365 Strength

[365strength-blog]

Workout on 10 Feb 2016 Routine: JuggerCube: W1P1: Deadlift Bodyweight: 100.4 kg Deadlift Set 1: 125 kg × 2 Set 2: 125 kg × 2 Set 3: 125 kg × 2 Set 4: 130 kg × 2 Set 5: 130 kg × 2 3" Block Pull Set 1: 135 kg × 3 Set 2: 135 kg × 2 Set 3: 135 kg × 3 Front Squat Set 1: 50 kg × 5 Set 2: 55 kg × 5 Set 3: 60 kg × 5 Set 4: 80 kg × 4 Set 5: 70 kg × 5 Core Plank Set 1: 0:00:30 Set 2: 0:00:30 Set 3: 0:00:30

[365strength-blog]

Workout on 9 Feb 2016 Routine: JuggerCube: P1W1: Bench 1 Bodyweight: 100.2 kg Bench Press Set 1: 65 kg × 8 Set 2: 65 kg × 8 Set 3: 65 kg × 8 Set 4: 65 kg × 8 Closegrip Bench Set 1: 60 kg × 8 Set 2: 50 kg × 8 Spoto Press Set 1: 50 kg × 12 Set 2: 50 kg × 12 Set 3: 50 kg × 10 Bent Over Row Set 1: 50 kg × 15 Set 2: 55 kg × 15 Set 3: 55 kg × 15 Set 4: 50 kg × 15 Set 5: 50 kg × 10 Front Raise Set 1: 5 kg × 12 Set 2: 5 kg × 11 Skullcrushers Set 1: 8 kg × 12 Set 2: 8 kg × 11

[365strength-blog]

08/01/16 JuggerCube Phase 1: Week 1: Squat 1

Workout on 8 Feb 2016 Routine: JuggerCube: P1W1: Squat 1 Bodyweight: 100.9 kg Squat Set 1: 70 kg × 3 Set 2: 70 kg × 3 Set 3: 70 kg × 3 Set 4: 70 kg × 3 Set 5: 70 kg × 3 Set 6: 70 kg × 3 Set 7: 70 kg × 3 Set 8: 70 kg × 3 Set 9: 70 kg × 3 Set 10: 70 kg × 3 Set 11: 70 kg × 3 Set 12: 70 kg × 3 Olympic Squat Set 1: 100 kg × 5 Set 2: 100 kg × 5 Set 3: 100 kg × 5 Pause Squats Set 1: 80 kg × 8 Set 2: 80 kg × 4 Set 3: 70 kg × 8 Core Plank Set 1: 0:00:30 Set 2: 0:00:30 Set 3: 0:00:30 Workout Notes: A lot of squatting volume. Feeling pretty off.