my safe place

SW: 150 CW: 144 GW: 128

[aurorarose06]

weight loss progress!!

sw dec 6: 153lbs | 5'10 | 28’ waist

---------------------------------

gw1: 145 lbs | 27.5'

gw2: 140 lbs | 27'

gw3: 135 lbs | 26.5'

ugw: 130 25’

GOAL TO HIT BY JAN 6 !!!

POST A FOOD DIARY EVERYDAY

[aurorarose06]

fooddiary 06.29 -> 650 cal

vanilla iced latte - 200 cal

pizza slice - 350 cal

diet pepsi - 0 cal

apple - 100 cal

note: had a rlly bad binge episode past 2.5 weeks :( i had made a lot of progress and got my thigh gap back & more bone protusion. just saw a vid my ex bf took of me this wknd and omg i look so fat - i didnt realize i lost my thin appearance so quick. i am locking in this month >700 cals per day, workout 2x, and ill send pics later fam

also i am hopping back on reta

#⭐️ #anamia

[aurorarose06]

this weeks diary ??

weekly summary: 956 cal (goal 950 cal) -> 2 binge/purges (still learning how to purge) -> went to gym everyday

monday: 800 cal banana + yogurt 2 seaweed fruitbar 1/2 chickpea marinara beef pasta 1/2 latte

tuesday: 1,050 calories banana protein shake binge / purge 3 fruit bars 2 seaweed

wednesday: 760 calories bananayogurt chickpea marinara beef pasta seaweed

thursday: 1500 calbanana + yogurt sandwich apple binge / purge

friday: 670 cal banana monster 2 seaweed salmon, guac, + fruit fruit salad

goals for next week: -> more disciplined with restriction -> no binges = no purges lol (my throat hurts) -> keep up the good work in the gym! don't stop <3

[billtaughtyou]

[foxeia]

Gabriella Rae

[caffein3addict]

why would i stop when everyday im just getting thinner and prettier?

[aurorarose06]

food diary #5

Breakfast: scrambled eggs w/ veggies & blueberries (256 cal | 30 carbs | 22 protein | 6g fat)

Snacks: colby jack cheese & almond butter cups (310 cal | 18g carbs | 10g protein | 20g fat)

Dinner: salmon mediterranean salad (293 cal | 28g carbs | 15g protein | 14g fat)

total cal: 859 cal | 76g carbs | 47g protein | 40g fat

I went on a four mile run! my body is SOO sore, so hopefully tomorrow I can pick it up again - otherwise, I'm so proud of myself for being consistent lately. granted I'm not doing anything at home but, still this is great for me.

[aurorarose06]

food diary #4

Breakfast: Scrambled eggs with veggies & blueberries

225 cal | 23g carbs | 21g protein | 6g fat

Snacks: Red Bull (no sugar), Colby Jack cheese stick, Lesser Evil popcorn (Himalayan salt)

140 cal | 8g carbs | 8g protein | 8g fat

Dinner: Oatmeal protein pancakes with grapes & blueberries

518 cal | 60g carbs | 40g protein | 8g fat

Total: 883 cal | 91g carbs | 69g protein | 14g fat

i also hit legs today in the gym with heavy weights- it was SO hard my legs are so sore now & ofc did incline walking after.

[aurorarose06]

food diary #3

I ate a little more yesterday than I intended, however I am PROUD that I did not let it trigger a binge cycle and allowed myself to enjoy one meal at in n out. in retrospect, this pushed me weekly average at 1,100 calories per day, so it balances out. this however means I will have to continue locking in, so today I will be going to the gym + eating super clean.

so here's yesterday's meal summary:

Breakfast: smoothie, cheese stick & pineapple (415 calories | 41g carbs | 34g protein | 11g fat)

Dinner: In N Out Hamburger w/ Animal Fries + 2 Sauce Packets (1,270 cal | 93g carbs | 31g protein | 86g fat)

Snacks: Two Bare Apple Crisps (100 cal | 26g carbs | 0g protein | 0g fat)

1,785 cal | 160g carbs | 65g protein | 97g fat

I also went to the gym, I did a light workout since I was sore from my 5 mile run and arm day workout from days prior, so I inclined walk & did an intense ab workout :)

[literallyjustmydiary]

fuck

[aurorarose06]

food diary day 2

Smoothie:

2% milk (½ cup)

Frozen strawberries (2)

Frozen wild blueberries (⅓ cup)

Half a small banana

Mixed greens (1 cup)

Bee pollen (1 tsp)

Vanilla protein powder (1 scoop)

Egg Dish:

1 egg

Egg whites (6 tbsp)

Cottage cheese (3 tbsp)

Blueberries (1 cup)

Snacks:

2 Colby Jack cheese sticks

1 banana

1 thin slice of prosciutto

50-calorie popcorn

Bare cinnamon dried apples (60 cal)

Drink:

Arizona Iced Tea (80 cal)

Total: 1,030 calories, 64.2g protein

Workout: 1 hour arm weight lifts, 30 min inclined walking

[aurorarose06]

daily diary!!

just got back from college and i have gained 10 lbs. i don't look that disgusting but i do want to lose 20 lbs before i go back to school in a MONTH. my plan is to eat an average of 1000 calories per day, run 5 miles per day, and go lift light weights everyday. today i ran 3 miles and walked the other 2, and ate 1,100 calories:

1 Cup of Cooked Oatmeal + 2 Tbsp of Blueberries: 164

1 Colby Jack Cheese Stick: 80

Mixed Berry Siggis Skyr & 3 Tbsp of Organic Coconut Granola: 170

5 Sour Patch Kids: 100

2.5 Oz of Salmon, 1 Cup of Sweet Potato, 1 Cup of Italian Pasta Salad: 604

[aurorarose06]

confession

i binged yesterday so bad - i regret it so much and it feels like all the progress I have made was a joke.

i am doing OMAD today and contiuing with a LOWER caloric deficit and more intense training for the end of the week before returning to my plans next week.

i leave for college in 2 weeks, I shouldn't be slipping up like this. i need to get it together.

[aurorarose06]

TW FOOD DIARY 🤍🥒

2 Cheesesticks: 160 Calories

Fruit (Watermelon, Pineapple, Blueberries): 260

Snacked on some lettuce: 5 Calories

TOTAL: 425 Calories

(Good day today!! Compensated for yesterday's excess of calorie but looking forward to tomorrows higher calorie budget lol)

[aurorarose06]

TW FOOD DIARY 🤍🥒

Banana - 125 Calories

Eggs / Cheese / Toast - 350 Calories

Family Dinner @ 50/50 - 1100 Calories

TOTAL: 1575 Calories

(Good metabolism day but will be eating >500 calories tmrw)

[aurorarose06]

TW FOOD DIARY 🥒🤍

Latte - 24 Calories

Yogurt Parfait - 433 Calories

Sweet Potato Empanada - 324 Calories

String Cheese / Pineapple / Agua Frescas - 266 Calories

TOTAL: 1047 Calories | 42g Protein

(Under my 1100 Calorie Budget but I need to hone down on the snacks)

[dropovers]