A Carbaholic @acarbaholic - Tumblr Blog

Back in a big way in 2016

Big in that I started 2016 at 290 pounds. I made a resolution to get down to my college weight of 200 by summer, and after a carb heavy “last meal” at my favorite Neopolitan pizza place, started an ultra-low carb diet regime for probably the fifth time in my life. So far so good. I’m down 35 pounds, a pound a day, which is an excellent start. I’m at around 1800 calories a day, a 1700 calorie deficit from my base caloric intake, eating protein dense food with almost no sugar content: meat (mostly grass fed beef, free range chicken, some pork, organic eggs, and organic green veggies along with cauliflower.

I’m tracking every bit of food I eat on the excellent, free MyFitnessPal app, and haven’t had any days where I’ve eaten over 2000 calories.

I'm back, after a disastrous 2013

There's a reason for the name of this blog. i am a carbaholic, and when I'm out there eating like everyone else, my midsection balloons up. Today, I'm sitting at my highest weight 275 pounds, and again, I'm faced with a decision.

Do i half ass it and hit the gym and try to eat a more balanced diet, or do I go into Ultra-Low carb mode, a proven method for me, and hit the gym?

The answer for me is the low carb regime. I just can't eat like everyone else, just like an alcoholic can't just drink socially like everyone else. I remember when my father was my age, and put on a ton of belly fat. My dad was a bit taller than me, and always was slim and fit. He had to retire due to health issues in his early 50s, and not being as active at work, he put on a lot of belly fat, just like I do.

He lost the weight by eating with discipline, with the diwt he grew up with as a child of Italian immigrants - a Mediterrean style died. I just don't have that kind of discipline when it comes to food.

I'm not going to post anything about my eating or gym plan, The many posts under this one outline what I'm going to do. As I sit today, I'm 275 pounds, with 39% body fat, 109 pounds of fat. One thing I can say for sure -- on my birthday, December 31, 2014, I will weigh 199 pounds, with 17% body fat. I will lose 92 gross pounds of fat, 76 net pounds total, and gain another 16 pounds of muscle. My body composition will be 182 pounds of lean muscle and 17 pounds of fat.

Low Carb induction works again.

The morning of January 2nd, after wolfing down anything I wanted on New Year's Day, I weighted in at 263 pounds. After 12 days of extreme low carb eating, and no exercise, I'm at 248 pounds. I know a lot of that is water weight, but to me it's important to see immediate results when dieting, both for motivation, and to be able to work out better.

My diet has consisted of eggs, meat, and a few green veggies. I am certain that this kind of diet is not right for me long term. A typical day: breakfast is 4-5 eggs and a large portion of either bacon or breakfast sausages. Lunch is meat and a few green veggies. Dinner is a large portion of either beef, chicken or pork, and a decent amount of either string beans, spinach, greens or cauliflower.

Already, my metabolism has leveled out, and I have no cravings for sweets at all. It's going to be one more week of this extreme low carb for me, and then I'm going to get serious about using the same discipline I have for this diet on a more balanced plan that features more plant based food and less animal based. The reason extreme low carb works for me is that I can eat very big portions of the allowed foods, so it doesn't seem like dieting. I'm not the kind of guy who can have a dinner plate with a deck of card sized steak and a bunch of veggies.

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Add all four of these and that's the fat I've gained back the past 5 months.

January 1 carb-fest.

Like last year, I've spent the first day of the year eating all the carb-drenched things I love. No breakfast. McDonalds for lunch (McRib, two burgers, large fries) with a San Pelligrino orange soda. Dark chocolate chip cookies with whip cream on them. For dinner, veal, pork and beef meatballs and cheese ravioli with pink vodka sauce. Then more cookies and a Klondike bar.

I feel so incredibly sluggish and bloated. I'm looking forward to waking up early tomorrow and starting my day with an egg based breakfast (broccoli and cheese frittata maybe). I need to re-set my metabolism, and when I'm tempted to grab a candy bar or bowl of pasta, I'm going to remember how lousy I felt physically on the first day of this year because I gorged on carbs.

Why dramatic weight loss leads to regaining the weight in many cases.

NYT story about regaining weight and how one can have a genetic predisposition to weight gain.

I found interesting that the daily caloric maintenance intake of those who have lost dramatic weight is 10% less than for those who have stayed at a constant weight.

One year later - Abject failure, or a big bump in the road?

Abject failure? Yes. Learning experience? Hopefully. A dangerous game with my long term health? Absolutely. I started the year 2012 determined to remake my body and the first quarter of the year, I was very successful. I started the year at 250 pounds and was able, through diet and exercise, to get down to 210 pounds before the spring.

Unfortunately, I fell back into old eating habits, fell off my gym regiment, and end the year at a bloated 260 pounds. Ironically, for my long term health, I would have been better off not undertaking that rapid weight loss, and just maintained my weight of 250.

There's nothing I can do about it now besides amp up my determination and learn from my errors.

Error #1: Not using the same discipline I had for the “No Carb” induction phase of my diet plan for the post “No Carb” phase. In No Carb, I could eat as much of the allowed foods as I wanted. Also, it's almost impossible to eat fast food or snacks on that diet. Not eating sugar, my metabolism leveled out and I never felt hungry or compelled to binge on verboten foods.

For 2013, I'm going to use the “No Carb” start of my diet to drop 15-20 pounds quickly, just to feel better about myself and to be more effective in the gym.

Error #2: Not having a true long term plan. I've undertaken three big weight loss undertakings the past six years, losing 50 pounds each time, and all three times, I put the weight back on. I lost 3 to 4 pounds a week the first 70 days on the diet to begin 2012.

For 2013, I'm going to take a different approach. I'm going to look for a net loss of one pound per week for the entire year. I don't care how quickly the weight loss occurs, except for the first two weeks, when I want to drop at least 10 pounds so I don't feel like a slob.

I will be re-evaluating things and making adjustments at the following dates:

April 1, 2013, 90 days in. From a starting weight of 260 pounds and a waist measurement of (a ridiculous) 45 inches, to 230 pounds and a waist size of 41 inches. That's one pound of net weight loss every three days.

[THE MATH; 260 pounds on Jan 1. 36% body fat. 94 pounds of fat. 166 pounds lean muscle mass. To lose 30 net pounds, figuring a muscle mass gain of 2 lb/month, I will have to lose 36 pounds of fat. A pound being 3500 calories, and my daily caloric intake to maintain my current weight being 3100 calories, I will need a caloric deficit of 1400 (between food intake and exercise burn off) each day. (3500 x 36 pounds to be lost = 126,000 calories divided by 90 days =1400 calories deficit needed daily). My daily weight training will burn 400 calories. That would necessitate that I stay at 2100 calories of food intake per day.]

June 1, 2013, 180 days in. 215 pounds from 230 start. Waist size 38.

[THE MATH: On April 1, I'll be at 230 pounds with 172 pounds of lean muscle mass and 58 pounds of fat (25% body fat). To get to 215, figuring a 1.3lb/mo gain in muscle mass, I will have to lose 19 pounds in 90 days. At this new weight,my daily caloric intake to maintain that weight is 2900. A 740/day calorie deduction will be needed. Figuring the same 400 calories burned per workout, that's will mean I can eat a hefty 2560 calories/day.]

October 1, 2013, 270 days in. 200 pounds. Waist size 34. 210 pounds has always been the Tipping Point for me. I've gotten there three times, but don't stay at that weight. I guess I get comfortable and fall off my plans, because I feel and look good at that weight. This time, I'm going to me MORE determined at that weight.

[THE MATH: On Oct 1, I'll be at 215, with 176 pounds of lean muscle mass and 39 pounds of body fat (18% bodyfat). Figuring a muscle gain of 1.3lbs/month, I will again have to lose 15 pounds in 90 days. At this new weight,my daily caloric intake to maintain that weight is 2800. A 580/day calorie deduction will be needed. Figuring the same 400 calories burned per workout, that's will mean I can eat a 2320 calories/day.]

December 31, 2013 195 pounds (my weight at age 22) waist size 34, 48 chest. 180 pounds of lean muscle mass, 15 pounds of body fat, 8% body fat.

In total, 65 pounds lost, an average of 1.25lb/week. 79 pounds of fat lost (1.5lb/week). 14 pounds of muscle gained (.27lb/week). 11 inches lost on my waist,

To hold myself accountable, I will be posting on this blog weekly, with a synopsis of my week, and pictures/weight/measurements to show progress, create a record, and possible inspire others.

#No carbs #Atkins #paleo #diet #fitness #weight loss #f

On and off the wagon - a Carbaholic's plight.

It's been about a month since my last post. After trying to eat a 'regular' diet three weeks ago, and failing miserably, I've gone back to my Paleo-friendly low carb, no processed food diet and reversed the negative slide quickly. My two week foray into non-Paleo eating saw me wolfing down delicious but sugar and carb laden food at an alarming rate.

Once I started eating sugar or non-complex carb foods, my metabolism changed rapidly and I started craving and needing to eat. Burgers, sugary but delicious beef sliders, Korean BBQ and dumplings from the exceptional Mama Kim's food truck in Providence. Huge desserts from a frozen yogurt bar (the yogurt might not have many calories, but the 17 toppings I put on it certainly did). Plates of pasta. Etc Etc.

My friend/trainer Brendan came with me on a food truck foray and was shocked by my carbaholism on display. While he was satisfied with a single serving of Korean BBQ beef and a small cup of yogurt with a few toppings, I went wild with the same, only my dessert was on sweets steroids, a supplemented the LA galbi entree with three sliders and an order of fried dumplings from the Korean truck, and finally grabbed a delicious but fatty gourmet burger from another truck.

The two weeks off the wagon piled ten extra pounds on my previous leaning down body. After getting back to paleo the last week or so, I've shed all those pounds and am happily weighing in at 215 pounds, with a good amount of added muscle from a month or so.

The one constant during this time is my gym regime. My strength is way up (benching 40% more than when I started). I'm hoping to see some slow but steady gains the rest of the spring. My goal is to be at around 205 pounds and shredded by summer.

On the bright side, I had a wonderful moment Saturday clothes shopping (which I usually hate). The last pair of jeans I bought before going Paleo four months ago had a 46 waist. The ones I bought Saturday had a 36 waist. When I started, my chest was a 44 and waist a 46. Now, my chest is at 46 inches and my waist at 36 inches.

Species-friendly eating + strength training -- the key to my fitness success

I've been getting a lot of positive feedback from friends and associates regarding my weight loss. it is encouraging, of course, but it's difficult for me not to proselytize. I feel like I have been given a gift, and want to share that gift with others who could benefit from it.

I've never been morbidly fat, but carrying 50 extra pounds, mostly belly fat, is not a good way to ensure a long life. I did lose a bunch of weight twice in my life, once with strict Atkins dieting, and once when living in Miami for the winter and eating a "typical" weight loss diet (calorie restrictions, grapefruit, grains, low fat). Both times, the weight piled back on within a year.

When I decided this year to make a serious effort in improving my body, I was fortunate to become acclimated with Paleo based eating. It makes perfect sense to me. When you watch a nature show show on television, you don't see a loin eating a cupcake or a loaf of bread. I was willing to eat a species-centric diet for a while and see how I feel. How did humans eat for 150,000 years before the past 10,000 years of farming. No one would argue that the modern American diet has been a disaster, but what about the modern diet of farming?

I'm not going to get too specific about the Paleo diet. The link in the above paragraph will give you any info you want or need. I do know that the Paleo diet perfectly regulates my metabolism. I'm never hungry, and don't have those wild metabolism spikes one gets after eating food heavy in sugar or carbs.

The other good thing about the Paleo diet is that you don't really have to calorie count. Just eat real food, omitting grains, rice, white potatoes, sugar, and many fruits, and you're going to feel and see the difference.

Besides diet, weight training has been so important to my physical improvement. Putting the body under stress from resistance training five times a week for the past ten weeks has changed my body makeup. There's about six inches of belly fat gone, hopefully forever. Also my arms and legs are lean and rock solid. Due to all the crunches and back work, my core is stronger as it has ever been. I'm lifting weights between 50-100% heavier than when I first started. I'm not seeing serious weight loss anymore, and I'm okay with that. I'm probably still dropping fat, while gaining some muscle mass. i'm OK with two pounds net of weight loss for the next couple of months as I get down to my goal of 190-195 pounds with around 13% body fat.

215 - who is that guy in the mirror?

Today the scale read 215. At the gym, where there are mirrors everywhere, I'm looking at an entirely different body. I'm down 45 pounds, most of it belly fat. I'm buying L sized shirts, after being in XXL territory for a few years now. I have to buy new belts, but haven't got around to it yet, so I had to retrofit one with a steak knife, adding three holes to the belt to get it to work. I like wearing this belt because every morning I put it on it reminds me what my waist size was a few months ago and where' I'm at now. it's good motivation not to fall of the path I'm on. The belt is cinching up six inches smaller now.

I have a lot more energy at the gym now, despite the lack of carbs in my diet. It's a lot easier to do a dip at 215 pounds than at 260 (especially since I couldn't do even one at 260 pounds. I'm gaining a lot of strength too, using heavier weights every week. One big goal is bench pressing my weight. I should be there at 200 around May 1 at the latest.

A Carbaholic's weekend off the wagon.

After feeling that my body had gotten used to ultra low carb eating, i planned to go off that diet at the end of February and spend the weekend carbing it up. And I did. From some delicious pasta on Friday night, to a sublime meal at one of the best restaurants in the US, Al Forno, to the homemade fried chicken and waffles brunch today, I carbed my way to hell and back.

Starting tomorrow, I'm back on the ULC diet for two weeks. I'm hoping that my body will immediately show the weight loss that I experienced at the beginning of January when I cut out the carbs. This Leaving Las Vegas style carb binge has shocked my system, for sure. I did have a ton of energy in the gym, but really felt weird the last few days.

After having a very consistent metabolism the past two months, I've felt hunger for the first time the last few days. I've has sugar spikes and crashes too. I'm guessing when I weigh in tomorrow that i have gained about six pounds over the weekend, which is not unusual when coming off a ULC diet. That weight will dissipate in the next couple of days.

After two months of an Ultra Low Carb diet, I will now

transition into a diet that I feel can be more of a long term solution to my carbaholism. I like to eat. I like to eat a lot of food. Eating ULC, I can still eat a good quantity of food and either lose weight or not gain weight, but the diet is very restrictive, and my body gets used to it and I don't see rapid weight loss after a couple of months on it.

For the past couple of weeks, I've been researching different diet plans. I want a diet where I can eat a decent volume of food, and also a decent variety of food. Also, I want to have the luxury of a cheat day once in a while, something that Atkins ty[e palsn don't allow, metabolically.

I know i want to stay away from processed foods, and I know i want a plan that allows me the freedom of a cheat day once in a while, something that an Atkins type diet doesn't allow. I want to stay away from white foods like pasta, bread and potatoes. I also believe that humans are supposed to eat a certain way, so a diet with Paleo principles makes sense to me.

One thing that has bothered me the past two months of very successful dieting and strength training has been the times in the gym where I just couldn't complete sets of 10 reps. I attributed this solely to my diet. figuring that almost no carbs in my body was precluding me from finishing sets of longer reps. It felt like I just didn't have the fuel to finish, like a car that ran out of gas.

i began to look into the Zone Diet, which is designed to keep hormonal balance in your body. By keeping your cells receptive to accepting fuel from both carb and fat stored in your body (at least how I understand it), the Zone Diet claims to have had a ton of success with athletic performance as well as weight loss. The theory is that one, by eating every meal composed of 40% carbs, 40% fat and 30% protein, will put your body in a Zone that is optimal for weight loss and cell health.

I will try Zone Diet eating using Paleo principles for the first two weeks of March, to see if I can get more weight loss and have more energy for working out. I still want to lose about 25 pounds to get to my ultimate goal of 190 pounds at 12% body fat. To be frank, i'm already thrilled with the progress I've made already, but know that I'm still carrying about 20 extra pounds of belly fat. At the gym today, I learned that someone I went to school with passed away unexpectedly at age 51. A college football player and martial arts enthusiast, he passed in his sleep from a heart attack.

It is sobering for one to think about mortality, to think that one's heart could suddenly stop working. My family history is littered with males who have been stricken and died before age 65. In fact, five of the six male siblings on my father's side of the family were stricken, including my dad at 63. My eldest cousin and former business partner was tragically and unexpectedly stricken at age 57 a decade years ago. Today was a bit of struggle energy-wise at the gym today, but I pushed on through, thankful for the opportunity to work toward optimal health.

It also made me reflect on my friendship with my personal trainer and good friend, Brendan. I'm not too big on receiving gifts for Christmas or birthdays, thinking that I have pretty much whatever possessions I want or need. Brendan has given me the absolute best gift ever, by working with me to get me fit and giving me the instruction and motivation to get back to fitness after a 15 year hiatus. I can't thank him enough.

Plateau

I just noticed from reviewing my posts this month that I was at 220 pounds February 8th and then I expected that I would lose 10 pounds in two weeks or so. That hasn't happened. I'm sitting at 217 18 days later, only three net pounds lost. I say net pounds because it is apparent from my pics that I've put on quite a bit of muscle in the last three weeks.

It's important not to obsess about net weight loss. At the beginning of any diet, especially an ULC one, the weight pours off, and you get validation at least every other morning at the bathroom scale. I'm not going to get discouraged by the scale. I know from my gym work, where I've increased my strength by at least 30% in eight weeks, and from my pics that I'm packing a lot more tones muscle on my frame. I check the scale every day mostly to make sure I'm not gaining weight. I know from my food log that I had a calorie deficit of 3500 last month, which translates to one pound of weight loss. I dropped two net pounds, so I can't complain.

My body has adapted to low carb, so it's time to change things up. Starting later this week, I will shift to a low fat diet, mostly comprised of veggies and some fruits, along with lean meats. I'll try to do as much organic as possible. I'm going to stay clear of any "white" foods like white bread, white rice and potatoes, and also go easy with corn products. I'm going to try to eat as little unprocessed foods as possible too. One day a week, probably Sunday, will be a "cheat" day where I eat whatever I want, within reason (under 4000 calories that day).

I'm hoping that my body will react to the new diet right away and I'll drop a bunch of weight at the beginning of the month. I'm also going to try to do enough cardio to burn 700 calories each day, along with my normal weight training. That along with daily calories of 700 less than my base intake, I should lose 2-3 pounds of net weight each week in March. If after two weeks it looks like this eating plan isn't working, I'll start the ULC diet at Day 1 and get back into ketosis.

Acolytes

I want to give a shout out to two friends who, after seeing my before and after pics and hearing my story, have decided to try an Ultra Low Carb diet. John, a fellow foodie who has been encouraged by his early weight loss the first week of his ULC experience, will like that he can eat a good volume of satisfying food and still see weight loss.

William is contemplating trying out the ULC diet, and is skeptical. "What about the high cholesterol?" and "Isn't all that fat bad for you" was William's concerns when we talked. I referred him to Mark's Daily Apple, a great site for anyone curious about ULC or Paleo eating. Chances are that the fourms in Mark's site will answer whatever question you might have.

It is abundantly clear to me that the past quarter century of high carb eating in America, combined with less physical activity, has left us in a health crisis. If you know you need to make some changes to get healthier, make those changes. I would suggest that you blog your experience as a way to stay accountable to your goals, and to maybe draw strength from seeing your success and also inspiring others. Take a before pic and record your weight and measurements. Once you start seeing progress, you will get even more motivated to stick to your regime.

Get whatever exercise you can. If you don't have the time to get to the gym daily, make an effort to exercise at home, even if it's only a dozen pushups and crunches daily. I'm not ashamed to say that I could barely do five pushups when I started exercising again a few months ago. By doing them daily, I now can do sets of 20 pushups without all that much effort. My trainer insisted that i do them to failure, even if I had to do some on my knees. Pretty soon I could do 10 pushups, them 12, and so on.

No one is so busy that he can't find five minutes to do a few pushups or situps. For crunches, I'd suggest you get a fitness ball to strengthen your core. I had struggled with back issues for decades, but since undertaking this fitness regime, which has really built up my core strength, I've experienced almost no back issues at all, despite weightlifting and doing 300 or so crunches almost daily.

I was a mess when I first started exercising aging. Everything was a struggle, but by pushing through and working to failure on each exercise, I was able to improve. Believe me, to didn't take all that much exercise for me to reach failure at 260 points and 35% body fat. If you can only do two on your knees pushup, do two of them, and if you end up flat on your stomach in exhausting after doing those two pushups, that's great. The next day you might do three, and then four, and after a week or two you'll be able to do one half ass "real" pushup. And in a couple of months, you'l be banging out sets of pushups like a champ.

Me, unprocessed in 2012.

It just dawned on me that except for a piece of birthday cake on New Year's Day and a Slim Jim last week, I haven't eaten any processed food in 2012. And I feel great about it.

Everything I eat is real. There's no ingredients that I need to google to comprehend. A no sugar, real food diet allows me to be so even keeled with my metabolism that I'm literally never hungry. No processed or pre-made food has forced me to concentrate on making more flavorful meals, and my cooking has really improved. Without experiencing all that salty sameness of processed foods all the time, my taste buds have been awakened.

Strangely, I don't have many food cravings, and when I do, I think about my fitness goals and weigh them against the temporary goal of eating a particular food, and the fitness goals have won out every time so far this year. Last night I broke out the long dormant deep fryer to make a favorite veggie dish I get at L'Osteria in Boston's North End, Broccoli in Egg Batter. After finishing those, I did a quick slice job with the mandolin slicer to a couple of red bliss potatoes to make what looked to be delectable homemade potato chips for my dinner guests. Not eating one (or twenty) of those chips was a personal victory over food cravings, because those chips are sooooo good.

Instead, I was satisfied with the delicious broccoli side dish. (Steam broccoli crowns in the microwave for three minutes, dip each broccoli piece in seasoned egg wash, drop in oil for one minute or so, drain on rack, salt and serve).

My goal was to be ultra low carb for the first two months of this year, and I'm in the home stretch of meeting that goal. My rapid weight loss has plateaued, and it's time to switch up the diet strategy, because my body has adapted to the low carb diet. I haven't decided what to do diet-wise for March. I'm contemplating a low fat, veggie and fruit laden diet that will continue to omit "white' foods like flour and potatoes, but cut back on the high fat meats. I do know that whatever diet I do undertake, there will be one "cheat" day per week.

The low carb diet requires that one totally omit certain foods in order to stay in ketosis, where the body, without too many carbs to burn, burns the fat away. When you start eating any of the verboten foods, no more ketosis. My diet strategy for march will be more calories in, calories out, because my body will not be in ketosis anymore once I ramp up the carbs. So I plan to get a lot of my calories from plant based foods. I'll still eat eggs, although I might omit some of the yolks. I won't eat as much fatty cuts of beef, and will stay away from the skin in chicken. It will be an interesting experiment to see what diet plan will be more effective -- the ultra low carb approach, which clearly has been effective, or the low fat, plant based Engine 2 diet.

My problem with low carb weight loss in the past has been that once I'm off the diet, and my food choices aren't as restricted, I go off the reservation and slowly put the weight back on. The difference this time is that I'm working out like a madman, when previously I just relied on diet for weight loss. Another difference is that I'm going to be on a "clean" diet for six days of the week.

I'm a teen again (at least weight-wise) at 219 pounds

After being stuck in the low 220s for days, I finally weighed in at 219 this past week. I weigh in an the am every day. although some weight loss gurus suggest that one doesn't dwell on the daily weigh in, I use it (and this blog) as a tool to keep myself accountable to my weight loss and fitness goals.

219 to me was a hurdle that I was very happy to have cleared. After realizing steady weight losses on almost a daily basis, my weight loss plateaued a bit this month, as the combination of my body getting used to the restricted carb intake, me adding a few more carbs and a teeny amount of sugar into my diet (a small amount of tomato) and getting more muscular has slowed the scale progress. But by the pics below, we can see some serious progress to the eye.

I started tracking my food intake yesterday. i hadn't done it earlier because my diet was so restricted -eggs, meats, some cheese, some green veggies - that I knew I was staying around 20 grams of carbs and a trace amount of sugar each day. I expanded my menu a bit this week when I made one of my favorite low carb meals - Italian beef.

Take a chuck roast, sear all sides on the top of the stove in a dutch oven, then pour in a can or two of crushed tomatoes, along with chopped onions and celery that was sweated down on the stove top, and cook for a couple of hours in the oven at 300 degrees and you will have one delectable dish. The fat in the chuck roast will break down in the liquid with the low cooking temperature to create some very tender comfort food. Cut into bite size pieces, ladle on the tomato sauce with veggie mixture, and sprinkle with some good romano or parmasiano cheese and you'll be great.

Now that I expand my food choices the next two weeks, as I transition to a less carb restricted diet, I want to track every gram of food in. I'm going to move toward a more balanced diet that will restrict carbs to 25 per cent or less of my diet, and on the protein side go for more lower fat, leaner varieties of meats. I'm going to stay with mostly Paleo foods, but will add some verboten foods once or twice a week.

#acarbaholic tumblr low carb #ultra low carb

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