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by nastyanastya
Vou compartilhar alguns links de exercícios fáceis que eu tenho feito pra vocês estarem fazendo, recomendo!
Braços:
https://youtu.be/uveZX-71OUw
https://youtu.be/8qDDtm6BOfw
Barriga:
https://youtu.be/f3SLMdf4PbM
https://youtu.be/DRYU4e5zupI
Costas:
https://youtu.be/le-G-jUKWR8
https://youtu.be/z6ILAZzR9Gw
Além desses exercícios. vale ressaltar tbm que eu prático muito dança!
Se tiverem alguns pra me indicar meu chat tá sempre aberto😊
Reblogue se vcs gostarem
Ps:bebam muita água quando forem fazer exercícios