Foods To Avoid
The following food are the ones you should try to limit or completely cut out of your diet. - Chocolate, candy and sweets etc - Soft drinks and sugary drinks - Bread, pasta and white rice - Biscuits - Ice cream and frozen yogurt - Cakes, cupcakes, cookies, brownies and donuts - Mayonnaise and other sauces high in sugar or salt - Pies, sausage rolls and similar pastries - Fried food - Junk food - White sugar - Canned food - Frozen meal, ready-to-eat meals - Salted nuts - Sugary cereals - Junk and fast food - Overly processed meats such as nuggets, sausages, burger fillets etc - Movie or heavily buttered/ salted popcorn - Gravy
Hope this helped xx




















