The diet is taken from Prevention Magazine's "The Flat Belly Diet" which pretty much just incorporates eating 400 calorie meals that include one serving of Monounsaturated Fatty Acid (Nuts, Olives, Olive Oil, Avocado, or Dark Chocolate). I pretty much like it becuase I can still have Chipotle on it. However, the "Four Day Jumpstart" is a really restricted calorie meal plan that involves no salt, no caffeine, no alcohol, no carbonated drinks, no anything fun at all. The meals are below ("Sassy Water" is just water with Lemon, Mint, Ginger, and Cucumber. It's supposed to soothe your GI tract and is actually quite delightful):
The Meal PlanDay 1Breakfast: 1c. unsweetened cornflakes, 1 c. skim milk, 1/2 c. unsweetened applesauce, 1/2c. raw unsalted sunflower seeds, glass of sassy waterLunch: 4 oz. Applegate Farms antibiotic-free honey maple turkey, rolled up; 1 light string cheese, 1 pint fresh grape tomatoes, glass of sassy waterSmoothie: Blueberry smoothie. Place 1 c. skim milk and 1 c. frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oilDinner: 1 c. fresh or frozen cooked green beans (steamed of microwaved), 4oz. tilapia, 1/2 c. roaster red potatoes drizzled with 1 tsp. olive oil, glass of sassy waterDay 2Breakfast: 1c. Rice Krispies, 1 c. skim milk, 1/4c. sunflower seeds, 4oz. pineapple tidbits canned in juice, glass of sassy waterLunch: 3oz. chunk light tuna in water, 1 c. steamed or microwaved baby carrots, 1 light string cheese, glass of sassy waterSmoothie: Pineapple smoothie. Place 1 c skim milk, 4 oz. canned pineapple tidbits in blender, add a handful of ice and whip for 1 minute. Transfer to glass, and stir in 1 Tbsp cold-pressed organic flaxseed oilDinner: 1c. fresh crimini mushrooms sauteed with 1 tsp olive oil, 3 oz. grilled chicken breast, 1/2 c. steamed brown rice, glass of sassy waterDay 3Breakfast: 1 c. unsweetened cornflakes, 1 c. skim milk, 1/4 c. sunflower seeks, 2 Tbsp. raisins, glass of sassy waterLunch: same as day 1Smoothie (peach) Place 1 c. skim milk and 1 c. frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass and stir in 2 tsp flaxseed oil.Dinner: 1 c. fresh or frozen cooked green beans (steamed or microwaved), 3 oz. grilled or baked turkey breast cutlet, 1/2 c. roasted red potatoes drizzled with 1 tsp. olive oil, sassy waterDay 4Breakfast: 1 packet instant Cream of Wheat, 1c. skim milk, 1/4c. sunflower seeds, 2 Sunsweet Ones Dried Plums, sassy waterLunch: same as day 1, but sub steamed carrots for grape tomatoesSmoothie (strawberry); Combine 1 c. skim milk and 1 c. frozen, un-sweetened strawberries in blender. Blend, transfer to glass and stir in 2 tsp flaxseed oilDinner: 1c. fresh or frozen yellow squash sauteed with 1 tsp olive oil, 3 oz. chicken breast, 1/2c. steamed brown rice, sassy water
I've only completed day two. The smoothies and dinners aren't bad but the lunches are pathetic. However, I have noticed absolutely no weight loss and have only dropped maybe a half an inch from my waist. The results online are much better than mine. For the must part, I'm just happy with myself that I'm doing it because eating moderately healthy next week will seems so much easier once I know I can finish this fascist foodplan.
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