Allena Zera

Aesthetically Lost in the wilderness of my own thoughts | 20 | Snooker|Swimming|Gym|Dance|Horse Riding

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Day 1 -

Morning - Warm lemon water + chia

Breakfast - rolled oats/ avocado toast

Workout - Pilates (duck walks)

Lunch - while fruits & veggies(tofu,black beans, carrots, spinach)

Day 2 -

Breakfast - avocado toast with egg top

Workout - at home boxing (4-6hours)

Hamstring curls, hack squat, hip thrust machine

Day 3 -

Morning - walk

Breakfast - salad (quinoa, kidney beans)

Workout - belle workout

Night - smoothie

Day 4 -

Workout - pilates hip(light weight)

Breakfast - smoothi (strawberry, mango, pineapple, peaches, blueberry, spinach, almond milk, plant based protein)

Dinner - (steamed brocoli, sweet potato, tofu black beans, corn) salad

Day 5 -

Workout - pilates

Breakfast - yoghurt bowl

Day 6 -

Morning - meditation , warm lemon water

Workout - yoga

Breakfast - 1. green juice 2. Smoothie 3. Oatmeal/eggs/yoghurt

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Korean skincare -

Mask -

1. Aloevera and cucumber mask

2. Rice mask ( blend rice and honey)

3. Yoghurt almond mask - grind almond, yoghurt , aloe gel, honey)

Toner -

1. Rice

2. Green tea toner (aloe gel)

3.

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Best collagen foods -

1. Brone broth (chicken beef fish)

2. Salmon and fatty fish

3. Chicken

4. Eggs

5. Strawberries, blueberries, raapberries

6. Leafy greens (spinach,kale,swisschard)natural collagen in skin

7. Citrus fruits (oranges grapefruits lemons and lime)

8. avocados

9. Tomatoes

10. Garlic

11. Papaya

12. Nuts and seeds

13. Green tea

14. Red bell peppers

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Falling kingdom

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Don't come back home again till this nagin is here

No support, only drama

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At the end, it was all worth it.

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Cheers to saying bye to sneakers and flats Cheers to wearing 5 inches in every picture we take.

Cheers to getting a personal human shade in summer. Also personal everything. Personal chef, personal teacher, pilot, engineer, farmer, manager

Cheers to mental peace. Because this guy here, he is a twisted arrow.

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Changing gears while holding hands

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I'll have infinite power if I don't have you

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Acha kia Jo khud nikal lia

Cuz I can't fight the whole world alone.

You were my only weak part.

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Even if things end here.

I still won

Because adjusting to a life with you, was more unimaginable for me than having power for life.

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It's good that you left me in between.

I always liked power, my only weak nerve was you.

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You both are meant to be together, don't worry

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Meri Jaan

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Because you're no less than a world to me

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How funny it is when someone is telling a story about a guy his ex, his situationships and the whole drama when you were also a part of it when it was happening and he is your current one. Lol

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One love, one house