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1/28/2016 intake

GNC go lean protein shake

Kefir and ground flax

Taco salad: romaine, ground turkey taco meat, cherry tomatoes, shredded cheddar, fage Greek yogurt, salsa, bacon

The strawberry part and rest of the Greek yogurt left over from what I used for the salad (didn’t have any plain so used some from one of those Fage separated fruit/yogurt containers

Nature valley oats and honey granola bars (2 packs)

Quest BBQ protein chips

…another pack of those granola bars

and then I smoked some weed and had peanut butter filled pretzels and three chocolate chip cookies with milk. Oops?

#I

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1/27/2015 Intake

Kefir and ground flax Quest BBQ chips shop rite salad bar: romaine, chipotle chicken, avocado salad Some white American cheese 4 pieces maple sausage and 2 eggs with cheddar and ketchup

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Today's workout

Just cardio...4 min stairmaster (lol) and around 45 of mostly low intensity stuff on the treadmill. Lately I've just been making it a goal to reach my activity goal on my polar loop, and that's going well.

#t #c

1/26/2016 intake

Not the greatest eating day but at least I didn’t binge. I’ve been a bit of an emotional mess lately and I’ve been guilty of turning to food for comfort. I did a lot of self care and centering today though so I’m hoping for a better tomorrow.

Kefir and ground flax

Shop rite salad bar: superfood salad and chicken salad mixed together, and I threw a single serving of mixed nuts in it too

4 tiny cookies that were at work…I don’t know what kind they were but they were good.

Some triscuits

2 spoonfuls of Nutella

An avocado with salt

a few bites of the dinner I made at work to make sure it was good- honey garlic chicken and veggies

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1/25/2016 Intake

GNC go lean protein shake One Avocado with salt Shop Rite salad bar; romaine, chipotle chicken, guac Cup of kefir 2 pieces turkey bacon, one avocado with salt

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Yesterday and today

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amandafestation

1/20/2016 intake

2 eggs with cheddar and 5 pieces maple sausage

One Avocado

Shop Rite salad: romaine, chipotle chicken, avocado and tomato

Kefir and flax

Some lemon roasted broccoli (part of the dinner I cooked at work)

Small piece of my mom’s meatloaf

#t #l #c

1/19/2016 Intake

Kefir with ground flax Monster zero cal energy drink Monster low carb energy drink (yah lots of energy today what.) Shop rite salad bar: romaine lettuce, chipotle chicken, tomato and avocado salad all mixed together 3 pieces turkey bacon A few pieces of breaded fried chicken with tomato sauce (while cooking chicken parm stuffed spaghetti squash at work)

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Also did 30 min treadmill stuff at retro after dropping the kids at school

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