admitting it to yourself can help you reduce your stress. You know you can solve it tomorrow! Have faith in yourself.
Solutions: Meditating, listening to music that is intended to make you relax (see: this song), drinking water slowly, listening to the sounds of nature (I live in a city, long-live Spotify), write down what are you going to do tomorrow and realise that you can calm down: youâve got it under control. And one of the most important ones: Positive affirmation. Your brain is incredibly powerful. Use it to your advantage.
PART 2: Itâs okay to not feel okay
Sometimes our bodies play against us. Until recently, after every test I took, I would get terribly sick. It is very easy for your body to shut down due to stress, so all those colds, stomach pains, and arrhythmias are very likely due to being under too much pressure for far too long. But hey, if they last for far too much, or are terribly painful, get. your. ass. to. see. a. doctor. For real.
But it is quite usual for students to feel like rubbish before / after a test or exam season. Have you been grumpier? Or do you feel physical pain? Iâve got you!
Solutions: I canât stress this enough: Meditate. Try yoga (hello youtube!), or SELF-CARE. Get a nice shower or do your full âskin routine that I would never do at 6 am on a Wednesdayâ. Make yourself feel like a king / queen. Still not okay? Okay, letâs try something else. Exercising is proven to not only help you physically but also with your mental health. Get your yoga mat out of the wardrobe and try some nice stretches!
PART 3: GASSY is the new black
For me, itâs quite usual to get very gassy. Like, I donât even know how do I store so much gas. The thing is, it doesnât come out. Nah, nah, no farts, no burps... But maybe your stomach/chest/back hurts like CRAZY. And youâre sitting idly in your room, wondering why all of a sudden do you feel as if you were getting stabbed repeatedly. Ouch.
There are quite a few solutions...
Yoga or stretches for your back / abdomen. Try looking up something oriented towards getting those bubbles out. Believe me, you will feel much better but it might hurt a bit.
At least in my country, there are capsules with herbs that make you go all-cow. And by all-cow I mean: prepare for those farts and burps. Winter is coming.
Massaging your abdomen. But hey, donât go all Hulk on yourself!Â
I think that will be all for today! If this helped you out in anyway, please support me by likinig / giving a reblog / commenting! You can follow me @2studyblog
Question of the day: What is some advice you wish you could tell your younger student-self?