Key points for recovery :
You cannot make an emotionally distant or avoidant person love you.
Your value isn’t determined on whether people accept your or not.
Your rejection wound may trick you into thinking you are being rejected.
Sabotaging good situations in fear of rejection will take you no where.
Running away from people in fear of rejection will prevent you from establishing deep relationships.
Healing a rejection wound:
Increase your self-esteem and confidence. Put yourself out there. Try out new things.
Be aware that recovering from a rejection wound is not an overnight deal. It takes time and effort.
Provide yourself with the attention you never received. For example, take yourself on dates.
Validate your past feelings. Embrace those feelings. Cry and scream if you need to. Then leave it in the past.
Look for the lessons. What happened to you was unfair, but look for opportunities to grow from it.
Practice self-love and for the first time ever make yourself a priority. Give yourself the love you so freely give to others.
Observe your thought patterns. Ask yourself, “how do I interpret situations”? (Challenging negative thoughts) By doing so you can change the narrative of your story to a brighter one you have control over.
Setting healthy boundaries is important for your wellbeing. It gives you the opportunity to establish relationships with others while protecting yourself.
Although rejection is always a possibility be open to love and intimacy. Give yourself the opportunity to be loved by others.
kaledo-art
yousharknotpass
2087
areudirty
dededos
germansingergirl
titsay
