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🩵 avery cochrane 🩵
sheepfilms
shark vs the universe
★
Aqua Utopia｜海の底で記憶を紡ぐ
we're not kids anymore.
Janaina Medeiros
roma★
Claire Keane
d e v o n
Kaledo Art
Sweet Seals For You, Always
Product Placement
Cosimo Galluzzi
NASA
Not today Justin
I'd rather be in outer space 🛸
DEAR READER
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@advomatt
Quit Your Diet - Right Now!
Quit Your Diet – Right Now!
Bingo, you heard me correctly. I’m talking today, this minute, right now, quit your diet and never start another again. Now, this shouldn’t be confused with your “diet” as in your day to day daily intake of nutrients. I’m talking about starting a specific diet, more along the lines of something like Atkins or low fat. Something you start at one point and then ultimately quit or stop at…
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Weekend Workout
It’s time to get outside and hit it hard! Try this one next time you’re limited for time and need a quick burner. 3-5 Rounds as quickly as possible of the following. 10 Power Jumps 10 Situps 10 Lunges 10 Pushups Remember that while the weekend is a great opportunity to get out and use your fitness, this is also a great time to recover from a stressful week. It’s important to balance both life…
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Forget About Motivation!
That’s right, forget about motivation. I understand that there’s a possibility for some piece of media or quote to get you fired up, get you up and moving in the right direction. But here’s the deal, motivation is normally SHORT LIVED. If you are relying on some external motivator, you will always be searching for that next thing to motivate you. Don’t get me wrong, there are things around us…
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Quick Tips for the Workweek
Just want to make a quick post with a few things that came to mind today. Whether you work from home or hit the cubicle, being prepared for your day can drastically reduce your stress and keep you on track. Here are a few things to try out! Workout first thing in the morning. For me, hitting the gym in be morning serves as a good start to my day. Plus, it reduces the chances of me skipping due to…
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What to Look for in a Supplement
What to Look for in a Supplement
It’s easy to look at the sea of supplement companies and just think that all products are created equally or that all companies operate in a moral and/or ethical manner. Having personally been using supplements for nearly 15 years I’ve seen and experienced a wide range of products and product quality. In all honesty, for many of those years I had no idea what I was taking. I mean, I knew I was…
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http://beliveinyourselffrv.tumblr.com/
http://beliveinyourselffrv.tumblr.com/
Which Workout Should I Do?
Maybe you’ve been training for many years now and don’t need any help figuring out what to do in, or out of the gym. What about if you’re just starting out? The topic of workout programs and goals can be an endless sea of options and opinions. Hopefully you’ll be able to narrow that down by the end of this post, or at least know that you can hit contact above and I’d be glad to do a free…
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LETS START OUR YEAR WITH HARD WORKIN G :D ! !
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Arginine Extreme is Back!
I know I’m pumped to see that one of my staple supplements is back on the market. Smaller size, more value, same great product!
Pick yours up HERE
AdvoCare Operation Hat Trick
Just noticed this on the AdvoCare Facebook page
“AdvoCare is proud to be the newest supporter of Operation Hat Trick! Proceeds from your OHT purchase through advocareapparel.com will be donated to support wounded and recovering soldiers - a true purchase with a purpose! Thank you for helping us support service members and veterans who have been wounded while serving our country.”
They’re back for good! Go ahead and pick up a box or three!
https://www.advocare.com/131049493/Store/ItemDetail.aspx?itemCode=T1290&id=A&flavor=y
My Thoughts on the AdvoCare 24 Day Challenge
My Thoughts on the AdvoCare 24 Day Challenge
Alright, so here we go! First, do you even need to do a 24 Day Challenge? I know, why would I even say that!? Here’s the deal and the real truth, a nutrition “challenge” isn’t going to change your life or miraculously loose weight for you. HOWEVER There’s something about committing to a challenge. There’s this whole thing about putting money down for something, you want to get the most to of…
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This right here folks.
