[fithealthfood]

Let’ Get Fit!

[thoughtportal]

5 simple exercises to awaken dormant muscles

{source}

[onemillionwordsofcrap]

I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

3 sets of 15, 5lbs

Bicep curls

Shoulder press

Shoulder raises

Chest press

One arm row

10m Chloe Ting intense abs

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

3 sets of 15, 2lbs

Lunges (2 sets of 15)

Squats

Calf raises

12m wind down/bedtime yoga with Adriene

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

3 sets of 15, 2lbs

Bicep curls

Shoulder press

Shoulder raises

Chest press

One arm rows

10m bedtime yoga with Adriene

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

3 sets of 15, 2lbs

Bicep curls

Shoulder press

Shoulder raises

Chest press

One arm row

10m Chloe Ting intense abs

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

10m Chloe Ting warmup

3 sets of 15, 2lbs

Lunges, forward n back (2 sets of 15)

Squats

Calf Raises

15m sunrise yoga with adriene

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

3 sets of 15, 2lbs

Lunges, forward and backward (1 set of 15 for each leg bc weaksauce🥲)

Squats

Calf raises

15m sunrise yoga with Adriene

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warm up

3 sets of 15, 2lbs

Bicep curls

Shoulder press

Shoulder raises

Chest press

One arm row

10m Chloe Ting intense abs

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warm up

3 sets of 15, 2lb weight

Squats

Lunges forward and back (1 set of 15 left, 1 set of 10 right 😭😭😭)

Calf raises

10m Sarah Beth beginner yoga

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

3 sets of 15 each

2lb weights (bc I’m a lil weaksauce🙈)

Bicep curls

Shoulder press

Shoulder raises

Chest press

One arm row

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

10m Chloe Ting arms

15m Chloe Ting slim thighs

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

8m Chloe Ting low abs

10m Chloe Ting abs and obliques

10m Chloe Ting booty

15m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warm up

20m Chloe Ting full body hiiit

15m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

20m Chloe Ting full body

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

10m Chloe Ting arms

15m Chloe Ting thighs and legs

10m Chloe Ting cooldown

[alittlefitness]

Workout 💓

5m Chloe Ting warmup

10m Chloe Ting lower abs

10m Chloe Ting obliques

10m Chloe Ting booty

10m Chloe Ting cooldown