when you feel a craving coming on:
drink a glass or two of water, slowly
have a piece of fruit, like an apple
make some warm herbal tea with natural sweetener
go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer
if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water
watch a long movie or start a new show
study! complete homework or begin revising for exams
write down your own thinspo imagines
do some online window shopping and look at all the outfits you want to wear at a smaller size
make your own thinspo playlist
do some yoga or meditation
you already know what your favourite foods taste like - you don’t need to eat them again in bulk
imagine the amount of progress you’ll make tomorrow if you exercise self control right now
the shame and guilt that follows a binge is not worth it
the physical pain and exhaustion is not worth it
you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin
binging means you’re wasting your time when you could be doing something much more productive
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