love my legs in this bc 🤩🤩
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@8boundaries8
love my legs in this bc 🤩🤩
if i get more skinny, do you think he will like me?
gonna shoot a pregnancy book
fat spots i HATE in my body
1. BELLY FAT
2. "bellow ass" fat
3. fat betwen my thumb and my index finger
4. fat in my armpit
5. my fat knees
6. fat between my thighs
7. fat behind my leg
8. fat in my upper arm
9. fat in my cheecks
10. fat in my back
i wish i could slice all of it off!!!
bc at my lowest wheight (46.5kg). i felt really good about my body image those days. unffortunatelly, theyr over 🤠
can someone teach me how to throw up??? im never able to get rid of it all, i feel like i only vomited 1/8 of all i ate
how to have good immunity without eating google search
i look gross. getting naked makes me cry. im huge.
heyy! my psychist talked to my parentes and i'm beeing forced to recover.
its been 3 days and i already gainned 4kg
my whole effort for reaching 45kg its over
i look really bloated
theyr making me eat over 2000 kcal a day, and considering ive been eating arround 500 kcal its wayy to much
thats itt
im pretty sad about it
easy fasting technique
this is my fasting technique, it works really good for me because its pretty easy, since it fits in my routine. for me its more successfull on weekends, because i go out a lot and distract myself.
its pretty simple: i wake up (arround 6am) and go to school. i fast until lunch time (1:30pm), wich totalizes 7 and a half hours. i eat a propper lunch (try to eat lots of vegetables/salad) with something arround 350 cal. then i distract myself as much as i can.
on weekends: i usually dont eat anything between one lunch and the next one, and i try to eat the 2 lunch as late as i can. so its usually 26 hours of fasting.
on weekdays: i eat stuff at dinner to, try to do it pretty late so i wont eat much (10pm) or pretty soon so i can fast (6pm). case one: 15 and a haçf hours of fasting. less calories. /// case two: 19 hours of fating, more calories.
how i keep skinny/get sknnier
- never eat before lunch
- eat in small plates
- avoid sweets and high cal foods
- distract myself with studying ore other focusing activities
- drink a lot of watter
- mesure/wheight everyday >3 times a day
- keep register of myself in diferent wheights, clothes and moments
- never eat close to sleep time
- on weekends i only have lunch
- fast on wekends >24 hours
hy! its been a while. i have “good” news. started focusing on my goals to reach 45kg and see how it makes me feel. lost 3kg in one week, felt real great. today and yesterday werent good days, i ate a lot and now im paying the price. but i feel closer to my goal, and the way my body was looking when i got to 47kg made me real happy. im thinking about starting to post bc and tips here. im happy to see how easy it is for me to fast and loose wheight.
when i can fit in john john's size 0 i'll stop, i promisse
i did it. i still look fat. no one surprised
when i can fit in john john's size 0 i'll stop, i promisse
anxiety is a blessing because it takes hunger away
i look gross, and i directely caused it. i knew it would make me feel that way, but i ate it anyway. and i'm not even brave enough to throw up all this shitt. i deserve to look horrendous.
remember, you feel better when you don't eat