my omad tricks (tw: m34n$p0)
this is coming from someone who used to not be able to stop a binge no matter what. since early june of this year, i've been fasting for 23 hours straight with a one hour window where i have a single meal. i know how it feels to spend hours looking for tips and tricks, only to read the first few and immediately know it won't work for you, so i hope this helps. :)
Sleep as late into the day as possible: I like to use my bed rotting to my advantage. On the weekends or breaks, I usually sleep in until noon or later. By then, the only thing on my mind is getting up and starting my day, not breakfast or lunch. I saw a post a few days ago where someone trained their brain into thinking hungry=tired, so they took naps throughout the day. I liked that idea and thought I'd share in case you aren't able to sleep until noon. Maybe hungry could even mean it's time to get things like assignments and housework done.
Keep track of the c4l0r13s you consume (If you do end up binging): Just like on the scale, it hurts to watch those numbers go up. Maybe the more it hurts, the more it'll force you to actually try. (Only track the c4l0r13s you consume before your daily meal)
Watch 3D journey stories/analysis of characters with 3Ds: A very controversial one for the first part, I know. I find when someone is telling their story, they accidentally show their audience how they did it exactly. Maybe this is just too evil to include, but I will anyways. A similar yet less guilty-feeling option is to watch an analysis of a character with an 3D. Recently I found myself watching one on Cassie Ainsworth from Skins. Maybe this suggestion will make you spiral deeper into your d1s0rd3r, or maybe it'll make you come to your senses--but why would you want to stop? ;)
Look at the social media(s) of those you envy: Possibly another controversial one, but it works. I don't mean just looking at a stranger as th1n$p0, I mean someone you actually know. Just think for a moment, who do you truly envy in your life? They wouldn't be so superior to you once you're $k1nny, would they?
Make a list: If your family is anything like mine and often goes out to eat, it's always smart to have a pre-made list of low c4l0r13 swaps. Most of the time, I usually know where we're eating before we go, so I can just check my list. If for some reason you don't usually know where you're going, there is always some sort of "universal" dish on every menu. (Ex. salad without add-on's) This isn't really true for fast food places, so that's when the list comes in handy.
Always have the smallest portion possible: This rule goes for both eating at home or going out to eat. Always order/serve yourself the smallest portion, and always eat a single serving. Portion control is extremely important when trying to l0$3 w31ght. You can eat the healthiest food on earth and still g41n because you ate more than you needed.
Keep your mouth busy: If you're craving flavor, chew gum. If it's boredom hunger, make it a game to drink as many glasses of water as you can. You will have to take several bathroom breaks if you chose the water game, but it will be worth it if it means silencing the hunger. This option is definitely better for hands-free tasks, and I mainly use it when I'm watching something. School, work, or just completing tasks will be the best times to chew gum. This is because you're often too busy to get a new piece during these times, so the calories won't add up as fast. I'm not aware of any true zero c4l0r13 gum to recommend, so sugar-free will be the safest option. There are true zero c4l0r13 drinks with flavor, but I find that gum does a better job because you have to chew it.
Stay active: I like to walk circles around my room with music playing through my headphones. I do this on weekends or breaks, mostly because of weather, and going outside would risk people finding out about what I'm working for (Because I usually donโt go out).
