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[theambitiouswoman]

things you can do if you’re unmotivated:

1. Move furniture around in your work area. This refreshes your energy

2. Go for a short walk. It clears your mind

3. Drink cold water or make tea. It wakes you up

4. Take a quick shower. It resets your mood

5. Clean a small space. It builds momentum

6. Put on music. It shifts your state fast

7. Change your outfit. It changes how you feel

8. Open a window. Fresh air helps you think

9. Do one tiny task. It breaks the resistance

10. Set a 10 minute timer. It makes starting easier

11. Write a simple to do list. It gives direction

12. Stretch your body. It releases tension

13. Light a candle or spray a scent. It refreshes your space

14. Step outside in the sun. It boosts your mood

15. Drink something with electrolytes. It supports energy

16. Watch a short inspiring video. It sparks action

17. Change locations. New environments create focus

18. Put your phone on airplane mode. Fewer distractions

19. Do a brain dump in a journal. It takes away overwhelm

20. Remind yourself that you only need to start, not finish

[alwayslovedom]

Sometimes you just need to cry.

Release the feelings even if you don’t know the root cause. Just let it all flow… like the water it is, pouring out & offering what the soul holds.

After all, there are no flowers without rain showers.

[heartnosekid]

theflowerhat on ig

excerpt from the original post: this is dictamnus albus—commonly called gas plant. on hot days, it emits a citrusy, flammable oil that briefly ignites when exposed to flame. it’s completely harmless to the plant, but incredible to witness.

[alwayslovedom]

This is what I’m on the Internet for.

[alwayslovedom]

Drop a song that hits every time… I’ll go first ✨

[alwayslovedom]

Sunset

& a few lens flares.

[alwayslovedom]

🍒Red

[alwayslovedom]

Dominiqué🦋8.25 (@alwayslovedom) on Threads

This week I was really off my typical schedule. While there were underlying things that contributed to it(luteal phase)I’d like to share how

I made a thread about how I get through my mental & physical energetic blockages/ dissipate stagnate energy in my body. 🫶🏾✨

[alwayslovedom]

Wild Side (feat. Cardi B) by Normani on Apple Music

Song · 2021 · Duration 3:30

Such a vibe. A muse.

[zagrebinaa]

[aeelli]

[sudaul]

[theambitiouswoman]

Best 5 oils for healthy hair that help with growth, boost shine & strengthen hair ✨

1. Black Seed Oil 🖤 Rich in antioxidants and fatty acids, it promotes hair growth, reduces thinning, and prevents dandruff. Its anti inflammatory & antifungal properties strengthen and revitalize hair

2. Amla Oil 🌿 Packed with vitamin C, it strengthens your roots, promotes growth & reduces hair loss. It also helps to darken hair naturally & prevent premature graying

3. Rosehip Oil 🌹 Rich in vitamins A and C, it repairs damaged hair, boosts moisture, and adds shine. It helps reduce dandruff, dryness & split ends

4. Jojoba Oil ✨ Similar to natural oils, it protects against dryness, breakage and split ends while preventing bacteria & reducing inflammation

5. Argan Oil 🍂 Packed with vitamin E, it nourishes dry, damaged hair, adds shine and tames frizz. Known as "liquid gold," it also protects against heat and UV damage

[lovewanttimetopause]

[xxxxxxxwwxxxxxxx]

train your mind to be calm in every situation.

[unbothered-muse]

x

[hiatuse]

Some situations are so heavy on the heart, you can’t tell a soul about it.

[alwayslovedom]

& it’s in that instance that I write it down to get those feelings off my heart, pray about it & let it go. It’s truly releasing. Repeat as many times as necessary.

[jfaisal]