Trying to live a healthy life.

Worklife, Homelife, Ketolife, as stress free as possible. Eating healthy and thinking healthy.

[jonah-miller-arts]

Blue Bicycle, 2019, Me

[keto]

Refreshing Chicken Salad http://bit.ly/2FzNIba

[ketolowcarb]

Low-Carb Beef Bourguignon Stew - Simply So Healthy

This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet.

This traditional French stew has deep and savory flavors that are perfect for winter. This stew can be made in a slow-cooker or Instant Pot. Low-Carb Beef Bourguignon Stew - Simply So Healthy https://goo.gl/67MPDd

[jonah-miller-arts]

Ketomazing!!!

[ketolowcarb]

Perfect for Valentine’s Day! Try these Low-Carb White Chocolate Raspberry Popscicles! https://goo.gl/zdgVey

[jonah-miller-arts]

Ketomazing!!!

[jonah-miller-arts]

Loss of loved ones is a certainty in life. It hurts so bad you think you'll die. My friends lost their seventeen years old daughter to a car accident yesterday morning. A small over correction when she went off the road a bit sent her into a spin in turn hitting a on coming car. A full and bright life can end in the blink of an eye. There is no reason or meaning behind it. Sometimes life is just cruel and unforgiving. It tears me apart just watching my friends. I'm powerless to help them. I can only be there for them as they grieve. Hug your friends more often. Tell your family how much they mean to you and that you live them. Don't let moments be wasted where you could build your relationships.

[misslipshits-deactivated2018121]

Made some Peanut Butter keto fat bombs today to curb my major sugar craving. Crazy excited to try em😍🙌🏻 Ingredients: 1 cup Peanut Butter or Almond Butter 2 sticks of Salted Butter 2- 8oz packages of Cream Cheese 2 tsp Vanilla Extract 1/3 cup Stevia ¼ cup Lilly’s Chocolate Chips

Mix all ingredients at room temp. Set in fridge to cool 30 minutes. Spray ice cream scooper with coconut or olive oil and scoop into a tray with parchment paper. Freeze another 30 minutes then bag into a sealed container.

Macro break down: 200 calories per serving 19 grams of fat 2.7 grams of carbs 2 grams of sugar 6 grams of protein

Enjoy!

[shedevilmermaid]

[jonah-miller-arts]

Crispy Cauliflower & Cheese Bites

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit 2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer. 3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. 4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes. 5. Resist the temptation to eat immediately. Cool for a few minutes and enjoy. They are amazing dipped in a chopped chives, crumbled bacon and sour cream mix.

[ketoshyt]

Reblog if you're Keto!

[keto]

Eggs Benedict http://bit.ly/2w7qEfa

[jonah-miller-arts]

That looks Ketomazing! Gonna try it this Saturday morning.

[loweffortgoth]

[jonah-miller-arts]

So many benefits but they left one important one out! People with insulin resistance and type two diabetes suffer from inflammation. I had terrible back pains that were keeping me all drugged up and unable to have a full life. Keto took away my pain and gave me my life back.

[goketogo]

Keto LC Meatball Parm

Meatballs

1.5 lbs ground beef ½ cup almond flour ¾ cup Parmesan cheese 2 eggs Lots of Italian seasonings

Combine all ingredients and form about 15 meat balls.

Brown with bacon grease or oil in cast iron to get crispy or cook on oven to get soft texture.

When meatballs are cooked pour tomato sauce over meatballs in pan and cover with mozzarella cheese.

350 degree oven for 25 minutes

Let cool.

Delicious solo or over zoodles or spinach.

[nycnomad]

207.8 last Tuesday –> 208.6 Wednesday –> 206.8 Thursday –> 206.4 Friday –> 206.2 yesterday –> 205.4 today

Yesterday I ate:

Breakfast - a Keto Bar (fasting in the mornings has lately made me feel like my insides are consuming themselves)

Lunch - 1/3 of a GIANT 60 oz. salad with chicken, bacon, red onions, red and green peppers, Parmesan cheese, celery, and ranch dressing

Dinner - another 1/3 of my giant salad (my fiancé had the other 1/3rd and was still hungry, so he sat down with a jar of peanut butter right next to me and is now dead and buried)

Snacks - a square of Lindt 85% chocolate after dinner - sugar-free Jell-o with a tablespoon of heavy cream later in the evening

I had no idea how to log the salad, but luckily McDonald’s has a similar chicken/bacon/ranch salad, so I just used that for MyFitnessPal and figured it’s probably high if anything, so:

1398 calories, 54g total carbs, 40g net carbs, 99g protein, 87g fat.

I was in the shower this morning after I weighed myself and was down to TWO ZERO FIVE for the first time since I started this, thinking about you all and how I’m SO LUCKY to have joined Tumblr and found the right people. I felt before like whether I lost weight or not was kind of crapshoot, because I felt like keto just worked differently than counting calories.

But now when I read the xxketo subreddit, it’s women saying things like, “Maybe you can lose weight without counting if you’re a man, but I have to count calories if I want to lose.” And they were probably saying that before, but I was ignoring them until I started reading all of you.

It’s of course disheartening, because I used to think the promise of low-carb was that you didn’t have to track anything, but it’s also so empowering to see that other people are in your boat and you just have to accept the boat if you want to get anywhere.

[travelinglowcarb]

A Tour of my Low Carb Meals & Macros

I’m 3.2 pounds lighter than I was on Friday. Yay! Here are my recent low carb meals, along with the macros. I’m off to pack for my two big trips. I can’t wait to see what fun new low carb foods there are to explore & enjoy along the way!read more

[jonah-miller-arts]

Crispy Cauliflower & Cheese Bites

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit 2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer. 3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. 4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes. 5. Resist the temptation to eat immediately. Cool for a few minutes and enjoy. They are amazing dipped in a chopped chives, crumbled bacon and sour cream mix.

[jonah-miller-arts]

Crispy Cauliflower & Cheese Bites

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit 2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer. 3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. 4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes. 5. Resist the temptation to eat immediately. Cool for a few minutes and enjoy. They are amazing dipped in a chopped chives, crumbled bacon and sour cream mix.

[keto-kitten-deactivated20251021]

Low-Carb & Sugar Free 

Cheesecake with Cookie Crust

I know I’ve said this before, but this is hands down is the BEST dessert I’ve ever made!

Crust

6 Tablespoons Almond Flour

2 Tablespoons unsalted butter

1 tsp Pure Vanilla Extract 

½ tsp Baking powder 

¼ Cup Swerve Sweetener 

2 Egg Yolks

2 Tablespoons Sugar Free Chocolate Chips 

Cheesecake

8 ounces Cream Cheese

½ cup Heavy Whipping Cream

2 tablespoons Powdered Swerve (I used a nutribullet) 

 Crust

Melt Butter in microwave add vanilla. Set aside

In another bowl, combine Almond flour, baking powder, and swerve and mix well.

Now add the butter and vanilla to your dry ingredients also add both egg yolks. Mix well!

Add Chocolate chips 

Put the cookie mixture into a pie dish

Bake at 350 for around 7-12 minutes (keep a eye on it)

Cheesecake 

Soften Cream cheese 

Whip heavy Cream and put in the refrigerator

Combine powdered swerve and cream cheese.  And fold in the Whipped cream.

Spread over cookie crust 

Set aside in the fridge for a couple hours and voila.

(The chocolate drizzle is melted sf chocolate and coconut oil)

Serves 6

 257 calories; 25g Fat; 4.9 Net Carbs