ally.e

I am qualified

[allyellado]

"Wellness is not a destination, its a journey"

*How do you prioritize your health in times of challenging situations?

To prioritize my health in challenging situations, I focus on maintaining a balanced lifestyle that includes regular exercise, healthy eating, and sufficient sleep. I also make time for self-care activities, such as meditation and hobbies, to help manage stress and boost my mood. Setting realistic goals and learning to say no to non-essential commitments helps me maintain a sense of control and reduce feelings of overwhelm. By taking care of my physical and mental health, I'm better equipped to navigate challenging situations and come out stronger on the other side.

*What adaptive coping strategy/ies do you use in order to grow with the situation?

Focusing and coping in making a plan or taking action to change the situation. Focusing in coping emotion like rexalation techniques, talking to a friend or engaging activities that provide comfort for my self.

[allyellado]

"Physical Self"

I've experienced significant growth in my physical self through regular exercise, balanced nutrition, and self-care. This growth has led to increased strength, endurance, and flexibility, allowing me to tackle daily tasks with more energy and confidence. As a result, I've noticed improvements in my overall health and well-being, including better sleep and mental clarity. By prioritizing my physical self, I've become a stronger, healthier, and more resilient version of myself.

[allyellado]

"Learning Style"

•A learning style refers to the unique way an individual processes, absorbs, and retains information. There are several types of learning styles, including visual, auditory, kinesthetic, reading/writing, and verbal. Understanding learning styles is important for improving learning outcomes, increasing engagement, and fostering better teacher-student relationships.

My Learnig style are:

•Read and Write - they might prefer textbooks, notes, and essays.

•Auditory - its prefering lextures, audio recordings and discussion.

•Kinesthetic - its prefer activities like buildings, experimenting, roleplaying.

•Visual - visual aids like charts and business.

My applicable learning styles for me:

For me the auditory will improve my skills and to overcome my weakness in editing and to improve my overall learning experience on this.