imagine if i did my work. if i sat down and Did it. and it was Done. can you even imagine such a thing
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@adhd-duck
imagine if i did my work. if i sat down and Did it. and it was Done. can you even imagine such a thing
The ADHD urge to not
To just not
I have several overdue assignments
steps
OK I WILL BECOME PERFECT STARTING NOW
There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function
this gold shouldn't stay in the comments
This doesn't apply to me because my strategy only fails when I don't have perfect control over my immediate surroundings and routines! Hah!
I will lock in tomorrow like nobody has ever locked in before
a sucky part of any disability is when you fight and claw and push your way past a limitation to achieve something and it was awful but you DID it despite everything fighting against you. and people respond with "oh you did it? guess it wasnt that difficult huh." yes it WAS difficult thats the PROBLEM!!!!!!!!!!!!!!!
adhd will get you thinking "i should make this doctors appointment" every day for 7 months and counting
none of us are making those appointments huh
so i’ve eliminated my phone from the “staying up all night” equation by getting an alarm clock and charging said phone in another room, but this resulted in a second, secret problem of staying up too late drawing because i still had my tablet. i don’t wanna move my tablet to another room as well because i like having a little bit of drawing time before bed so for about a week i was like….. oh i’ll just force myself off at the correct time eventually. one of these days that will happen.
but last night realized i'm never gonna just gain the willpower to curb my bad habits at random, that’s the entire reason i took the phone out of the room, so i just. set my tablet to turn completely greyscale from 12:30am to 8am to prevent me from staying up all night drawing. and guess who actually fucking went to bed the second his tablet turned grey.
moral of the story and a lesson i think everyone can take from this is don’t expect yourself to just get over your bad habits through sheer force of will. it won’t fucking happen. instead make them as annoying as possible to continue. make them completely unsatisfying. sabotage your bad habits.
should i eat first or shower first *has phone in couch time for another 3 hours due to choice procrastination, a behavioral phenomenon observed in pigeons and rats as well*
i' m something of a pigeons and rats myself
Me: Man I have something I need to be at but i only need to be there in like 6 hours
My brain for 6 hours straight:
The other day I told a friend of mine that I never forget to take my ADHD meds because I fucking love my ADHD meds. I'm in my late 30s, I didn't finally get a diagnosis and meds until less than two years ago, and they have changed my entire life.
And he raised his eyebrow at me. We'd been discussing addictive medications a few minutes before, like the Tramadol I finally got from the pain specialist to take once a week or so to give me a break from my chronic pain, so I reassured him that methylpenidate (Ritalin/Concerta) is not addictive (at least not in people with ADHD).
His response? To raise his eyebrow even harder and say "Well it sure SOUNDS like it's addictive!"
And I had to explain to this man - who works in a healthcare related job by the way - that just because medication makes you feel good and helps you, just because you look forward to taking it, that doesn't make it addictive or dangerous. And he wasn't convinced.
The simple fact that I was excited to take a daily pill that has literally changed my life, after decades of fighting to get that medication, made him think I shouldn't be taking it so often. That it must inherently be dangerous.
I'm not even in America, but I'm pretty sure this attitude began there and then spread over here to Europe. This Puritan idea of "if something feels good, you must beware of it. Pleasure is dangerous, it is sinful, it is addiction, it is evil."
I know too many people who subconsciously believe that pleasure = addictive = dangerous = bad. Joy is a slippery slope to hell.
So here is your reminder for today that you don't need to be afraid of feeling good. If something improves your life, use it. Even if it is addictive - learn what that addiction means, whether the addiction is inherently dangerous or not, and whether the benefits outweigh the drawbacks and risks.
My ADHD meds are, in fact, not addictive. But I will take them every day because they make my life orders of magnitude easier. I will enjoy them every time I take them.
My tramadol is addictive. I will still take it. I will keep it on a schedule to avoid becoming addicted, primarily because addiction in this case would mean reduced effectiveness. But I am not afraid of my painkillers. They are life changing.
Take your meds, everyone. Don't let anyone scare you away from doing something that improves your life.
There is something so sinister about the idea that a medication made to improve your life cannot be trusted if it improves your life so much that you like taking it. Bleh.
It puts this weird moral obligation on suffering. Like if you’re actually comfortable with yourself and your treatment you’re somehow failing. That you need to be ashamed somehow that the medication helps you and need to be looking for alternatives.
But you don’t. You found a solution that worked great and then you moved on to something else.
This is weird bevause ive had this exact thought before
Actually it really does help to paint the picture
"why don't you set an alarm to remind yourself to put your marbles in your bag?" i will fill your shoes with goo
(Smugly after failing at a task) and they said it could be done.