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How fiber helps in weight loss of thyroid patients

fiber helps Weight loss in thyroid patients

As part of a successful weight loss program, one of the most important methods most thyroid patients should follow is enough fiber in your diet.

  The health benefits of fiber

For  trying to lose weight, there are many benefits to any fiber.

fiber  helps in constipation. People with hypothyroidism often delay digestion, even if the thyroid is adequately treated, constipation is a common complaint. Gaining enough fiber can stimulate normal bowel movements and relieve chronic constipation. It can lower blood sugar levels. Foods with a lot of fiber contain very slowly, and sugar is also released slowly. This means that these foods have a low gastric index. Choosing rich foods can reduce significant fluctuations in blood sugar and reduce the natural insulin response (insulin resistance) it can cause. Due to their increased insulin resistance, difficult carbohydrate metabolism and glucose control are very common in thyroid patients. It helps reduce the burden of blood sugar. In addition to choosing foods that contain a lot of fiber, you can take extra it  convert foods that contain high blood sugar, in some ways, into lower nutrients. Sugar. For example, if you want to eat this delicious or delicious pasta - high sugar and a high stomach index - some experts recommend taking sweet psyllium herbs with your diet. Psyllium is a high quantity  source and if blood sugar is taken with foods high in fat, it can reduce digestion and increase carbohydrate-rich or glucose-rich foods. It helps lower cholesterol. A high-fiber diet can help lower unhealthy cholesterol levels. High cholesterol can be a symptom of untreated hypothyroidism and occurs more frequently in patients who do not receive thyroid therapy. It  can help you lose weight. It takes longer to ripen  foods and fill faster.   The thyroid, as I wrote in my shooting book: Research has found that adding 14 grams of fiber a day can reduce energy consumption by 10% and lose 5 pounds in 4 months. In another study, a group of 53 overweight women followed a 1,200-calorie diet for more than 24 weeks. The other half of  supplement, and the other half of bobo after treatment, lost an average of 17.6 pounds compared to 12.76 pounds in the bad group. How much quantity Men 50 to 30 need 40 grams of fiber per day and women need 25 to 30 grams. However, the typical American diet contains 10 grams of  per day.   Get enough fiber You want to contain so many foods with high content . Our Malaya fruit weight loss expert has a good menu with a high fiber diet. However, it is important to note that many thyroid patients are allergic to cereals, and as a result, high quality fiber grains, bread and bakeries can drain, but also reduce weight loss. If you use it  to lose weight, you want to focus on fiber-rich vegetables, legumes, beans, nuts and seeds. You need to eat a lot of fiber to get to the right level . You may want to increase your daily  intake, add more  your diet foods. Start slowly and don't go '10 to 30 'a day - you have to adjust the bowel clock, because too much  can be uncomfortable.   Fiber supplements Different fiber supplements are available. Favorites include: Psyllium. According to one study, women who drink 20 grams of psyllium lost weight before meals and felt healthy during this meal, which helps them lose weight. Psyllium chips can be found in commercially available products such as methanol. You can also get psyllium powder or - in my favorite form - psyllium capsules. Psyllium is inexpensive, and when it comes to taking the capsules, it's easy to carry - in the water, without fiber, wet and finely ground fiber.   Guam Gembergom is a high fiber supplement. Beniffer is found in powder form in a popular  product. Unlike other, such as Premium, guitar cats are distributed with or without a drink (such as juice, water or cocktail). You can easily add it to your juice or water, and it has no odor. You never know.   The warning is important If you start a diet rich in fiber and it , make sure you drink or drink in the morning before drinking or drinking. A high fat diet can dramatically change the condition of the thyroid gland. Therefore, make sure you do not need your thyroid gland 6 to 8 weeks after starting a  diet. Fabric adjustment. Read the full article

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What is diabetes? Types and symptoms of diabetes.

Overview of diabetes

Diabetes can be a condition that affects your ability to control your blood sugar, also known as blood glucose. In the United States, more than 18 million people are diagnosed with it , total 30.2 million. Continuous and careful treatment can raise blood sugar, which can increase the risk of serious problems such as high blood pressure and heart disease.

diabetes Different types of diabetes can occur and this depends on the management of the disease. Not all types of diabetes are from someone who is overweight or inactive. In fact, some of them have existed since childhood.  

Different types of diabetes

There are three types , type 1, type 2 and gestational diabetes. Type I Diabetes Also called Type I Diabetes, this type of occurs when the body does not select insulin. People with type I  are dependent on insulin, which suggests that they need to take artificial insulin daily to survive. Type 2 diabetes It affects the way the body uses insulin. Although the body produces type I insulin, the body's cells do not respond often. According to the National Diabetes and Digestive and Kidney Disease, this is usually the most common type of disease and is strongly associated with obesity. Gestitational diabetes This type of disease occurs during pregnancy, when the body is sensitive to insulin. The diagnosis of pregnancy does not appear entirely in women and usually resolves after birth. Some of the most common types of diabetes  and cystic fibrosis. Diabetic substance When blood glucose is usually between 100 and 125 milligrams (mg / dL), doctors are asked to prevent it. Normal blood glucose levels are 70 to 99 mg / dL and a person with diabetes has more than 126 mg / dL of blood glucose. Depending on the level of diabetes, blood sugar levels are above normal, but not as high as diabetes. Although people usually do not have symptoms of it, people with type 2  are more likely to develop diabetes. Risk factors for type 2 overweight Historical diabetes HL dose below 40 mg / dL or 50 mg / dL. (HL) Cholesterol levels High intensity story In a young boy who is largely pregnant with a pregnancy diet or childbirth History of Polycystic Ovary Syndrome (PCOS) They are citizens of African-Americans, natives, Latin Americans or Asian-Pacific islanders. He is 45 years old Live a quiet life The doctor already knows that he has diabetes, he recommends making healthy changes for this person, which will prevent the development of type 2 diabetes. How do insulin problems occur? Doctors do not know the specific causes of type 2 diabetes (also called insulin resistance) for more obvious reasons. Insulin allows glucose to reach the body's cells to increase glucose levels. Insulin resistance is the result of this cycle: It contains genes or environments that do not contain enough insulin to cover the percentage of glucose they eat. The body tries to make more insulin to treat blood sugar. The stomach cannot keep up with the increased demand, so the blood glucose level is too high to start passing through the bloodstream. Over time, insulin will become more efficient at glucose uptake into cells and blood glucose levels will be higher. In type 2 , insulin resistance gradually develops. Therefore, doctors often suggest lifestyle changes to slow down or slow down this cycle. Exercise and nutrition advice If a person with type 2  is considered a doctor, he or she may recommend lifestyle changes frequently to help with weight loss and overall health. A doctor may refer a diabetic to a dietitian. A diabetic can help maintain a healthy and balanced lifestyle and control the condition. The steps you need to take to get a diabetic lifestyle include: Eat high, unhealthy foods such as cereals, fruits, vegetables, lean protein, low-fat dairy products and healthy sources of fat, such as almonds. Avoid sugary foods that do not provide extra calories or low-calorie foods such as candy, potatoes and sugar cane. Avoid drinking too much alcohol or drinking one or two drinks a day. Exercise at least half an hour a day, at least 5 days a week, such as walking, aerobics, cycling or swimming. Identify symptoms of low blood glucose during exercise such as dizziness, confusion, weakness and sweating. In addition, people can take steps to reduce their BMI, which can help some people with type 2 diabetes control their medication.type 2 diabetes control their medication. Slow and steady weight loss helps maintain long-term benefits. Read the full article

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Different Benefits of Quit Smoking

10 Reasons to Quit Smoking

If you want to quit, but you can find a great fight, here are 10 reasons to continue your habit

Quit smoking 1 Make money Smoking is very expensive. A 20-day smoker would spend more than 8,800 people a year in his habit. Also, when you think of all the cigarettes you give to smokers, the cost is really higher. Think about what you can do with an extra $ 8,800 a year! Also, if you have life insurance, it will be much cheaper if you don't smoke. 2 Protect your health In any case, you have to quit for your health. Tobacco smoke contains addictive nicotine and many harmful chemicals, such as carbon monoxide, formaldehyde and hydrocannic acid. Smoking causes a long list of problems, including various types of cancer, heart disease, stroke, intolerance and osteoporosis, so if you quit now you are less likely to be affected by these conditions in the future. 3 Protecting the health of others. Smoking is not only bad for you, it also affects others. Passive or passive smoking means that other people are jeopardizing their habit. Pubs and bars are typical places where passive smoking is worse, but at least measures have been taken to minimize risks to customers and employees through the implementation of smoking bans. Smoking at home also endangers your family. 4 4 Unknown reasons Smoking causes premature aging. Check out other smokers and compare them to non-smokers of a similar age as you know. The smoker's skin is more likely to be wrinkled, pale, and damaged. And think about it: a cigarette reduces the flow of blood to the skin for up to an hour. Smoking also stains your teeth, so you can only see smokers with "no spots". 5 5 Smell better! Smoking Non-smokers who spend a few hours with smokers know how much they smell, because they smell when they return home. The fog is everywhere, with clothes and hair, so you have to wash everything to eliminate the bad odor. When you walk into a non-smoking bar, it's clear that the place is cooler than a cloudy, cloudy spot where you can get used to it. 6 6 Vision "Smoking in the eyes" is not just a catchy ballad, the truth is that it should not be ignored. A night in a hazy environment can cause a feeling of sadness in your eyes, even if you don't notice it that night, you will definitely feel a "boredom" in your eyes the next morning. If you need sharp eyes to see everyday details, that's not good. Also, smoking is associated with eye disease and blindness! 7 7 Be more social You may think that smoking with your friends is a good social form and may be related to smokers, but what about non-smokers? Smoking is not the same as drinking with friends. If you have a drink, go to the bathroom. if you have a cigarette, smoke it to share with everyone, and often, unconsciously or unconsciously. This will not help you out of your good side. 8 Birth and pregnancy risks. Smoking can significantly affect a man's ability to have children by affecting the ovaries of women and the amount of semen in men. In addition, if you are a woman and you are pregnant, there are other reasons for rejection. Smoking during pregnancy can lead to low birth weight, preterm birth, abnormal bleeding and even delivery. Smoking during pregnancy is also thought to increase the risk of a baby falling victim to a sudden death syndrome and developing various diseases in adulthood. 9 9 Feel better! As it contains tar, smoking impedes breathing because it prevents the release of oxygen from the air it breathes. If you stop, you will feel better, and improved lung function can help you move more! When you stop, your lungs heal on their own, and most of the tar that accumulates in your lungs disappears. 10 Your family Even if you do not endanger your family's health by smoking around you, it can endanger your safety and happiness in the long run. Quit smoking for the people you care about. Smoking shortens one's life, and may die at a younger age than smoking. If you open jams too early, think about the consequences. Read the full article

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Should I drink coffee on an empty stomach?

General information of coffee

Coffee is a drink that makes it second only to water in some countries.   In addition to the feeling of tiredness and alertness, caffeine can improve mood, brain function and exercise.  It can also increase weight loss and protect against diseases such as type 2 diabetes, Alzheimer's disease and heart disease (Source 2).

Coffee   Many of us can't wait to have coffee in the morning.  However, there are those who claim that keeping it on an empty stomach often harms a person's health.   This text is about whether you should drink coffee on an empty stomach.

Does it cause digestive problems?

Research shows that bitterness can stimulate gastric accumulation. As a result, many of us believe that coffee irritates our stomachs, worsens symptoms of intestinal problems such as irritable bowel syndrome (IBS) and causes burning, ulcers, vomiting, acid reflux and digestion. Some suggest that eating an empty cup of air on an empty stomach is particularly harmful because no other food prevents the acid from damaging the stomach lining. However, research does not require a strong link between coffee and digestive problems, whether you drink it on an empty stomach or not. Although a small percentage of people are very sensitive to coffee and suffer from frequent burning, vomiting or indigestion, the frequency and severity of these symptoms remain constant, regardless of whether they drink on an empty stomach. However, it is important to focus on how your body interacts.  If you have a digestive problem after drinking coffee on an empty stomach but not eating a meal, consider adjusting your intake. Summary Coffee increases the concentration of acids in the stomach, but most people do not seem to cause digestive problems.  It is therefore acceptable to drink it on an empty stomach.

Does it increase stress hormone levels?

Another common argument is that drinking coffee on an empty stomach can increase the amount of the hormone cortisol. Cortisol is produced by the adrenal glands and helps regulate metabolism, vital signs and blood glucose.  However, chronic levels can lead to health problems such as bone loss, high vital signs, type 2 diabetes and heart condition. Cortisol levels are naturally high each time you wake up, decrease during the day and peak again during the first stages of sleep. Interestingly, coffee stimulates cortisol production.  So there are those who claim that it is often dangerous to drink it early in the morning when cortisol levels are already high. However, the production of cortisol in response to coffee appears to be much lower in people who drink it regularly and some studies show that there is no increase in minimal cortisol.  In addition, there is little evidence that consuming coffee on the stomach can reduce this reaction.   In addition, although not often consumed, the increase in cortisol levels appears to be temporary.   There is good reason to believe that such a small peak will cause long-term health problems. The main negative effects of high levels of this hormone are the effects of a health condition such as Cushing's syndrome rather than coffee. Summary   A short increase in life within the stress hormone may cause cortisol, however, whether you drink it on an empty stomach or not, you are unlikely to have health problems. Other possible side effects   It may have some side effects, regardless of whether you take it on an empty stomach.   For example, caffeine is often addictive and a bit inherited in people who can make them very sensitive to it. This is because regular coffee intake can alter your brain chemistry and require an increased amount of caffeine to produce equivalent results. Excessive alcohol consumption can cause anxiety, worry, palpitations and worse panic attacks.  It can cause headaches, migraines and high vital signs in some people (1 source of trust, 14 sources of trust, 15 sources of trust). For this reason, most experts agree that caffeine consumption alone should be limited to about 400 mg per day, which is equivalent to 4-5 cups (0.95-1.12 liters) of coffee. As the effects can last up to 7 hours in adults, they can also affect sleep, especially if you take it late in the day. Finally, caffeine can easily cross the placenta and its effects can last up to 16 hours longer than usually in pregnant women and their babies.  Therefore, it is recommended that pregnant women limit their coffee consumption to 1-2 cups (240-480 ml) per day.   Remember that drinking coffee on an empty stomach does not seem to affect the strength or frequency of these effects. Summary Excessive alcohol consumption can cause stress, anxiety, migraines and lack of sleep.  However, there is no evidence that drinking on an empty stomach affects the frequency or severity of these side effects. To the right   Many of us enjoy coffee in the morning before eating. Despite the permanent myths, little scientific evidence suggests that drinking on an empty stomach is harmful.  Instead, it definitely has equivalent effects on your body, regardless of how it is consumed. But if you have digestive problems, drink coffee on an empty stomach, try to drink it with food.  If you notice improvement, it is best to adjust your routine accordingly. Read the full article

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Different sign and symptoms of autism

Information  of autism

Signs and symptoms of autism are usually seen before the age of three. It also contains weaknesses in communication, social interaction and accountability, as notable observations or repetitive behaviors. It's the same as "If you met a person with the syndrome, you met a person with the syndrome." It occurs because of the presence of the syndrome that can vary from person to person in terms of symptoms and the severity thereof. One person with the syndrome can also be very verbal, bright and busy, while the other is nonverbal, intellectually challenged and almost completely selfish.

Recurring symptoms of autism

The National Institute of Condition has compiled a list of symptoms frequently seen with the syndrome. It is important to keep in mind that none of these symptoms is likely to be associated with objective syndrome. The syndrome can also be a widespread organic process disorder, suggesting that a small fry should have many of these symptoms, such as being eligible for a designation.

autism In the same way, however, many young people achieve timely (or even early) collaborative milestones, which still diminishes eligibility for a single spectrum designation. Although some infants usually develop for a short period of time, they develop symptoms, but others have obvious symptoms.

Early signs and symptoms of the syndrome include:

No age or stutter Not a single word or two words of sixteen months No answer to his name Loss of language or social skills Poor eye contact Toys or objects No smiles or social responsibility Unusual over-or-under responsibility for sensory input such as bit, smell, taste, noise Syndrome symptoms must be given before the age of 3 to qualify for the designation. However, some young people have mild symptoms that may not become apparent at a very young age. Consequently, such juveniles can be diagnosed at the age of three. When this happens, it often happens that there are several subsequent indicators, such as: Reduced ability to be friends with colleagues Absence or loss of simple and social games Stereotypical, repetitive or unusual language use Limited patterns of interest that are unusual in intensity or focus Proposal with certain objects or topics Inflexible adherence to specific routines or rituals If such symptoms suddenly occur in a child older than three, and the symptoms of people have undoubtedly not been committed at an age earlier than the associate degree, the child will not qualify for the syndrome grade. However, the child certainly obtains a particular biological process or medication directive.

Rare symptoms

People with the syndrome are also susceptible to experience: attacks Intellectual disability Sawant syndrome (exceptional talent in a specific place such as math) Hyperlexia (initial ability to decipher words without understanding words) Synthesis (combines words or ideas with sounds, colors, tastes, etc.) Problems with low speed and / or fine and great motor skills Complications / subgroup signs Autism has a number of planned subscales, corresponding to the presence of alternative conditions. Symptoms in boys versus girls The majority of people suffering from the syndrome, boys and men. This may be partly because the syndrome causes a great variation in women and girls, and is therefore not widely recognized. Generally, boys with the syndrome show visible symptoms such as bumps (stairs, flushing, cradling). They are loud enough, just annoyed, or annoyed at times because they need half their activities outside of their temperature. This behavior naturally draws the attention of people, teachers and doctors. On the other hand, girls and girls with the syndrome are very calm and calm. They generally consider the United Nations agency better not to participate in group activities. Due to many compromises with cultural perception, women who usually remain calm and unaffected are too easy to make mistakes for cowards or traditional social reserves. Of course, there are generally wide variations expected on the individual. Association with optional terms Most of the symptoms of the syndrome are also symptoms of elective organic process and status disorders. Consequently, it is common for children with the syndrome to have multiple diagnoses. In addition, people with the syndrome are liable for alternative problems not listed under the diagnostic criteria. These problems include sleep disorders, epithelial tract disorders, self-abusive behavior, and more. The Diagnostic and Applied Mathematics Guide for Mental Disorders (DSM-5) contains specifications for these co-existing conditions: Intellectual disability Language weakness Attention Deficit Disorder (ADHD) Developmental coordination disorder Disruptive behavior disorder Impulse management disorder Wander through Depressive illness Bipolar disorder Tichs Tourette's disorder Swchot Nutritional Disorder Elimination disorder Sleep disorder Cttonia When to determine a doctor It is usually very strong for parents to find out if the symptoms are symptoms or normal developmental changes. What ratio of toys to lining is excessive? What ratio is normal for repetition? There is also a chance that organic process variations may arise due to non-autism-related problems. If you do not answer the name, for example, it may be a weakening. Speech can be late due to apathy or speech in the brain. To properly diagnose the syndrome, professionals use a number of specific tests that measure a child's symptoms. In addition, they will decide that your child should be tested for speech or speech problems not related to the syndrome. For this reason, take your problems to your pediatrician if you are related to your child. If the pediatrician is unable to facilitate, and you still have concerns, it's time to have a meeting with the evolutionary pediatrician or another specialist. Read the full article

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Check is your child with autism or not.

Autism Spectrum disorder

Autism or autism spectrum disorder (ASD) is a lifelong developmental disorder that includes differences or challenges in social communication skills, fine and gross motor skills, speech and intellectual skills. Symptoms and severity vary widely. Most cases are diagnosed in childhood and last a lifetime. And while there is no established cure for autism, behavioral, educational, and family therapy can help reduce symptoms and build skills.

Autism While the disorder poses challenges, a diagnosis also often highlights a person's unique strengths. It is important to know that autism is neither a mental illness nor an illness that gets worse over time. In fact, most people with autism become more able to manage life with their condition, especially with intensive treatment. Autism was first described as a separate condition in the 1930s. However, the definition has changed radically over the years. Today, with the publication of the Diagnostic and Statistical Manual of Mental Disorders, Version 5 (DSM-5), there is only one diagnostic category for people with autism: autism spectrum disorder.

Autism symptoms

Autism symptoms are usually seen before 3 years of age. They include communication disorders, social interactions and responsiveness. People with ASD often have atypical responses to sensory input, such as unusual sensitivity to light, sound, smell, taste, or sensory desires. Other common symptoms include 'stims' (hand fluttering, toe walking, rocking), need for equality and repetition, feelings of anxiety and - in some cases - amazing 'savant' skills in certain areas (often music and math). Because autism is a spectrum disorder, it is possible to be mildly, moderately or severely autistic. Confusingly, you can also have a combination of mild and severe symptoms. For example, it is possible to be very intelligent and verbal, but also to have severe symptoms of anxiety and sensory dysfunction. Severe forms of autism can be very difficult to manage because they can be accompanied by aggressive behavior and extreme communication challenges. But high-functioning autism is often accompanied by psychological problems such as anxiety, obsessive behavior, severe sensory disturbances and even depression.

Signs and Symptoms of Autism

Causes

In most cases, the cause of autism is unknown. It may be that both genetics and the environment are involved. Research looks at differences in the structure and function of the brain in autism because people with the condition seem to have a larger brain and process information differently. A few medications taken during pregnancy can increase the risk of autism and are more common in some genetic syndromes. Beyond that, however, knowledge about this is limited. Boys are at much higher risk than girls, and older parents are more likely to have autism,  although no one knows why. Autism seems to run in families, but there is no way to know whether or not a baby has ASD. Vaccines do not cause autism or bad parenting. These theories have been firmly refuted by the medical community.

Causes of Autism

Diagnosis A parent, caregiver, or teacher may be the first person to notice signs of autism in a child, but it is important that you seek a professional for a diagnosis. It is never too early for screening and evaluation. It's also never too late, so an older child or an adult may benefit from going through the diagnosis process. Autism testing includes interviews, observation and evaluations by a psychologist, developmental pediatrician or pediatric neurologist. Screening can include IQ tests, speech evaluations, occupational therapy evaluations, hearing tests, autism-specific questionnaires, and more. None of these tests are perfect, and a child's challenges can get in the way of the testing process. The professional may not be able to make a definitive diagnosis. If your young child has recently been diagnosed with autism, it is a good idea to seek a second opinion, especially if the diagnosis is from a source other than a professional with extensive autism experience. Autism diagnosis Functional levels Anyone with symptoms consistent with autism will have an ASD diagnosis and a functional level: 1 (high-functioning) 2 (moderate) 3 (serious) If applicable, prescribers will also be included in the diagnosis. Some common features are cognitive disabilities and convulsions What about Asperger's syndrome? Asperger syndrome used to be a specific autism diagnosis, but is now - since the introduction of the DSM-5 - called an autism spectrum disorder. Although the term is no longer used by clinicians, many people with high-functioning autism still describe themselves with Asperger's syndrome, probably due to a long history of using the name and the fact that it described such a specific diagnostic category. Therapy There are many effective treatments for autism, but no known cure. Autism treatments are rarely medical, but instead involve intensive behavioral, developmental, speech, and occupational therapy. In many cases, therapies can have a significant positive effect. Once you have confirmed your child's diagnosis, a good next step is to contact your pediatrician and school district to set up early intervention services. You may also want to watch therapeutic preschool programs and playgroups. Behavioral therapy is the oldest and most fully researched treatment developed specifically for autism. 5 Applied Behavioral Analysis (ABA) is a reward-based training that focuses on teaching certain skills and behaviors. Pivotal response therapy is another type. Developmental therapies such as floor time, SCERTS and relationship development intervention (RDI) are aimed at increasing emotional, social and intellectual skills. They can include play therapy and recreational therapy. Medicines can be used to address serious symptoms and behaviors, but they are not cures. For example, Risperdal can help with irritability, aggression, and self-harm, while SSRI antidepressants like Zoloft can relieve anxiety. When adults are diagnosed with autism, it is usually because they live with relatively mild symptoms, so therapies and medications are optional. They can find a therapist with the right experience or seek help with sensory challenges. When examining autism, be sure to check your sources carefully, as there is a lot of misinformation available online and through the grapevine. There are many unproven alternative therapies, such as chelation. Read the full article

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Learn About diet and weight loss for thyroid patients

 diet and weight loss for thyroid patients

Weight loss is often a nervous process for many people with hypothyroidism. Whether you have hypothyroidism or thyroid disease after surgery or radioactive iodine (RAI) treatment, for many, it affects thyroid metabolism and can be a nervous battle to lose weight. Here are some great tips to help you lose weight and solve your goal, as well as various diets and weight loss secrets to help you win the fight against being overweight.

Make a diagnosis as soon as possible

If your thyroid gland is slow, lack of treatment or improper treatment can make weight loss almost impossible despite diet and exercise. Therefore, the more you have to promote the diagnosis, the more you will gain weight. When you have hypothyroidism, your metabolism can be significantly affected before your TSH is high enough to provide treatment, causing you to burn fewer calories per day. Hypothyroidism can also cause fatigue, pain, and less chance for exercise, further reducing your metabolism. When you are tired, you will eat more sugary foods and carbohydrates for energy. If you have symptoms of thyroid disease, see your doctor immediately and learn the diagnosis and therefore the course of treatment.

How to manage your weight if you have hypothyroidism

Look for optimal treatment For many thyroid patients, it is not enough for your doctor to diagnose hypothyroidism and give you a prescription when it comes to losing weight, relieving symptoms, and general hygiene. In addition to simple treatment, you will need optimal treatment to make sure that your cells receive the oxygen and energy they receive for our metabolism. With numbers Typically, thyrotropin (TSH) is within a traditional testing laboratory. The free T3 is in the upper half of the reference range Free T4 is in the upper half of the reference area (in the absence of T4 / T3, it can sometimes be lower during this period) Because your numbers are in the traditional reference range, they don't need to be optimized for you. most are unique and will require a special level from everyone. If you still have symptoms, it's time to talk to your doctor about the best treatment for hypothyroidism. And if your doctor is interested in bringing you into the "normal" range, they will discuss it with you or get a second opinion.

  Medications to help resolve your thyroid condition

  Manage your hormone levels Studies show that hormone resistance problems, including leptin resistance and insulin resistance, can cause many thyroid patients to have difficulty losing weight. Since many studies have shown that both hyperthyroidism and hypothyroidism are reported to fight insulin, this means that you should review, evaluate, and treat fasting glucose and insulin levels. Glucose levels above 100 are often a symbol of insulin resistance and prediabetes, which can make weight loss more difficult.

Thyroid For very high levels, your doctor may prescribe medication for type 2 diabetes, such as Glucophage (metformin). For marginal values, reducing the amount of sugar and carbohydrates in your diet and following a diet that is under the control of a healthy carbohydrate can help reduce glucose and lose weight. Also, carefully consider the treatment options for hyperthyroidism. You should check for RAI against other hyperthyroidism and grave diseases. Weight is normal after RAI. A study of patients with thyroidectomy found that those who underwent first-line treatment were less likely to be overweight or obese than those who had previously undergone RAI. Ask your doctor about your treatment options for graves/hyperthyroidism. Limit your thinking that the majority of patients undergoing thyroid removal surgery, called rheumatoid arthritis or radioactive iodine (RAI), have hypothyroidism. There may be a delay between your treatment of hypothyroidism and the start of hormone replacement therapy. Consult your doctor for normal thyroid tests after surgery or RAI, if there is evidence that your treatment is only hypothyroidism.   Change your diet There is no simpler thyroid diet, but if you have thyroid disease in general, you will need to make a major change in your eating habits to successfully reduce it. However, the type of diet you have to follow depends on your specific physiology, food sensitivity, ability to absorb nutrients, and how effective your body is in metabolizing, storing, and burning carbohydrates, among other factors. The key is to look for alternative ways to reduce it, and if you find something that works, get in touch with it.   Some approaches to thinking include:   Reduce Total Calories Use a calorie counting app on your phone or computer to find out what to eat and what to eat and drink.   Increase fiber intake: Getting a good amount of fiber is one of the main tactics you can use as a thyroid if you want to reduce it. It can be foods rich in fiber, supplements, or both. Limit simple carbohydrates and sugars: Try to eat a glycemic coffee diet.   An anti-inflammatory diet: An autoimmune/anti-inflammatory AIP diet can also be an honest choice to think about.   Paleo diet: Sugar-free raw diet, Paleo diet can reduce inflammation. make sure you have enough iodine. An example is a ketogenic diet and therefore the Atkins diet: a low-carbohydrate diet or a really low-carbohydrate diet.   Change meal times: Try to fast from time to time. Another approach that will be effective is the "mini food" / grazing approach to eating during the day. Limit your snacks and non-snack meals to 2 or 3 meals each day after 8 p.m. It can improve fat burning and help regulate hunger hormones.   Proven Food Allergens - Common allergens include milk, wheat, soy and some fruits and nuts. If you are allergic to any of them, try to eliminate them from your diet.   A gluten-free diet: There is a link between gluten sensitivity and the disorder, and therefore the development of autoimmune diseases, including Hashimoto's thyroiditis. Some patients reported significant weight loss when switching to a diet. Try to eat gluten-free for 3 months. If you feel less bloating, more energy, and a little weight loss, this is often an honest sign that cutting gluten can be a beneficial approach to losing weight.   Diet for a thyroid-friendly diet   Age Water helps your metabolism work more efficiently. It can also help reduce appetite, relieve water retention and bloating, and improve elimination and digestion. You will know the general recommendation to drink eight 8-volume glasses a day, but some experts recommend drinking another eight ounces for every 25 pounds you want to lose. Philip Goglia, author of Thermal Event: Metabolic Fat Unlocks the Power You Get, recommends drinking a glass of water per kilogram. For many people, this is usually more than 64 grams a day. If you're on a plateau or losing weight too slowly, it's worth a try.   Try metabolism training For many thyroid patients, calorie restriction or perhaps a general repair is not enough to reduce it. Hypothyroidism can reduce your metabolism, which means you want fewer calories, making it harder to lose enough calories to lose weight. One of the most important things you can do to increase your metabolism is exercise. Exercise helps you make your metabolism more efficient by balancing hormones such as calorie and fat production, lowering blood glucose levels, and weight loss that balances leptin. If you want to get down, you have to maneuver more than you expect. According to the Centers for Disease Control and Prevention (CDC), healthy and normal people need at least 150 minutes of moderate physical activity or 75 minutes of intense activity (or a combination of both) to maintain weight and lose weight. There are many benefits. If you have hypothyroidism and need to reduce it, you should exercise for an hour every day. Some thyroid patients recommend a T-Tapp muscle building and a building program called T-Tapp. Other patients found walking, pilates, weightlifting, and other sports to be effective. If you want to choose which sport to try, look for strength training and muscle building exercises for maximum metabolic benefits.   Get acquainted with your medication. Some prescription medications for thyroid-related symptoms or other illnesses can cause weight gain. For example, the following medications are associated with weight gain: Antithyroid drugs such as tapazol (methimazole) and PTU (propylthiouracil), which are common for the treatment of grave disease and hyperthyroidism. Beta-blockers such as Sectral (acebutolol), Tenormin (atenolol) and Corgard (nadolol) are widely used in the treatment of hyperthyroidism.   Steroidal anti-inflammatory drugs, such as prednisone. Estrogen and progesterone alone or in combination with hormonal contraception or hormone replacement therapy Some antidepressants, especially Prozac (fluoxetine), Paxil (paroxetine) and Zoloft (sertraline) Mood stabilizers and antispasmodics such as lithium, Depakote (valproate) and Tegretol (carbamazepine) for anti-manic depression If you are taking any of these medications and you are overweight, ask your doctor about your concerns. Never stop taking medication without your doctor's advice. One of the most important things you can do to reduce it is to get enough sleep. Many studies have linked sleep deprivation to slowed metabolism and obesity. Not getting enough sleep can make you more susceptible to heart disease or diabetes. Some experts recommend skipping morning exercise and taking the time to get more sleep. Therefore, if it is difficult to lose weight, try to get seven or more hours of sleep every night (good advice, regardless of your health goals). Read the full article

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How Back Pain affects in different ages?

Back pain at Teenagers

at this time are likely to spend extended durations of time on digital units, impacting their spines at a time when they're nonetheless growing and probably inflicting a lifetime of unhealthy posture. Naturally, my recommendation right here is to restrict the period of time spent utilizing handheld units. However, easy adjustments reminiscent of holding the system at eye-level and avoiding binge-watching TV on smartphones or tablets in mattress together with your head propped up will help counteract the harm.

Back pain A useful stretch for neck/shoulder rigidity and complications is to lie again over a small rolled-up towel to assist the arch in your neck, for two-five minutes a few instances a day. I might suggest some type of conscientious train for this age group, reminiscent of attending the fitness center, or swimming, two or thrice per week. Mixing up standing and sitting every time potential can also be essential.

Back pain In your thirties:

I see a big proportion of disc Teenagers at this time are likely to spend extended durations of time on digital units, impacting their spines at a time when they're nonetheless growing and probably inflicting a lifetime of unhealthy posture. Naturally, my recommendation right here is to restrict the period of time spent utilizing handheld units. However, easy adjustments reminiscent of holding the system at eye-level and avoiding binge-watching TV on smartphones or tablets in mattress together with your head propped up will help counteract the harm. A useful stretch for neck/shoulder rigidity and complications is to lie again over a small rolled-up towel to assist the arch in your neck, for two-five minutes a few instances a day.

In your late twenties/early thirties

This is when the repercussions of unhealthy habits out of your youth can begin to be felt. This, coupled with extended durations of sitting down at desks, can result in the onset of early again ache, generally within the type of common again stiffness and rigidity throughout the shoulders and again. I might suggest some type of conscientious train for this age group, reminiscent of attending the fitness center, or swimming, two or thrice per week. Mixing up standing and sitting every time potential can also be essential.

Back pain In your thirties:

I see a big proportion of disc herniations (slipped discs) on this age group, significantly amongst ladies throughout being pregnant and post-childbirth. This is as a result of throughout being pregnant the physique grows so rapidly and weakens the again muscle tissues, resulting in the altered ‘swayback’ posture. Extreme circumstances can result in ache and numbness down one facet of the physique, which will increase after standing or sitting. A fantastic train for ladies is to face together with your head, center again, bum and heels in opposition to a wall to assist ‘reset’ your physique’s posture and take away stress from the decrease backbone. Back pain In your forties: Sciatica is extraordinarily widespread within the 40+ age group, inflicting various levels of discomfort within the decrease again and leg. I might all the time suggest in search of skilled assist every time ache doesn't dissipate inside a few weeks, however within the mean-time victims ought to attempt to keep away from bending forwards for the primary 15 minutes each morning. Fitness fanatics on this age group ought to cut-down on high-impact actions, reminiscent of street operating and high-intensity cardio courses, which might now actually begin to take their toll on the physique. Swimming is a superb various or if you happen to like gym-based cardio, the cross coach generally is a nice possibility and is my “go-to” for these recovering from again ache or sciatica. Back pain At The fifties, sixties and past! This age group is synonymous with bone and muscle degeneration which might trigger the posture to deteriorate. I all the time inform my sufferers on this section of life to not focus a lot on stretching their bodies, however as an alternative to strengthen the again muscle tissues which assist the backbone. ‘Core vacuum’ workout routines are nice for this and contain utilizing your deep core muscle tissues to tug your stomach button to your backbone. Try this mendacity in your again, to start with, till you’ve mastered the method and might do it ‘at will’ whereas standing. Read the full article

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How Half tablespoon of vegetable oil daily Can Improve Heart Health?

Overview of vegetable oil

Researchers say vegetable oil, additionally to sure olive oils, are more healthy on your coronary heart than animal-based fat. New analysis reveals that including olive  oil to a food plan ends up in improved cardiovascular outcomes. While the health advantages of olive  oil are well-known, researchers discovered equally optimistic outcomes with different wholesome vegetable oils.

Health benefits of vegetable oil

Across the board, vegetable oils signify a more healthy form of fats than animal-based fat. Olive oil may be a serious element of the Mediterranean food plan, one among many healthiest general diets.

Vegetable oil It’s lengthy been recognized that the Mediterranean food plan is, doubtless, one among the healthiest general diets. Now, analysis shines new gentle on the ways during which one among many food plan’s predominant parts — vegetable oil — helps enhance coronary heart health. Researchers introduced their findings at this time on the American Heart Association’s (AHA) Lifestyle and Cardiometabolic Health Scientific Sessions in Phoenix. Their evaluation of long-term knowledge, courting again to 1990, reveals that consuming greater than a half tablespoon of vegetable oil per day lowers one’s danger of heart problems by 15 p.c and also the chance of coronary coronary heart illness by 21 p.c. While consumption of olive oil has been associated with improved coronary heart health for years, the novel analysis reveals these associations with U.S.-based inhabitants for the first time. “Mostly, these associations are shown within the past in Mediterranean and European populations,” Marta Guasch-Ferre, Ph.D., lead creator of the research and an analysis scientist within the division of vitamin at Harvard T.H. Chan School of Public Health in Boston, informed Healthline. “But up to now, there was no previous study that showed ends up in a U.S. population.” The health advantages of olive  oil are nicely understood, supported Dr. Benjamin Hirsh, director of preventive cardiology at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, New Yoby RK. “Olive oil may be a simple thanks to replace unhealthy, saturated, and trans-fatty acids of animal fats with a source of omega-3 fatty acids that reduce inflammation and improve cholesterol,” Hirsh informed Healthline. “It has also been related to improved vascular function, heart health, and survival.” Animal-based fat admire margarine, butter, dairy fats, and mayonnaise is far less wholesome than vegetable oil regarding supporting coronary heart health. An intriguing element uncovered within the new research reveals that olive oil isn’t the one oil that comes with these advantages. Guasch-Ferre stated that researchers additionally noticed optimistic associations with different plant oils, admire corn or safflower oil, though extra analysis is required to verify the results of plant oils on health outcomes. “While olive oil was better than animal material after we did the substitution analysis, they weren't superior to vegetable oils,” she defined. “This means other vegetable oils may well be a healthy alternative compared to animal material, especially because they have an inclination to be cheaper within the U.S. compared to vegetable oil.” Guasch-Ferre additionally identified that these findings are in step with present suggestions that spotlight the quality, relatively than the number, of fats consumption. She provides that the research led to new questions, and further knowledge will undoubtedly increase the overall understanding of the connection between vegetable oil and coronary heart health. “One thing that we couldn’t analyze here was the various forms of vegetable oil — whether it absolutely was common vegetable oil or extra virgin vegetable oil. There’s some evidence showing that extra virgin vegetable oil varieties have higher amounts of polyphenols that are related to better lipid profiles and fewer inflammation,” she stated. “It would be interesting to work out the consequences of various varieties, together with the consequences of various vegetable oils on health outcomes, together with defining the underlying mechanisms of those associations,” Guasch-Ferre added. Well-rounded strategy of vegetable oil While changing animal material with more healthy alternate options admire olive or edible fat may be a powerful step towards improved cardiovascular health, it’s hardly the be-all and end-all. Good coronary heart health additionally contains bodily exercise, a balanced food plan and, ideally, visits with a physician to stay on monitor. Hirsh cautioned that vegetable oil by itself is simply not a miracle remedy. “I believe that specializing in one component of nutrition misses the advantages that derive from the change within the overall dietary pattern,” he stated. “It is probably going that those who switched to consuming more vegetable oil as a substitute for unhealthy fats probably also enacted changes in their lifestyles to consume healthier food and be more active.” Anyone who has to alter their food attempt to advertise higher coronary heart health can begin by adopting the Mediterranean food plan. This food plan focuses on unrefined, plant-based meals, along with fish, and — on balance — many Olive oil. A remaining bear in mind identified by each Guasch-Ferre and Hirsh is that the research’s findings are observational. this oilskins that researchers can’t show trigger and impact. Still, the findings are supported by long-standing medical data surrounding the health advantages of olive  oil whereas including an intriguing wrinkle surrounding the benefits of various Olive  oils. Words from first health on vegetable oil “There’s plenty of research showing that plant-based foods, including healthier vegetable oils like olive oil, can have benefits for heart health,” Guasch-Ferre stated. “Butter or other fats, which are high in saturated fats, is harmful to the guts. It’s better to use vegetable oil for cooking than other animal material and it’s also better to possess vegetable oil in ingredients instead of other animal fats.” Read the full article

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What is blood pressure? Know about it.

Know Your Blood Pressure Numbers

Do you often wonder what your vital sign numbers mean? Doctors call them systolic (the top number) and diastolic (the bottom number) vital sign . Knowing both is vital and will save your life.

What Does the Systolic Blood Pressure Number Mean?

When your heart beats, it squeezes and pushes blood through your arteries to the remainder of your body. This force creates pressure on those blood vessels, and that is your systolic vital sign .

blood pressure chart A normal systolic pressure is below 120. A reading of 120-129 is elevated. 130-139 is stage 1 high vital sign (also called hypertension). 140 or more is stage 2 hypertension. 180 or more is a hypertensive crisis. Call 911.

What Does the Diastolic Blood Pressure Number Mean?

The diastolic reading, or rock bottom number, is that the pressure within the arteries when the guts rests between beats. This is the time when the guts fills with blood and gets oxygen. A normal diastolic vital sign is less than 80. But albeit your diastolic number is less than 80, you'll have elevated vital sign if the systolic reading is 120-129. 80-89 is stage 1 hypertension. 90 or more is stage 2 hypertension. How Is Blood Pressure Measured?

Blood pressure chart A doctor or nurse will measure your vital sign with alittle gauge attached to an inflatable cuff. It's simple and painless. The person taking your vital sign wraps the cuff around your upper arm. Some cuffs go round the forearm or wrist, but often they are not as accurate. Your doctor or nurse will use a stethoscope to concentrate to the blood moving through your artery. She'll inflate the cuff to a pressure above your systolic vital sign , and it'll tighten around your arm. Then she'll release it. As the cuff deflates, the primary sound she hears through the stethoscope is that the systolic vital sign . It sounds like a whooshing noise. The point where this noise goes away marks the diastolic vital sign . In a vital sign reading, the systolic number always comes first, then the diastolic number. For example, your numbers could also be "120 over 80" or written as 120/80. Read the full article

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how to to keep your eyes healthy and beautiful?

Simple Ways to Keep Eyes Healthy and Beautiful

They state your eyes mirror your health. Your eyes are apparently the most significant element on your face.  indeed, a great many people notice your eyes before they see whatever else.

healthy eyes Upgrading your eyes and thinking about them ought to be a need, as far as both wellbeing and magnificence. It's not hard to make your eyes stick out. In any case, many individuals don't have a clue how to pick excellence items that are best as far as security.

4 Ways to Keep Eyes Beautiful and Healthy

It is safe to say that you are putting on cosmetics the correct way? Is it true that you are hurting your eyes since you're not doing it right? Attempt these 4 straightforward tips that will make your eyes progressively recognizable and wonderful ordinary. 1 – Take care of your eyes to keep up their magnificence Before you apply any cosmetics to your eyes, it is essential to appropriately think about this significant element on your face.  Your eyes are very fragile and are vulnerable to untimely maturing on the off chance that you don't use a proper skin framework. Notwithstanding ordinary purging, make a point to utilize an extraordinary cream around the eye area.  Also, consider anti maturing eye products to keep wrinkles from happening around the eyes.  With appropriate consideration, you can keep up the magnificence of your eyes, so they generally put their best self forward. 2 – To improve eye shading and keep your peepers sound, utilize just an eye shadow that is clinically demonstrated to be ok for use around the eyes After appropriately thinking about your eyes, you can exploit cosmetics to upgrade the state of your eyes.  Eye shadow is probably the best instrument out there to light up and pop this excellent component. Ensure you pick one that has been demonstrated safe for use around your peepers. This data is normally found on the name – make a point to search for it before purchasing any eye cosmetics! When all is said in done, you ought to pick a silk shadow that is one shade lighter than your skin tone.  This will be your base color. Then, apply shadow on your covers to pop your eye color.  If you are increasingly normal, dark colored, beige, and gold are acceptable shading options.  However, on the off chance that you need to utilize something progressively bright, pick something that is something contrary to your eye shading on the shading wheel.  For instance, if your eyes are green, pick a purple shadow. This is probably the most ideal approaches to improve your eye shading. 3 – Take bit of leeway of eyeliner that is alright for your eyes Eyeliners can cause pore obstructing and eye aggravation, so ensure you pick a trusted brand. However, many avoid eyeliners since they are anything but difficult to abuse. In the event that you are stressed over resembling a raccoon since you have applied excessively, pick a lighter dark colored rather than a black.  Then, smear the line with a Q-tip or a cosmetics brush.  Also, consider lining only your top lashes rather than your bottom.  This looks somewhat more regular and it helps lift the eyes. 4 – Choose a mascara brand that you can trust A few sorts of mascara are undependable for use in case you're utilizing contact focal points. In the event that you happen to be wearing contacts, ensure that your mascara image clearly expresses that it is alright to utilize together with your focal points. Clearly, nobody is proposing that you make arachnid lashes on your eyes.  However, you should put forth an attempt to apply a couple of coats with the goal that your lashes stand apart properly.  Otherwise, putting on mascara is pointless.  Also, make a point to recollect when you apply a few coats it doesn't imply that you need to re-dunk your brush into the tube.  Instead, you likely have enough on your brush for a couple of coats when first open the mascara. Ideally, these 4 proposals will assist you with bettering accentuate your most significant component without neglecting to think about your eyes' wellbeing. With a little judiciousness and persistence, your endeavors will have a major effect! Read the full article

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Different asthma type?

Asthma information

Asthma is a chronic disease of airways that transfer air to and from the lungs.   

Asthma symptoms      There are differing types of asthma, they're as follows . Adult -onset asthma .Allergic asthma .Asthma -COPD overlap .Exercise -Induced Bronchoconstriction .Nonallergic asthma .Occupational asthma Adult -Onset asthma Asthma in adult is usually persistent and requires the daily management of flare-ups and preventing symptoms . Asthma can begin at any age. People’s of 65 years aged structure sizable amount of deaths from asthma. Allergiec asthma Asthma which causes thanks to the allergies, such dust allergies and other allergies people. Occupational asthma Occupational asthma is asthma which is caused by inhaling chemical fumes,gases,dust and other substances on the work,and Polluted places .occupational asthma may result from exposure to a substance you’re sensitive to causing to toxic substance. Read the full article

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What is Low blood pressure(hypotension) ?

Reading of Low blood pressure

less than 60(mm of Hg) then it's called as low vital sign (HYPOTENSION) .

Symptoms of low blood pressure

1. fainting (syncope) 2. Dizziness 3. Lightheadedness 4. Chest pain 5. Blurred vision 6. Nausea Causes of low blood pressure  1. Pregnancy 2. Heart problems 3. Endocrine problem 4. Dehydration 5. Blood loss 6. Severe infection 7. Severe allergic reactions Important tips for low blood pressure 1. Low sodium salt is not good for blood pressure problems ,therefore eat more salt. 2. Avoid Alcoholic beverages 3. Discuss mediation with doctors 4. Eat small meals frequently 5. Wear compression stockings 6. Avoid sudden position changes 7. Drink water 8. Cross legs while sitting

Low blood pressure Low blood pressure Read the full article

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What is asthma? Learn about it

Asthma Asthma person

Overview of asthma

Asthma may be a long-term disease of the lungs . You can hear About this dieseas from your doctor . It is a chronic respiratory disease . It causes your airways to urge inflamed and narrow and makes breathing difficult. Cough, wheezing, short breath ,and tight chest are classic asthma symptoms.

Lungs of asthma patient

Symptoms of asthma :

. Shortness in breath . tightness of the chest . Cough or whizzing .  A whistle sound or whizzing sound is the common   sign of asthma in children Whizzing sound      Read the full article

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What is thyroid? Check it

Overview of thyroid

The thyroid is a butterfly shaped gland that sits low on the front of the neck . Your thyroid lies below your Adam's apple,along the front of windpipe. The thyroid has two side lobes,connected by a bridge (isthmus) in the middle. Original Your thyroid lies below your Adam's apple,along the front of windpipe. The thyroid has two side lobes,connected by a bridge (isthmus) within the middle.It is not possible to view thyroid when it is in it's normal size. deficiency of thyroid 2. Autoimmune disease, during which system attacks on your own body3. Due to the different viruses and bacteria Inflammation of the thyroid causes.

Effects of thyroid :

1. nervousness 2. Anxiety 3. Heart attack 4. Body weight problem 5. Sleep problems 6. Hand tremor 7. Exessive sweating Symptoms : 1. Hair loss 2. Weight gain 3. Feeling cold 4. Dry skin Treatment for thyroid : 1. Levothyroxine

Thyroid Read the full article

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What is thyroid? Check it

Overview of thyroid

The thyroid is a butterfly shaped gland that sits low on the front of the neck . Your thyroid lies below your Adam's apple,along the front of windpipe. The thyroid has two side lobes,connected by a bridge (isthmus) in the middle. Original Your thyroid lies below your Adam's apple,along the front of windpipe. The thyroid has two side lobes,connected by a bridge (isthmus) within the middle.It is not possible to view thyroid when it is in it's normal size. deficiency of thyroid 2. Autoimmune disease, during which system attacks on your own body3. Due to the different viruses and bacteria Inflammation of the thyroid causes.

Effects of thyroid :

1. nervousness 2. Anxiety 3. Heart attack 4. Body weight problem 5. Sleep problems 6. Hand tremor 7. Exessive sweating Symptoms : 1. Hair loss 2. Weight gain 3. Feeling cold 4. Dry skin Treatment for thyroid : 1. Levothyroxine

Thyroid Read the full article

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how medical face mask prevent viral infection?

 medical face masks prevent viral infections

thanks to the recent coronavirus outbreak (COVID-19), many questions are raised about the utilization of masks to stop the spread of viral infections. When can a mask be effective for this? What sorts of masks are often used? you'll be surprised that the CDC doesn't recommend routine use of respirators or face masks by the overall public outside of healthcare to stop the spread of viruses, even within the air. However, in some cases, masks are often helpful, especially when worn by an infected person or a trained medical professional.

face mask Only trained medical professionals are allowed to wear these masks. The exception is surgical masks, which may only be worn when an individual is ill. Verywell / Tim Liedenke

Surgical face masks

Surgical face masks are loose fitting disposable masks that are readily available to the overall public and are available without a prescription. they're often worn in operating theaters, dental offices, or during minor surgeries performed in doctor's offices. they're best at blocking infected fluids (usually body fluids). they are doing not block small particles like viruses within the air. They also don't provide complete protection thanks to the loose fit that permits air to leak down the edges of the mask. you'll encounter this sort of mask in waiting rooms of doctors' offices, hospitals or nursing homes. they're provided to be used by persons who are infected or suspect they currently have an infection. they're a minimum of partially effective at blocking infected saliva or other large particles which will be expelled when a diseased person coughs or sneezes. they will be uncomfortable to wear for long periods of your time. Surgical face masks must be properly removed and disposed of to avoid accidentally infecting the mask with germs. Remove it with the bands going behind the top (or ear loops) and wash your hands immediately after removal. Surgical masks shouldn't be worn quite once. Surgical face masks are effective for: Medical professionals participating during a procedure where the spread of body fluids can occur Persons who are sick to assist contain infected drops emitted from coughing, sneezing, or talking Surgical face masks aren't effective for the subsequent uses: Block small particles like viruses within the air or COVID-19 Preventing the danger of contracting an epidemic like the flu or COVID-19 in uninfected individuals

  N95 Masks

N95 masks are masks that are far more effective than surgical masks when filtering small particles. In theory, they will remove up to 95% of the tiny particles, including viruses. However, there are many factors which will limit its effectiveness. These masks are available to the overall public and are often sold over the counter in home improvement stores. However, these masks aren't necessarily intended to be used during a healthcare setting, but rather to guard individuals from inhaling substances like sawdust when performing home repairs. N95 respirators must fit properly. they're designed to suit very on the brink of the skin in order that there's no air leakage round the mask. When utilized in hospitals, workers must be professionally tested to work out the right size of respirator for his or her face. Facial hair - especially beards - can prevent the N95 breathing masks from sealing and dealing properly. Like surgical face masks, N95 masks can protect against large particles and liquid splashes. However, they're designed to be used when more protection is required. they will be utilized in hospital settings to guard a caregiver from a patient who may have an airborne infection, like tuberculosis. However, the respirator itself is merely a part of several precautions taken to guard medical professionals from these pathogens. it's not intended to be used alone. N95 respirators are uncomfortable and hot to wear for a big amount of your time. Some N95 respirators have an exhalation valve that creates it easier to breathe while wearing the mask. Special N95 surgical masks exist for medical personnel involved in surgical procedures that allow high speed splashing and possible aerosolization of body fluids. Like all medical masks, N95 respirators must be properly fitted, worn and removed properly for it to be effective. Medical personnel should be properly trained to avoid accidentally infecting themselves when removing the respirator. N95 respirators aren't particularly effective within the hands of the overall public who haven't been properly measured or trained to use these devices.   Elastomeric respirators Elastomer masks aren't often used. they're very almost like N95 respirators in their ability to guard against viruses, but they're not disposable. this sort of respirator is formed of rubber or other synthetic materials and is meant to be disinfected with bleach after each use. This makes them not up to ideal to be used in hospitals. Like N95 respirators, elastomeric respirators must be properly applied to the face to be effective. This mask also features a filter that's discarded and replaced. they will be purchased online and are often expensive.

  Powered Air Purifying Respirators (PAPRs)

Many healthcare institutions are switching to using PAPRs due to their significant advantages over N95 masks. this sort of gas mask resembles a loose fitting hood or a helmet. it's connected to a battery-powered motor that pushes air through a particle filter. The filter capacities are above those of an elastomeric respirator or an N95 and that they are easier to wear for extended periods of your time. PAPRs must be properly cared for and maintained to function properly. The batteries must be fully charged. Like other masks, they need to be properly removed to avoid accidentally infecting themselves. they ought to even be properly disinfected between uses. PAPRs aren't an honest option outside of healthcare because they're expensive and need training for correct use. Read the full article