[adventurerx]

Friday 10.3.14

WARMUP 30 sec. Speed Rope 10m handstand walk 8 explosive burpees 8 hollow rocks

STRENGTH 5 x 5 Atlas Stone Clean/Throw #145 5 x 5 Axel Bar Press #135

CONDITIONING 12 AMRAP 10 Russian KB swings #70 1 rope climb 1 muscle up

(8 rounds)

SKILL 8x10 GHD sit up (30 sec rest)

MOBILITY Splits mob Quad smash

[adventurerx]

The difference between exercise and movement? ...is that you move every single day. Exercise stops when you step outside of a gym...and I mean when was the last time you did a bicep curl in public. 🐒🏃🏊 #movemore #adventurecalls

[adventurerx]

Opportunities and challenges are one in the same. It simply just depends on your perspective

[adventurerx]

How far are you willing to think #adventurecalls

[adventurerx]

What do you stand for...even if you stand alone. #adventurecalls adventureRX.com

[adventurerx]

Why not go out on a limb? That is where all the fruit is. #adventurecalls adventurerx.com

[adventurerx]

AdventureRX.com #adventurecalls

[adventurerx]

A spring #trio •Sun Dried Tomato. •Avocado. •Salmon

[adventurerx]

A buttered spiced chai just might be a new morning ritual #bulletproofcoffee

[adventurerx]

Finding excitement on a gloomy shore...

[adventurerx]

Comida para el alma #paleo

[adventurerx]

Put your phone down and look around....do you like what you see?

[adventurerx]

Feeling those spring vibes #solarlife

[adventurerx]

Monday pick me up....literally though. #Ryourogue #strongman #crossfit

[adventurerx]

I have been on a serious #superfood kick lately. They are truly called super for a reason. You can feel the nutrition vibrate through your body! The food is alive!! (literally though) Here is a much needed #nutriblast after a serious strongman WOD this morning. #grassfedwhey #cacao #maca #nutbutter #rawhoney #ginseng#spirulina #coconutwater Happy Sunday!

[adventurerx]

@creativelive and #coffee

[adventurerx]

#denver calls. T minus 2 days until the #rockies