A Better Me Times 3 @abettermetimes3 - Tumblr Blog

somniae-deactivated20210626

If you don’t have means to a therapist or mental health professional

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.

pwhlphilly

Also if you use these in conjunction with the app Wysa

gunpowder-tea

therapistaid is great, i get resources from there to use with my clients. here are some others

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

http://www.dbtselfhelp.com/

thegreyacefromspace

Thank you.

cute-in-the-summer

fashioninfographics

How to strike a pose like a fashion blogger

kasiaslupecka

This one was a popular demand. Many people people asked me about anatomy tips.

I know how hard this topic is and how confusing at the beginning. It’s just so much to learn! Exactly! I remember how lost I was in the beginning and trying out things that actually didn’t help me understand anatomy better.

Actually what I want to convey here is that you can learn to draw human without learning all the muscles and bones. My personal opinion, based on experience is actually that you can do that as something extra. Learning muscles and bones won’t help you draw. True story.

If you grasps few essential concepts first you will be better off, plus you will be actually drawing characters. You will be more confident in your lines and gain knowledge that will be enough to create artwork you want.

Look at body as any other object you want to draw. Simplifying and remembering the simplest ideas is way to go.

Remember: these few ideas I am presenting are just a tip of an iceberg. As you will progress you will expand your knowledge beyond few essential points.

This is my personal approach so I can’t say it will work for you. I know that it works for me

Hope you like it!

theshitneyspears

westafricanbaby

LMAOOOOOOOOOOO

insecure-beautyy

This is litterally me lmao

mulaneysbutt

i’m basically everyone in this

kingevangelista

I’m the juror singing along

immortalpizzas-blog

what is the name of the show?

mulaneysbutt

it’s called Trial and Error. You can watch all of it on Hulu right now, and if you like it please spread the word/ tweet about it to encourage NBC to renew it :)

neverthere12345

trappeds0ull-deactivated2020072

delete this

silkredpanties

Masturbating is my cardio.

😏😂👌🏻

5 Ways to Feel Better in 5 Minutes

I know at least one person who has lost all motivation now that summer has begun. There’s something about not being in a regular, structured environment full of like-minded peers that just kinda brings people down, you know? However, you don’t have to succumb to feeling gross now that summer is here. Here are five tips that can be completed in five minutes to make life feel a little better.

Wash your face.

It doesn’t have to even be a full wash. In summer, sometimes a facial wipe-down with a damp cloth can do wonders. It’s cool, it’s refreshing, and it can help energize you to do whatever you wanna get done.

Put away three items.

Right now, look to your right and put away the first three items you see that are out of place. You can keep going if you want. It’s not required, though! Just three seems to be enough for me to feel useful but not put-upon. Plus, now your living space is three items tidier, which is good for morale.

Light a candle and watch it flicker.

Meditation is boring. That’s fair. However, watching a candle burn is similar, in that it allows your mind to empty out and focus on nothing. I could watch a fire burn for ages, lost in my thoughts. Plus, most candles smell nice. Bonus!

Change clothes.

If you’re in a summer funk, I’d bet money you’re wearing at least one article of clothing that you’ve been living in for about a day too long. Go change, now. I feel the most human on days where I dress nice and wear my fancy linen cardigan. You probably have a similar outfit. Go wear it.

Drink a glass of water.

I have once again lost my good water bottle, so I have a new one coming in the mail. Until then, and for the past few weeks, I will be and have been dehydrated. Dehydration can mess with your head in a bunch of ways, none of them good. My willpower decreases, I get lazier, and I don’t sleep as well. So drink a glass of water for me and maybe we’ll both feel better.

Obviously none of these are cure-alls or quick fixes for something more than a minor slump. But for a quick mood boost, there’s few things I’ve found that are more effective. Go kick that summer slump’s butt. You got this!