Anyone else have a safe food? Mines this salad 😍
At 114cals for the bowl I can lie to my family about eating big portions without making them suspicious!
100g lettuce
100g cherry tomatoes
50g carrots
50g cucumber
2 small satsumas
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@absoverfabs
Anyone else have a safe food? Mines this salad 😍
At 114cals for the bowl I can lie to my family about eating big portions without making them suspicious!
100g lettuce
100g cherry tomatoes
50g carrots
50g cucumber
2 small satsumas
I am so happy- I got help today!!
Story time:
So my mentor/head teacher at work Rhiannon (the one I posted about yesterday) said she’d email me our staff mental helpline and that’s when I knew it was time to open up!
I overheard yesterday her struggles with food and the unhealthy relationship she has and i finally thought I could talk to someone who actually gets it, someone I can trust.
So I did. I told her everything, from dealing with a disorder on and off for years, trying to get help but couldn’t, how I haven’t eaten for over 2 days and the all consuming thought that was food. I went into detail about how my immediate family drove this grasp for control and how I feel like an outsider, wanting to be skinny enough for someone to notice.
And she did, she’s the only one who noticed because she’s the same to an extent!
So now we have a plan, we are both going to call the helpline on Monday, we are going to sit with Netflix on away from all the other staff and kids during lunch and just chill, something I haven’t done in a long while.
The relief I fee is unreal, I feel physically and mentally lighter that I’m not the only one who has an unhealthy relationship with food. That I low key am proud I helped someone get the help they need by addressing my own problems.
Here’s to the future, a healthier future!!
Rhiannon,
Thankyou for asking how I was today, thank you for showing concern. You said I look small and asked if I’d eaten today, you said you’d keep an eye on me.
I cannot tell you how much that means for you to show concern, no one shows concern for me.
And you ask why I’m not eating if I’m deliberately doing it to loose weight. My answe is yes, yes I look in the mirror and feel fat heck sometimes I can’t even look in the mirror. I’m also numb physically and emotionally, I don’t feel hunger I just feel empty all the time reguardless of the calories I’ve eaten. The extreme hunger makes me feel something and I like it.
I like the control, I enjoy the control. Keeping track of everything I eat it helps in this out of touch society.
But when you talked about weight and dress sizes and anorexia, bulemia and counting calories you didn’t see me in the other room curled up in a ball listening to everything you said. “All anorexics are skinny” something I’ll never forget.
But thank you for asking I know I lied and I really didn’t want to. I cannot tell you how much I wanted to break down and cry, tell you everything but I couldn’t. There were other people around they haven’t noticed the disgust I feel for myself but I couldn’t tell you something inside me said LIE LIE LIE!
And to your children who are concerned about you, I am too you deserve the world and all it can give you instead your at a job you don’t like working with people you can’t stand, and I’m sorry I wasn’t on your side earlier.
But thank you, your concern means so much to me I’ve been thinking about it for hours.
And as I go to sleep tonight, fasting yet again, I can’t help but thank you it means the world to me.
Thank you.
L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!
45 CAL MUG CAKE
This one’s chocolate & cinnamon flavour y’all.
This is a recipe I adapted from another recipe bc it was shit soo, here goes:
Ingredients:
1 tablespoon flour (28cal)
1/2 teaspoon baking powder (0cal)
1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)
1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)
2 tablespoons zero cal sweetener (0cal)
1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)
Method:
Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.
Add the water and mix well until it’s smooooooooth af bby.
Microwave for 50 seconds.
Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.
This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.
low-cal meals✨
simple lunch salad! (calories per cup of ingredient)
pick a base:
-fresh spinach (~7 calories)
-iceberg lettuce (~8 calories)
-beet greens (~8 calories)
-swiss chard (~7 calories)
-watercress (~4 calories)
-romaine lettuce (~8 calories)
-butter lettuce (~5 calories)
-endives (~8 calories)
-arugula (~5 calories)
toppings:
-cherry tomatoes (~27 calories)
-asparagus (~27 calories)
-sliced apples (~57 calories)
-cauliflower (~28 calories)
-eggplant (~20 calories)
-green beans (~31 calories)
-sliced white mushrooms (~16 calories)
note: my calorie calculations are all estimates and may be off. the calories in the ingredients i use may differ from the ones other people use.
When I say I binged
I do not mean I sniffed a coconut for too long and now I’m 2 calories above my limit.
I mean I devoured bowl after bowl of pasta, cut my mouth on packet after packet of crisps, licked the crumbs that fell off cookie after cookie, ate mass amounts of frozen, raw, stale, gross ass food until it was spilling out my esophagus, all with a blank stare and a stomach and mind screaming at me to stop.
Binging is excessive, painful, compulsive eating that makes you feel like an embarrassing fat piece of shit.
It is not 4 more strawberries than you planned.
THIS. FUCKING THIS. I’m tired of people calling 100 extra calories a binge. Hell, even 1000 extra calories isn’t a binge. Fucking 3000+ calories is a binge.
Apparently, technically any food eaten ‘uncontrollably’ is considered a binge.
When I go in for treatment (anorexia) and they ask me if I ‘binged’, they don’t only mean 3000+ extra cals you eat until you’re stuffed. They are asking me if I ate any food ‘uncontrollably’, in a way I felt I couldn’t resist or stop, grabbing for it, eaten with haste, promoting shameful and guilty feelings - even if it’s just a bowl of oatmeal or single-serve packet of microwave rice or a flapjack bar from work (yah my ‘binges’ when they happen are mostly carbs lol). Though my smallest binge was either 5 dried apricot slices, or when I had 2 chocolate covered dates (though I’ve also eaten those things mindfully, without it being a binge)
You can have a whole bunch of potatoes, and stuffing, sausages, turkey, dessert, snacks, god knows what and make yourself feel sick, and that could be a binge depending on how you felt and why you ate it. You can also eat that exact same amount of food on Christmas day with your family, making yourself feel sick, with it not being a binge at all, because it was purposeful, mindful and not uncontrollable - just indulgence.
At least, that’s what those medical professionals have explained to me.
When it comes to a ‘binge’ as an isolated incident, not about the calories, it’s about the mental state - like with eating disorders in general, it’s not about the numbers (weight, calories, etc), it’s about what’s going on underneath. When it comes to disorders in general, there’s obviously a difference - if you’re binging on small amounts of food because you’re otherwise obsessed with restricting, it’s a restrictive eating disorder. If you’re frequently binging on large amounts of food without being overly concerned about restricting, it’s BED. You can also have mixes of the two. Then bulimia is you binge and then throw up, etc as we all know. It’s not so cut and dry. It’s all intertwined.
‘Binging’ in a clinical setting refers to eating something in a way you felt you couldn’t help or resist, felt compulsive, medical professionals arn’t overly concerned with the calorie content of your food when treating EDs (unless you’re going through weight restoration). The only people so stubbornly concerned with calories and numbers and what they mean for us are us - the sufferers.
For the last comment that was amazingly explained and helpful as hell
THANK YOU i have been so bothered by seeing posts like the original one all over the place, very well said
Thank you for explaining it so well!!
I’ve been binging for 2 days now and I just need to get back on track
99 Distractions for when you need them
Drink a cup of hot tea
Wear soft, comfortable clothes
Take a bubble bath
Take a long shower
Get a massage
Get a manicure
Read a magazine
Wash your hair
Wrap up in a blanket
Give yourself a facial
Colour a colouring book
Play with Lego
Blow bubbles
Light candles
Read your favourite children’s book
Make a snack
Have a nap
Watch a funny video
Watch a good movie
Read a joke book
Watch the clouds go by
Play with a pet
Drive with the windows down
Braid your hair
Do a crossword puzzle
Research a topic
Complete a maze
Play a word game
Organise something
Listen to a podcast
Visit your local library
Plan something
Write in a journal
Talk a walk
Wash the dishes
Stretch
Dance around your room
Iron your clothes
Water your plants
Go to the park
Cook a nice meal
Hoover the house
Drive to a new part of town
Hula hoop
Practise your yoga
Play tennis
Rearrange your bedroom
Go for a swim
Run through the sprinkler
Wash your sheets
Ride a bike
Go bowling
Weed the garden
Call a friend
Make a gift for someone
Write a thank you note
Write a letter
Meet up with a friend
Visit a nursing home
Message someone you love
Invite someone to go shopping
Bake bread
Send an uplifting, kind anonymous message
Doodle
Invent something
Paint
Play an instrument
Make an instrument
Draw
Create a video
Draw yourself as a cartoon
Visit an art museum
Watch the buskers in town
Do a craft project
Try out a new recipe
Plan a new outfit
Decorate your room
Meditate
Pray
Listen to guided meditation
Download a new game
Level up in an old game
Take photographs
Compliment someone
Call your parents
Play with your siblings
Find new blogs to follow
Give yourself a pep talk
Moisturise
Tidy your room
Update your blog theme
Make a smoothie
Design your dream house
Paint your toenails
Clean your makeup brushes
Write a story
Clean the fridge
Organise your wardrobe
Watch a full season of a new show
<3_<3 I needed diz
100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings.
Ingredients
2 tbsp. flour
1 ½ tbsp. no-calorie sweetener You can use sugar, but it adds calories
2 tsp. cocoa powder
¼ tsp. baking powder
Pinch of salt
2 tbsp. milk
1 tsp. oil
1 drop of vanilla extract
Instructions
Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
Bake in the microwave on high for 30-35 seconds. Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.
Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc.