#physicalself

[allyellado]

"Physical Self"

I've experienced significant growth in my physical self through regular exercise, balanced nutrition, and self-care. This growth has led to increased strength, endurance, and flexibility, allowing me to tackle daily tasks with more energy and confidence. As a result, I've noticed improvements in my overall health and well-being, including better sleep and mental clarity. By prioritizing my physical self, I've become a stronger, healthier, and more resilient version of myself.

[wisssie]

https://youtu.be/xa4uU41LdTM?si=Yljg_2ryjJcPiSWG

"Physical Self"

I'm committed to nurturing my physical health, focusing on wholesome nutrition, regular exercise, and sufficient rest to energize my body. Through consistent effort, I aim to build strength, increase flexibility, and boost endurance, celebrating small victories along the way. As I prioritize my physical well-being, I'm excited to witness transformation and growth, unlocking a stronger, healthier version of myself.

[riczkairos]

Setting SMART Goals for Achieving Success.

❔ Are you obsessed with your physical appearance?

❔ Do you want to improve your physical self?

I will share strategies for improving our physical self using SMART goals.

📌 Here is my SMART goal to improve my physical self.

Specific: I will increase my workout time to 45 minutes every day to improve my fitness. This will help me build endurance, strength, and overall health. By focusing on a daily routine, I’ll be able to track my progress more effectively.

Measurable: I will track my workout time each day to ensure I consistently reach 45 minutes. Using a fitness app or journal, I’ll record the duration of each session to stay on target and make adjustments if needed.

Achievable: I will gradually add 5 more minutes to my workouts each week. This allows me to slowly build stamina and avoid overexertion, making the goal more manageable and sustainable over time.

Relevant: This goal aligns with my desire to get stronger and improve my overall fitness. By committing to a consistent workout schedule, I will feel more energized and improve both my physical and mental well-being.

Time-bound: I will stick to this routine for the next month and review my progress. After 30 days, I will assess how well I’ve adhered to my goal and determine what changes, if any, are needed moving forward.

💪 Little progress may seem slow, but it adds up over time and leads to meaningful results.

💪 It’s hard, but you really need to work for it if you want it.

References:

https://images.app.goo.gl/B7tqES9UrruTw3dY9

[0000096]

JOURNAL ENTRY #6: Letter to my 14 year old self

A letter to my 14-year old self...

You used to be a happy-go-lucky girl, enjoying yourself, feeling the moment, you aren’t that sensitive, you bond with everyone, and you’re the happiest despite a broken family. You put on “kikay” look and wear whatever you want. I remember you cutting your brows with scissors because they were too thick, go to school, and your classmates were laughing at you and you laughed with them like crazy. Now that I’m a 19-year old teenager, I am carefully understanding my physical and sexual self. Your insecurities are still here. I truly hate our hairy body where I almost have a thick mustache like a monkey. I can’t wear shorts, sando tops, or makeups here at my house because I am afraid of perverts. When someone goes near our house, they smirk, smile, and I just ignore them. I’ve also heard lots of stories around here, and I don’t want to experience that. I only dress in pajamas or clothes with long sleeves or jacket. I make myself more unattractive so that no one will be interested in me. I wear long pants when I go out by myself, but when I’m with my friends and my family on mothers’ side, I can wear trendy clothes because I feel comfortable with them. Everything is different now, I want you to be proud of yourself. Your flaws are still my flaws, but I am learning to appreciate their uniqueness and beauty. I’m beautiful like you, but I don’t want to. As much as I want to live life the way you do, I have to be cautious of my surroundings and take care of myself for I live alone. I want to stay single, but I have a guy crush with similar characteristics to your crush. I am taking steps wisely now.

[dreisus]

BIOLOGICAL - Physical Self

So this dimension consists of two traits: the Physical self and the Sexual Self. I will be going through it one by one.

The Physical Self from my understanding the self shaped biologically or what we call heredity. There is a whole explanation of what hereditary is. For me, I got the nose from my dad, which I am happy about. I get to brag that I have that "matangos" nose. I also got my eyes from my dad or from my dad's side. Ever since I was young, my eyes were always noticed because they were so big, even though I'm not trying to make them look big. Before, I thought of it as a curse because I get teased about it in my family. Today though, I'm thankful for it. I think it makes me look cute.

Then, there is the environmental conditioning to be considered, where the environment affected what I person looks like today. Growing up, my family actually wanted me to look chubby. Honestly though, I hated it. I was fat for the majority of my childhood and teen life. With the influence of what's going on around, seeing that my friends are fit and healthy, I got motivated in becoming fit. I could see the impact it made in my life as I get more confident with how I look. I was also influenced by the bands I listen to and the people I used to follow to rock a long hair. So here I am now, happy with my long hair and slowly reaching my dream to be fit. By the way, the road to getting fit started with unhealthy habits like not eating for a day or working myself out even though I was at my limit. My body was in pain. I learned along the way that there is the better way to do it, the healthy way. After learning these things in GED 101, I was surprised that so many young people my age experienced what I had experienced. I always felt like something was wrong with me. So yes, I'm doing great. That's the first part of my portfolio.

[maddocxx]

Four: The Physical Self

September 9,2020

"Beauty is in the eye of the beholder"

When I was a child I was just me, yet I loved who I was and I did not care what society thought of my body or my face. I played in the sun and enjoyed who simple life was for a child. Growing up we get a sense of consciousness, what was acceptable and what was not. I was always thin as a child and when people commented on my body I ate with vengeance, and as I became a teenager I started to gain weight and people commented I was fat. I look into the mirror and think " what have I done?". There are days when I could not bear to look into the mirror, and times I would be like Narcissus staring upon my reflection admiring my beauty. Yet the only time I thought myself “ugly” was when people told me otherwise.  Words are more powerful than we realize and it can make or break a person.

The idea of Beauty today is extraordinarily distorted with society telling us how we should look like. Sometimes we obsess over these standards that it makes us ugly, which distorts us on the inside.

There is beauty in everything and everyone, it may be subjective The only time a person is ugly is when their soul has no depth of kindness and respect. We are our own definition of Beautiful, There is the beauty of the mind, the richness of our spirit and the tenderness of the heart. We are beautiful not only for our looks but for our soul. We are beautiful but the physical beauty never stands a chance against how breathtaking the soul is. Most importantly we must be gentle with ourselves in this journey, in realizing our true beauty and accepting ourselves. Some my choose to change themselves and that is alright, what matters is the happiness and fulfillment they feel that harmonized their heart, soul and mind.

In this time where so many beautiful souls have been tormented, Love yourself fiercely and others. Be kind and have respect.

[feelgoodflyer]

Try a New Recipe!

Improve on cooking skills! In the adult population increased and/or improved cooking skills have been shown to improve cooking attitudes, confidence, healthy food choices and dietary outcomes.

Reicks M, Trofholz AC, Stang JS, Laska MN. Impact of cooking and home food preparation interventions among adults: outcomes and implications for future programs. J Nutr Educ Behav. 2014;46(4):259–76.

[aesferson-blog]

PHYSICAL REALITY

Hey guys!! Welcome back to my blog!! For my last post, I talked about the last part of the understanding the self which is the self in various perspectives and I also wrote about the western and eastern concepts of the self which was solely based on beliefs in oneself and I also emphasised the word faith because in my religion we're very dependent on that concept. And now we're on the next part which is all about unpacking the self and Im going to start with different types of self. The physical self, sexual self, material self, spiritual self, political self, and digital self.

I'm going to start with physical self. So physical self refers to the body. Thick, thin, slim, fit, and so much more body types. The body's ability perform its functions gradually changes through the years. How we take care of our body is important. I advice you that while you're still young, drink as much water as you can and stay hydrated. You can thank me later. You ever notice the bar on top of your character when you play RPG games? Or mobile legends? They’re called life bar. In reality we call it life span which is the development from conception to death. Physical growth and development is the product of heredity. I know heredity is familiar to you once you've finished junior high. Now heredity is the biological process of the inheritance of traits from parents to offspring. Other concept include the environment which are the factors the individual is exposed to through out life which include learning and experiences.

Some people desperately change their physical appearance through body modifications. I just want to say, you dont have to do those type of modifications to your body, you're already beautiful inside and out. Your body image should be unique because unique is much more priceless than being pretty and beautiful. And that’s it for todays blog, thank you so much and ill see you next time!! Peace!!