teaching yourself how to deal with mildly annoying inconveniences is imo an essential part of treating the disabled people around you with compassion and no i'm not kidding
sometimes you have to share a public space with someone who has loud verbal tics. sometimes a chronically ill friend will have to cancel plans because of a flare up even if you were really looking forward to hanging out with them. sometimes an autistic person will talk over you or interrupt you because they missed a particular cue. sometimes people who struggle to take care of themselves will smell bad. sometimes people with intellectual disabilities will need you to give them more detailed, patient instructions, even if it seems simple to you. sometimes you will need to give up your seat on the bus for a physically disabled person even if you don't want to move.
accommodating disabled people is not always easy or comfortable; being an ally means doing it anyway.
