DAY 50 : FIT TEST + MAX INTERVAL CIRCUIT
SWITCH KICKS: 60 | 75 | 90 | 70 POWER JACKS: 30 | 40 | 40 50 POWER KNEES: 80 | 100 | 100 | 110 POWER JUMPS: 15 | 22 | 20 | 25 GLOBE JUMPS: 9 | 10 | 9 | 12 SUICIDE JUMPS: 11 | 15 | 11 | 17 PUSH-UP JACKS: 17 | 20 | 20 | 25 LOW PLANK OBLIQUE: 30 | 45 | 46 | 55 So I improved on everything except for switch kicks! This is okay because I am taking it easy on the jump and easy on the knees. I have improved because this time, I tracked my results and looked back at my last fit test results so that I could push myself further to beat that number! (This is something I did not do last time and instead covered the number to see how far I could push myself mentally, I guess). Anyway, I’m happy.
Max Interval Circuit I was already jello by the time the fit test was over so I compromised some of the Max Interval Circuit. I only did one round of warm-up and one round of circuit training consecutively. This is a major skimp but I’m counting it!
In other news my sleep schedule is fucked beyond repair right now and I do NOT want that inhibiting my performance!