Energy Shields - Basic and Advanced Techniques
Psychic Defense Technique One – White Light
This technique is widely accepted and utilized within the new age and mainstream avenues involving metaphysics. The initial concept is about surrounding ourselves with white light encompassing positive energies relating to protection and love.
White light often is associated with illumination, purity, harmony, and wholeness. It raises our awareness and energy vibrations as a whole while neutralizing negativity away from us.
Imagine yourself in the center of the room illuminated by light bulbs providing warmth and security to you and your home.
Find yourself standing under the shower waters or next to a waterfall. Seeing and feeling the waters turn into light illuminating over you and around you are becoming a protection barrier.
Visualize angels watching over you and the light is radiating and forming just the right kind of shields.
Psychic Defense Technique Two – Bubble Shields and Layers
The Bubble Technique uses the idea that we can mentally surround ourselves with either a bubble or shield itself that will reflect and absorb negativity, so we do not feel the full effects. It is useful when having to learn shielding techniques because the bubble or shields themselves can feed on the negative energies directed at us, but only if there is a filter being used.
When it comes to energy filters try to think of it like this. We use coffee filters to take in all the good stuff leaving behind the coffee grounds or else it slows down our intake and is more like sludge that we are drinking. Some of us are left feeling nauseas and will end up sick if this keeps happening.
The color blue is associated with the throat chakra and this energy point represents will power. Whenever an individual visualizes their personal shield try combining the associated color and chakra point energies because directing willpower and your voice to the shield strengthens it.
When it comes to the bubble shielding technique it is a good starting point for beginner energy workers, but there are advanced methods one should learn to further reinforce themselves.
The easiest way for me to explain this is an individual should start out by visualizing the sphere around them and from there adding more layers. You can be creative with this, and the bubble method doesn't always have to be utilized in this way. Some practitioners visualize a suit of armour or an actual shield that will aid in their personal protection. So, my question is what do you think would work best for you? Is the armor or bubble surrounded by elemental energies that correspond with you as an individual? What about colors and their metaphysical meanings? Are there any plants or animals that work with you in order to properly create these shields?
It doesn't always have to be the bubble method or suit of armour either. The shield can be a triangle like a pyramid or walls built around you. The creativity is left up to you as the author.
My best advice for trying out advanced shields and adding in layers is to write and / or draw it out physically for yourself. Do not show anyone else because this is for your eyes only. Having an actual physical visual for yourself helps because you can look at this and change things around at any given time.
Psychic Defense Technique Three – Shadow Shields
Like the bubble and light variations of shields the shadow shield can be formed as either a barrier, fog, mist, or utilized as a combination. For focus and laying out the basic foundations visualize yourself in a dark room so that there is a perpetual shadow. This will familiarize you with how you may look in the darkness of a room or another way to achieve this is by going outside and peering down into your own shadow visualizing it as a suit of armor or your shield.
The shadow shield can be turned into an offensive weapon as well if the magician visualizes additional parts to their own shadow such as spikes, barbs, or tendrils. It's also an effective cloaking method if one wishes to remain unnoticed by people around them. The shadow when visualized properly can create a camouflaged space around you, but this method requires more energy and focus to maintain. Remember and think of things like this as well. It's easier to hide behind shadows than in a clear or colored shield.
Psychic Defense Technique Four – Physical Body Positions
Certain body positions can act to close off the energy circuits and protect chakra points depending on where the arms and legs are crossed. Next time you are around someone that seems to be draining and pulling at your energy or spewing a bunch of negativities try sitting down and crossing your arms and legs. Simply listen, but do not give into their issues.
Another way to try this is to think about your chakra points along the human body. If you are unable to sit down, think about the throat and heart chakras. Visualize slowly closing the chakras off temporarily while around these types of people.
Psychic Defense Technique Five – Reflections
The visualization technique here is to imagine mirrors facing outwards so that energy is reflected away from you. This is a good method to try whenever keeping unwanted energy out. Everything will be reflected return to sender.
Another way to utilize this is by visualizing mirrors around someone else facing inward. Whatever they try to send at you will return to them. The cause and effect will be that they themselves get to deal with their own energies instead of causing harm to your own.
Visualize a bubble around the person that is being negative. Similar to the mirror method, whenever the individual in question tries to throw negative energy or use negative emotions to their advantage, the energy won't be able to escape the bubble. The person will feel everything for themselves versus harming you. They will learn to be nice or be zapped by their own negative energies.
Remember that person throwing negative energies at you? Instead of visualizing mirrors or bubbles to return to sender you can also try this. For any psychic attack being thrown in your direction visualize and redirect those energies by looping hallways with doors or imagine whatever it is attacking you on fire before giving the outside energies a kick to the curb.
Psychic Defense Technique Six – Salt
Kosher Salt or Sea Salt works the best for protection because these types of salt absorb negative energies and will ground them or take it away from you. There are many different ways to use salt. How does this help in shielding yourself one might ask? Simple. Sea Salt can be used as a physical or energetic barrier. It is also good for grounding your own energies because it is an element from the earth.
Salt in a small cup around a busy room and where you work the most will help by absorbing the negative energies. Make sure to flush and change the salt out every month.
Sprinkle salt into bath water and soak. The salt will absorb and take negative energy from you while also grounding your energies. Add a touch of baking soda if you need to kickstart your own energies and revive what has been lost.
Dilute salt and mineral water into a spray bottle. In each room that has been overloaded with negativity I want you to spray mist into the air. This will cleanse and clear your home. Alot of people tend to try this if they cannot or will not use smoke cleansing methods.
Psychic Defense Technique Seven – Protection Symbols
Protection symbols come in many different forms but will only work if you believe in them. Your belief in the symbol actually working will give the best results. Confidence is always the key whenever one is working in metaphysics, period. Belief is the most important, and when it comes to protection symbols, they can be utilized as an additional method to your energy shields. The symbol can act to strengthen the subconscious mind which adds to your defenses.
What works best for you? Many people believe in different things and any symbol can be used for protection as long as the symbol means something to you. What may work for you might not work for the next person due to having different beliefs.
Psychic Defense Technique Eight – Prayer and Affirmations
Prayers are good for building positive energy, amplifying protections, and adding layers of defense to your energy system. It's a good way to get to know your deities and spirits as well. While this may be a good tool for building a relationship with your spirits, please remember to not fall into the habit of doing this and becoming too dependent. Deities and Spirits are there to help guide you. They are teachers and sometimes will become your friend -but like all other mentors they want what is best for you so that you will grow. This includes being able to protect yourself without aid at some point as you progress in your metaphysical workings.
Affirmations are about bringing positivity to yourself as a person.
Simple affirmations include:
"I allow only positivity around me."
"My vibrations grow stronger every day."
When writing out an affirmation try to keep it in the first-person perspective and stay in the present. Do not sink into the past and think about all the negatives. Affirmations are about all the positives one possesses. Adding this right after a prayer is a good way to boost relationships with your spirits.
Psychic Defense Technique Nine – Crystals
Crystals can be used for various workings and amplify your protections or work to protect you on their own accord. Many crystals are already attuned to certain metaphysical properties and each stone holds its own meaning. There is even a way to use crystals and lay out a grid for bigger spell workings or intentions. To provide some great examples; black tourmaline and most obsidian stones are great for protection aid and are good choices for crystal grids when seeking out protection and absorbing negative energies away from you. Most crystal grids rely on a bigger crystal that is central to the rest being used because they act as a generator giving power to the grid itself and amplifying the other crystals within the line up. A lot of people use clear quartz for generator crystals, however if this type of crystal is under too much strain or absorbs too much negative energies they are known to chip and crack. Darker stones are your friend.
Psychic Defense Technique Ten – Sounds
Using sound as a means of defense can be effective and primarily it is used more so as a warning or deterrent within an outer to middle layer of your shields. Sound distracts and thus scatters a target's focus on the original intent. With this obviously there is a source of irritation present rather than direct counter attacks.
Various sounds that can be used are high pitched ringing, alarming bells, constant chatter of people as background noise, nails on a chalk board, etcetera.
Which sound you choose for yourself is entirely up to your imagination and as always one method may not work for all attackers.
At times, this is a temporary idea for whenever you need to craft your shield and get other layers up.
