Go for a walk - even on a cloudy
Any discovery may surprise you
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we're not kids anymore.
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Go for a walk - even on a cloudy
Any discovery may surprise you
5 a day !
~ Golden Raisins ~
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important to know cause of that.
I’m reblogging this here because as someone who spends almost the entire day on bedrest, it is incredibly difficult to find exercises I can do at my strength level. Please ignore this if it is not for you. I know that exercise is not for everyone or every illness.
Loads of reps of something gentle can work your muscles pretty hardcore if you do enough of them.
Part of intro to P90X (DEATH TRAINING) is just standing, making a fist with each hand, holding your arms perpendicular to your body (like a kid ‘flying’ around as an airplane) and then moving your arms in tight circles for a minute, then reversing direction of the circles for a minute, then doing BIG, slow circles for a minute, then repeating the reversed version that. Like, full ‘60 seconds’ ‘minute’
At first its like ‘lol just my arms whatever I can do this all day’ and then it turns into ‘omg my arms are going to fall off this is terrible gravity plz no’
Also, water bottles can serve as light dumbells for gentle repetitive lifting (bro do you even lift) if you don’t want to dump cash into exercising. Having a bit of air in the bottle will help your forearm no matter what you do, as you try to keep it steady.
Laying on your back and lifting one leg up - just keeping it hovering over the ground with your toe pointed can work your abs. Hovering both legs at the same time is harder. Hovering both legs while making little ‘swimming kicks’ is stupid and i hate it hard.
Hell, even just tensing your abs and keeping them tensed for periods during the day will work them - no need to flail around a ton, or set aside a bunch of time for it.
Not everyone can get in 13 or more servings of fruits and vegetables a day 🍑🥦🥑🍆🥬🥒🌽🥥🍈🍋🍊🍐🍇🍎🍉🍌🍏
It’s a tall order -
We all try to do the best we can - consuming as organic as possible -
What if, there was a solution to help bridge the nutritional gap of what we do eat- to what we could eat ?
Happy Weekend!!! ❤️ • #yoga #yogaeverydamnday #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #healingcrystals #igyoga #instayoga #yogapractice #yogateacher #yogajourney #yogaaddict #yogadaily #yogagram #yogamom #yogalover #doterra #yogatime #essentialoils #yogaretreat #crystals #selfcare #yogateachertraining #northernlights #doterra #yogaeverydamday #iamayogagirl (at Berlin, Germany) https://www.instagram.com/p/BqSOpfbAxZJ/?utm_source=ig_tumblr_share&igshid=uqkzq3v7v62v
How to Live a Simpler, More Contented Life
1. Ask yourself “What’s important?” Take a step back and think about what’s important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.
2. Examine your commitments. A big part of the problem is that our lives are way too full. We can’t possibly do everything we have committed to doing, and we certainly can’t enjoy it if we’re trying to do everything. Accept that you can’t do everything, know that you want to do what’s important to you, and try to eliminate the commitments that aren’t as important.
3. Do less each day. Don’t fill your day up with things to do. You will end up rushing to do them all. If you normally try to do 7-10 things, do 5 important ones instead. This will give you time to do what you need to do, and not rush.
4. Leave space between tasks or appointments. Another mistake is trying to schedule things back-to-back. This leaves no cushion in case things take longer than we planned (which they always do), and it also gives us a feeling of being rushed and stressed throughout the day.
5. Eliminate as much as possible from your to-do list. You can’t do everything on your to-do list. Even if you could, more things will come up. As much as you can, simplify your to-do list down to the essentials.
6. Now, slow down and enjoy every task. Try to slow down and enjoy whatever you’re doing. Try to pay attention, instead of thinking about other things. Be in the moment. Enjoy the present.
Last week, the U.S. Department of Agriculture announced plans to lower nutrition standards for the National School Lunch Program and roll them back to pre-Obama era levels. These actions from the Trump administration signal yet again how low of a priority they consider this program—and by extension the millions of children who rely on it […]
The post Making Healthy School Lunches Free for All Should Be a National Priority appeared first on Civil Eats.
Growing the possibilities of in house organic greens can be a reality !
Whatever the day brings, take a moment to look up - delightful surprises are afoot ! (at San Francisco, California)
And so the San Francisco heatwave begins 🔥🔥🔥🔥🔥!! (at Tower Gardens of Upper Market)