🌸Things I do to exceed 12-24 hour fasts even though I live with my family🌸
🌸STAY👏🏼IN 👏🏼YOUR 👏🏼ROOM 👏🏼
This will keep you from going to the kitchen or when food is offered you can say “oh I had a snack in my room I’m good”
Whenever you know your family is about to cook or go out or eat or something just act like your gonna go to sleep or something,,,what ever it takes for them to leave you alone
🌸Talk about how full you are all the time,,,not how hungry you are
This will cause them to not bother offering you food
🌸GO TO A FRIENDS HOUS FOR AS LONG AS YOU CAN, SPEND THE NIGHT IF YOURE ABLE TO
-this will distract you from eating for obvious reasons
🌸when you get home from school tell them how much you ate at lunch and that you’re still full when in reality you ain’t eat shit at school
🌸 I reccomend starting fasts at about 6pm-8pm and then just go on from there, set a timer on your phone to track your fasting progress :)
🌸Always keep some kind of food wrapper in your room so they think you’re eating something, or a juice bottle or something
🌸Always make it seem like your occupied or too busy to eat.
🌸GIVE ALL FOOD TO THE FAMILY PET(S)
unless it’s chocolate or salty foods,,,then just throw those away or offer it to your siblings
🌸Offer to make dinner, if you can :)
say cooking tired you out and you don’t feel like eating
🌸remember it’s okay if you can’t go over 24 hours bc you live with your family!! Some people simply have more freedoms than others but at least your trying.
REMEMBER WHEN YALL ARE FASTING DRINK AS MUCH WATER AS YOU CAN OR DRINK TEA OR 0 CAL DRINKS OKAY 💜😊
stormborns
origamiaround
izzy806
discoholicmusic
turnnoffyourmind
tangentwithtanner
