AlkalineGuru

Chris is a former corporate executive with several years of Human Resources and New Business Development experience that recently completed the necessary courses at the Institute for Integrative Nutrition and is now actively sharing his new Alkaline Guru Health Coaching Services with the world. Chris also works at Arbonne International team as an Nutrition Consultant for the PA/NJ/NYC area.

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What about a fresh jerk chicken salad with diced strawberries, apples, tomatoes, cucumbers and honey goat cheese. #goodfood #goodmood #jahbless #alkalineguru

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What about fresh honey baked flounder with chopped onions and sweet-potatoes for dinner? #alkalineguru #goodfood #goodmood #dinnermenu

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Prepping for Sunday dinner... Baked Yellow Tail Snapper seasoned and stuffed with garlic, onions and parsley. #alkalineguru #goodfood #goodmood #sundaydinner

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Today's light lunch is Gaspacho; bacalao mixed with sliced avocado, onions, tomatoes, onions and watercress plus a dash of cayenne pepper and cap of olive oil. Yum... Thanks @liann08 #goodfood #goodmood #alkalineguru #gaspacho

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Tonight's Menu includes: curry chicken, diced carrots, corn mixed with couscous and a side of #guruvayoor and sweet mango #chutney courtesy of @liann08 #indiancuisine #switchingitup #alkalineguru #goodfood #goodmood

[alkalineguru]

What about some Appleton Curry Chicken seasoned and baked with sliced red potatoes, onions and red peppers for dinner? #goodfood #goodmood #alkalineguru #customdish

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Tonight's Menu includes: baked lemon pepper chicken with wild rice, boiled spinach and a side salad. Buen Provecho!! #alkalineguru #goodfood #goodmood #givethanks

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Hercules? Anything is possible... #alkalineguru #alkalinelife

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Hard work pays off... #alkalineguru #alkalinelife

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Happy Birthday to the most important woman in my life!! #alkalineguru #happy fay

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Sleep on me if you want to....but I'm here to stay. Big up Tio Edwin for the amazing shot .#alkalineguru #alkalinelife #edenonearth #blessup #awake

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Frequency + Intensity= Muscular Hypotophy #alkalineguru #alkalinelife #personaltraining #facts

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Baked Cajun turkey legs with broccoli and sliced potatoes for dinner. Yumm....#gainz #weightup #alkalineguru #alkalinelife #blessup

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I'm just saying... #foodforhealth #alkalineguru #alkalinelife

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Rise and grind IG! Did you know that your Resting Metabolic Rate or RMR accounts for approximately 50-70% of the total daily energy expenditure? #rmr #personaltraining #foodforthought #alkalineguru

[alkalineguru]

Progression... Week 10 #gainz #progress #alkalineguru #personaltraining #ballyfitness (at Bally Total Fitness)

[alkalineguru]

Bioenergetics and Metabolism... #studymode #readingtime #bioenergetics #metabolism #alkalineguru #alkalinelife