31 Vegan Recipes For A Perfectly Plant-Based January
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@adventureknitter
31 Vegan Recipes For A Perfectly Plant-Based January
A visual metaphor for falling in love.
Creamy garlic pasta with crispy brussels sprouts / Recipe
i want my children to grow up barefoot running through the woods. I want them to know the feeling of the trees growing around them, to recognize the gurgle of a stream before they see it, to know the taste of a blackberry from a bush long before the taste of a chip. I want my children to experience the earth we came from through touch, not pictures, and video games. And I want to be right there with them through all of it.
The best vegan Mac n’ cheez ever! Will be in #RawTillNever more recipes at www.rawtillwhenever.com 😋 #rawtillwhenever
Journal Prompts
figured i’d take a stab at making some prompts. Tag me if you use them!! I wanna see what you make :>>>
1. Pick a year, maybe the year you/your friend/your crush was born. Find out important things that happened that year. The top song played on the radio, the movie that won at the oscars, any notable inventions?
2. Pick a color. Do everything in that color. Try different shades of the same color, or do it all in one shade for hard mode
3. Draw a self portrait without looking at yourself on one page, and another one while seeing your reflection/a picture of yourself
4. Make a playlist of your current favorite songs / use their lyrics
5. What’s your favorite room? Your bedroom, a class room? Why do you like it? What’s in it? Draw it.
6. draw an alternative world. Maybe it’s the same as our current word but some people have horns? Maybe it’s a world entirely encompassed in an hourglass?
7. Are you superstitious? If yes, write/draw about you biggest superstition. If no, write/draw about one that interests you.
8. Where would you go on a roadtrip? Write/draw about the locations you’d love to see.
9. Write/draw about how you feel at 3am.
10. Whats your first ever memory?
11. Sit in front of a mirror and make 5 funny faces and draw yourself.
12. Write / draw your favorite myth.
13. Draw your hands
14. Collect all the ‘left over’ bits for a week: receipts, fruit stickers, notes, wrappers. Then make a journal page out of them.
15. Print out one of your favorite poems. Cut each word out and rearrange it. It probably wont make any sense but it will still somehow feel like your favorite poem.
Show me emotion
Wake up happy. Eat well. Go to classes. Talk to people. Clean your room. Do your homework. Pack for tomorrow. Sleep.
How to take school/university day by day (via fightostudy)
Why am I so damn scared to start over? I’m constantly flirting with the idea of being so passionately, unapologetically myself… and nothing else. No more comparison because I’m so engaged with the expression of who I am.
I feel so clouded with all of the pieces of my being that I don’t particularly care for anymore. The pieces that I keep around because I don’t want to let them go in fear of losing the past, or pieces that I choose to keep around only because they might come in handy for the future. I’m so sick of it and I know I truly, deeply want to let go and change. I’m scared, and I don’t even know why I’m scared.
@cielo-e-voragine
for a million more lifetimes …
happy studying everyone
I picked up this book because I loved another book by the same author. Now I can't put it down.
For anyone else still struggling with the election. Here’s my heart on the matter.
I firmly believe in the metaphysical experience of staying up all night every once in a while in an academic capacity. It is nothing like staying up all night to go to a party, or to go to a party after going to a party, which I have done before…The night is much shorter, paradoxically, than if you were doing it voluntarily. First it is one o'clock, as it frequently is, and then it is three-thirty and finally, much later, it is five and then suddenly it is ten minutes past seven and all the other people are beginning to crawl out of bed having slept all night, a fact which you scorn, and are looking simply terrible, – much worse than you, and you have the feeling that life has been passing them by whereas you, YOU know the value and meaning of everything. Knowing how long the night is, exactly, and how much can be accomplished in that time, and what time the sun comes up in the latter part of May, is a little bit like knowing how long life is.
letter from a Vassar student, May 1958 (via jkons)
Chocolate Raspberry Cake With Coconut Truffle Cream Frosting
Art Journal
The Full Potential Challenge
Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!
EVERY MORNING
Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!
Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent.
Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.
Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.
Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.
Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in.
Put leave-in condition throughout your damp hair and comb it through.
Put on an outfit that makes you feel good! So important!
Drink water. Drink water. Drink water. Drink water!!!!!
Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.
Make your bed! Oh my god, make your bed. Do it. Do it. Do it.
EVERY AFTERNOON
Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.
Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business.
Drink water. Drink water. Drink water. Drink water!!!!!
Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.
Be friendly to friends and strangers. A smile goes a long way.
Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!
EVERY EVENING
Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break.
Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!
Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.
Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!
Drink water. Drink water. Drink water. Drink water!!!!!
Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.
Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.
After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)
Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest.
Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol
Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.
Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest.
EVERY WEEKEND
Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.
Drink water. Drink water. Drink water. Drink water!!!!!
Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.
Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.
Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.
Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.
Anything I missed? Reblog + add yours! Don’t forget to tag your progress!