After 365

@after365-blog

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809 posts

Day 1181

Food

two poached eggs, halumi, tomato, pita, green salad, harissa, breakfast *

Exercise

5 ss (a)

city walking

Day 1180

Food

apple, oatmeal w banana, honey, soy milk, breakfast *

kitchari, lunch

raw kelp noodles (180), snack *

two bits of teriyaki salmon, steamed veg, tahini sauce, green salad, miso soup, dinner *

Exercise

lots of city walking and stairs

10 ss (a)

#vegan #macrobiotic #raw #kitchari #ayurveda

Day 1179

Food

apple, 3/4 vegan gluten free pecan apple scone, breakfast

kitchari, lunch

raw kale crackers (200), vegan granola bar (140), snacks *

brown rice, tofu, black beans, greens, steamed squash, hijiki, tahini sauce, brown rice gravy, dinner *

Exercise

10 ss (a)

city walking and stairs

#vegan #kitchari #ayurveda

Day 1178

Food

kitchari, breakfast

almond coconut milk (90), three raw kale crackers (200), small handful of rice cereal, snacks

brown rice, tofu squash cabbage broccoli miso tahini stirfry, piece of teriyaki salmon, dinner *

1/4 vegan gluten free scone, dessert *

Exercise

lots of city walking, stairs

10 ss (a)

1h 15m yoga class

#yoga #kitchari #pescan #macrobiotic

Day 1177

Food

raw coconut meat/juice (440), breakfast *

veg biryani, sag paneer, aloo matar, veg patty, lunch *

three cookies (600), snack *

small bowl of kitchari, dinner

kitchari, cookie (200), 2am drunk snack

Exercise

3 mile 'rookie run'

city walking and stairs allllll around

#cookies #kitchari #ayurveda #almost vegan

Day 1176

Food

nibble of almond croissant *

four juice cleanse (about 600) *

six raw kale crackers (about 600)

Exercise

city walking and stairs

5 ss (a)

Day 1175

Food

poached eggs, halumi, tomato, pita, salad, 1/2 slice rye w butter and jam, breakfast *

chips, nuts, bar snacks, snacks *

bread, cheese, salt cod, brussels sprouts, dinner *

Exercise

5 ss (a)

city walking

Day 1174

Food

cereal and almond milk (150), kombucha (70), breakfast

raw kale flax crackers (300), snack

soba avo rice paper wrap, mushroom tofu sushi roll, lunch *

carrot sticks, one small coconut dark chocolate, snacks

sashimi, okonomiyaki, takoyaki, fried squid, mayo, gyoza, dinner *

Exercise

5 ss (a)

city walking and stairs

Day 1173

Food

soy latte, apple (90), coconut wholemilk yoghurt (190), breakfast *

kale feta pine nut crustless pie, lunch *

plantain chips and ackee dip, jerk salmon, quinoa, chutney, fries, dinner *

Exercise

5 ss (a)

city walking and stairs

Day 1172

Food

yoghurt and honey (190), ginger shot (50), nut bar (210), breakfast

apple (90), snack

lentil soup (340), bread (140), lunch *

gluten free vegan oat coconut evoo granola bar (140), snack *

scrambled eggs and veg, 1/2 biscuit w butter and honey, dinner *

Exercise

10 ss (a)

city walking

Day 1171

Food

half bagel w cc, scrambled eggs, berries, breakfast *

lentils, cauliflower, capers, rice, beans, tofu, greens, asparagus, lunch *

choc cookie, celery, 1/3 soy chai latte, snacks *

two plantains w mayo and cheese, shrimp avo tomato arepa, dinner *

Exercise

walking

5 ss (a)

Day 1170

Food

halumi eggs roast tomato hummus greens pita, brunch *

ginger fireball (90), matcha cappucino, whiskey cider cocktail, snacks *

ramen w rocket, enoki, tomato, tofu w mustard and relish, dinner *

Exercise

walking all over

120 / 24

Day 1169

Food

Juice Press cleanse (1200-ish)

Exercise

schlepping, walking, stairs etc

Day 1168

Food

green smoothie, mostly vomitted hungover breakfast *

veg chilli pie, two shrimp summer rolls, lunch *

bread and evoo, mash, broccoli rabe, cauliflower, bit of gnocchi, dinner *

Exercise

city walking and stairs

#hangover #double lunch

Day 1167

Food

figs, yoghurt w honey (190), breakfast *

quinoa, spinach, cilantro, sesame oil, tamari, lunch

four slices of pizza, dinner *

small slice of toast w vegemite and cheese, late night drunk snack

Exercise

walk to work, stairs

#pizza #drunk #carbs

Day 1168

Food

wholewheat toast w avo and jack cheese, breakfast *

kale chips (130), almond milk (90), kelp noodles (180), lunch *

tofu, wholewheat noodles, wholewheat dumplings, bit of potato, dinner *

Exercise

city walking and stairs

5 ss (a)

120/100/20

Thoughts

body is extremely out of whack. Inflamed, digestion is ok, but had to have a black coffee today to digest and that made me crash. Also started taking pill again and that has fucked my skin and made me bloat. Setting intention of kindness and gentleness to body over next few days.

Day 1166

Food

cashews, kefir (160), slice of cheese (70), breakfast

mixed greens carrot heart of palm small salad, grilled fish avo arepa, lunch *

kefir, cashews, snacks/dinner

Exercise

moving house!

bike riding

city walking

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