KWANZAA starts today , and as you know every year at this time I commit to 7 days of excersise to help me reflect on the Seven principles of Kwanzaa. Umoja (Unity) To strive for and maintain unity in the family, community, nation, and race. ... Kujichagulia (Self-Determination) ... Ujima (Collective Work and Responsibility) ... Ujamaa (Cooperative Economics) ... Nia (Purpose) ... Kuumba (Creativity) ... Imani (Faith) I'm inviting you to join me on this challenge of 7 days of movement in whatever way that works for you. There is no designated distance or duration of movement, just the comitment to move! Kwaanwa is a cultural celebration designed to bring people together. Let's excersise with purpose together! https://www.instagram.com/p/CmnWu4BIkYL/?igshid=NGJjMDIxMWI=