When you get that nagging feeling that something just isn't right, it might not be! Maybe you have a feeling that someone is lying to you or your safety is at risk or you need to wait before you make a decision. You don't have to know why or have a logical reason for the feeling. That's your intuition whispering to you, trying to gently guide you back to your true path or keep you safe. That strange, uncomfortable, tight, or heavy feeling in your stomach or body is there for a reason. It's called instincts. Animals rely on it to survive and thrive. We humans let our mind, irrational fears or someone else's influence get in our way. If something doesn't feel right, trust that feeling first. Explore what might be going on. Don't automatically move into denial or self-doubt. Maybe someone once told you that you were being silly when you said "I can't explain why, it's just a feeling". Own your power, listen to your gut, and follow your heart. #intuition #trustyourself #bodycompass #lifecoach