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fit-vation

missfitspirational

in-pursuit-of-fitness

Check out this image I found on We Heart It - http://weheartit.com/entry/172821368

in-pursuit-of-fitness

<3 on We Heart It - http://weheartit.com/entry/149875449

foodffs

No Dairy! 18 Keto Fat Bombs

Really nice recipes. Every hour.

Show me what you cooked!

My first week on the ketogenic diet. Here's to hoping I stay strong this weekend!

#keto #ketogenic #lchf

ketojenna

Keto Food List

Breakfast foods:

Bacon

Eggs

Over easy, scrambled, hard boiled, devilled

Sausage

Omelettes

Can have small amounts of onions, green peppers, tomatoes, mushrooms, and whatever meat you like

Coffee

Add: Splenda/sweetener of choice, unsweetened cocoa powder, unsweetened almond milk/heavy cream/half and half

Tea (unsweetened)

Bullet Proof Coffee (but I don’t like this)

Lunch/Dinner Foods:

Meat (Pretty much any as long as they are not coated in anything)

Chicken (not breaded)

Bunless burgers

Steak

Pork Chops

Meatloaf (must be made special)

Fish (not breaded)

Tilapia, salmon, cod, tuna, etc. literally any fish

Ham

Turkey

Salami

Ring bologna

Hot dogs/Brats

Summer Sausage

Veggies

Broccoli

Cauliflower

Green beans

Peppers (small amounts)

Onions (small amounts)

Tomatoes (small amounts)

Zucchini

Cucumbers

Lettuce

Mushrooms

Eggplant

Avocado

Snacks/Treats/Desserts/Condiments

Pepperoni Slices

Almonds

Dark chocolate (72%+ is best)

Sugar-free Jell-o

Carbsmart Ice Cream

Quest Bars

Low-sugar ketchup

Mayo

Some mustards

Ranch

Sugar-free candies

Flax seed crackers

Salsa (small quantities – depends on the brand)

Smoothies

Make with 1 cup unsweetened Coconut milk, ¼ cup Raspberries, sweetener of choice, vanilla extract and ice

Soy sauce

Sunflower seeds

Beef jerky

Slim jims

Unflavored liquors: Rum/Vodka/Tequila/etc. As long as it’s not sweet flavored or fruity flavored in some way it is safe.

Diet soda

Atkins anything (my favorite is granola bars)

Dairy

Cheese (mostly hard cheeses)

Cottage cheese

Sour Cream

Heavy cream

Whipped cream

When in doubt, read the label.

hellyeahlowcarbrecipes

Ketogenic Diet and Alcohol

lowcarblovelies

My Perfect Grain-Free Pizza Crust

Ditch the cauliflower crust, and the almond base, ‘coz you’ll never need another recipe for a low carb pizza crust again!!!

foodffs

18 Dairy-Free Keto Smoothies Under 15g Carbs!

Really nice recipes. Every hour.

Show me what you cooked!

ketojenic

Ketogenic Food Pyramid

carbophobic

Amazing garlic butter “breadsticks” (cauliflower and hemp), 2g net carbs http://wholesomeyum.com/recipes/garlic-butter-cauliflower-hemp-seed-breadsticks-paleo-low-carb/

jonah-miller-arts

Crispy Cauliflower & Cheese Bites

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit 2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer. 3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. 4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes. 5. Resist the temptation to eat immediately. Cool for a few minutes and enjoy. They are amazing dipped in a chopped chives, crumbled bacon and sour cream mix.