fitness blog @4mda - Tumblr Blog

DAY 51 : MAX INTERVAL PLYO

DAY 50 : FIT TEST + MAX INTERVAL CIRCUIT

SWITCH KICKS: 60 | 75 | 90 | 70 POWER JACKS: 30 | 40 | 40 50 POWER KNEES: 80 | 100 | 100 | 110 POWER JUMPS: 15 | 22 | 20 | 25 GLOBE JUMPS: 9 | 10 | 9 | 12 SUICIDE JUMPS: 11 | 15 | 11 | 17 PUSH-UP JACKS: 17 | 20 | 20 | 25 LOW PLANK OBLIQUE: 30 | 45 | 46 | 55 So I improved on everything except for switch kicks! This is okay because I am taking it easy on the jump and easy on the knees. I have improved because this time, I tracked my results and looked back at my last fit test results so that I could push myself further to beat that number! (This is something I did not do last time and instead covered the number to see how far I could push myself mentally, I guess). Anyway, I’m happy.

Max Interval Circuit I was already jello by the time the fit test was over so I compromised some of the Max Interval Circuit. I only did one round of warm-up and one round of circuit training consecutively. This is a major skimp but I’m counting it!

In other news my sleep schedule is fucked beyond repair right now and I do NOT want that inhibiting my performance!

#insanityday50

DAY 49 : REST

OMG tomorrow is the Fit Test! eeeeeee

DAY 48 : MAX INTERVAL SPORTS TRAINING

Replaced Core Cardio and Balance with Max Interval Sports Training.

This workout I did in the morning without any breakfast and it was very challenging. But I still pulled through. I like the pace of this workout.

DAY 47 : MAX CARDIO CONDITIONING & INSANE ABS

Did Insane Abs* in the morning! Then I had some breakfast and did Max Cardio Conditioning.

I substituted cardio abs with insane abs bc I have the deluxe package

DAY 46 : MAX RECOVERY

Loved this one

DAY 45 : MAX INTERVAL PLYO

Day 45 complete...

DAY 44 : MAX INTERVAL CIRCUIT

Circuits are brutal but can’t help moving on with them!

DAY 43 : MAX CARDIO CONDITIONING

The whole purpose of this blog is to keep up with my progress but to also remind myself how I felt after completing the workout.

For this, I can remember feeling better about it than the previous week! It’s working!

DAY 42 : “REST”

idk

DAY 41 : MAX INTERVAL PLYO

half assed but I'll do extra tomorrow (rest day)

DAY 40 : MAX INTERVAL CIRCUIT

idk why but I always find my body giving out 10 minutes before the end of this workout. I attempt the moves but my form is all wrong and my energy is shot!

In any case, so very proud of myself for getting this far in INSANITY! Results are slow to uncover but I am so glad I’m continuing with this regime.

DAY 39 : MAX RECOVERY

boy oh boy! what a challenge

DAY 38 : MAX CARDIO CONDITIONING

OMG this workout started off really well! I even ate a little bit an hr and a half before working out in order to get my energy levels up... but I crapped out through every single workout. I’m wondering more and more if that’s the “norm” I pretty much gave up 10 min before the end of the workout and this is one of the shorter workouts of month 2... I can’t wait to see the improvements this month

#insanity #insanityworkout #insanityday38

DAY 37 : MAX INTERVAL PLYO

So I did it I DID IT SOMEHOW I MADE IT TO THE END! by greatly altering and breaking through this video. It’s so damn discouraging but I know I felt like this at the beginning of month 1 (I think). I’m just waiting and trying and hoping I get better. I feel like by the second week I’ll notice some improvements.

Tonight I’m going to take my measurements!

DAY 36 : FIT TEST + MAX INTERVAL CIRCUIT

MAX INTERVAL CIRCUIT is max difficult omg I feel useless really is the word

Fit Test #3 Results... a bit disappointing the reason eh

SWITCH KICKS: 60 | 75 | 90 POWER JACKS: 30 | 40 | 40 POWER KNEES: 80 | 100 | 100 POWER JUMPS: 15 | 22 | 20 GLOBE JUMPS: 9 | 10 | 9 SUICIDE JUMPS: 11 | 15 | 11 PUSH-UP JACKS: 17 | 20 | 20 LOW PLANK OBLIQUE: 30 | 45 | 46

Trending Blogs

Recently Viewed Blogs

fitness blog