intro post
i got nuked so im making another acc
I hate my body, this is the only way to sculpt it into something i like before i die
current rules:
100x stomach vacuums min a day
at least 300 cals burned on stair steeper
no more than 500 cals intake a day
no drinks with cals
never eat more than half a meal
fast at least 2 days/ week














