Random Time

Amber - 29 - ESFP - she/her - This blog has no "aesthetic". - I try to tag things but it doesn't always happen.

[tiktoksthataregood-ish]

[painted-starsys]

happy fathers day to these two specifically

[sisterreisaid]

[reginasphalanges]

Bridesmaids (2011) dir. Paul Feig

[openingadoor]

[catstrat]

very funny bit happening in the replies

[queerautism]

Hey so as the economy continues to get worse in the next few years, gambling companies are going to go extra hardcore predatory as people become more desperate. Yes, even more than they already are. You have to promise me right now you're not going to fall for it. No gambling, okay?

This is going to be especially bad with prediction markets and sports gambling, and it's already really fucking bad. But it also goes for loot boxes, blind box collectables, trading card games, and ESPECIALLY gacha games.

[english-mace]

yes labubus are gambling

[importantpics]

[deceasedcardinal]

[honeydewdrops333]

what doesn’t kill you makes your nervous system more sensitive for the rest of your life

[389]

[k-i-l-l-e-r-b-e-e-6-9]

[zoesupreme]

well the thing is that's an extremely reasonable concern

[carolina-lovely-blog]

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[ilovecoelacanths]

went to a new optometrist today wearing my squid facts ‘save our freaks’ shirt from @sarahmackattack that has a strawberry squid on it. and i wasn’t even thinking about it but the optometrist walked in and he was like ‘oh what does your shirt say’ so i showed him and he was like ‘oh that’s neat!’ and then i thought he might like to know about strawberry squid eyes since they have weird eyes and he is an optometrist and all. so i was like ‘yeah it’s actually a real kind of squid called a strawberry squid, their eyes are really cool because they have one big yellow-green one and one small blue one’ and he kind of gasped and went ‘oh my god that’s so interesting i wonder why they have that. do you know what their retina composition is like?’ and i watched as he minimized my chart on the computer and started looking up images of strawberry squid and then he googled ‘strawberry squid retina composition’ and he was like ‘sorry we’ll get to your eye exam in a moment i just really want to find out’ LMAO 10/10 optometrist experience will be returning

[sarahmackattack]

Hell yeah

[soychronicprocrastinator]

He’s in the right for that this is so cool

[ruimtetijd]

FOR THE CURIOUS: the big eye points up to scan for predators, the smaller eye points down to search for bioluminescence from creatures in the abyss below

[ilovecoelacanths]

went to a new optometrist today wearing my squid facts ‘save our freaks’ shirt from @sarahmackattack that has a strawberry squid on it. and i wasn’t even thinking about it but the optometrist walked in and he was like ‘oh what does your shirt say’ so i showed him and he was like ‘oh that’s neat!’ and then i thought he might like to know about strawberry squid eyes since they have weird eyes and he is an optometrist and all. so i was like ‘yeah it’s actually a real kind of squid called a strawberry squid, their eyes are really cool because they have one big yellow-green one and one small blue one’ and he kind of gasped and went ‘oh my god that’s so interesting i wonder why they have that. do you know what their retina composition is like?’ and i watched as he minimized my chart on the computer and started looking up images of strawberry squid and then he googled ‘strawberry squid retina composition’ and he was like ‘sorry we’ll get to your eye exam in a moment i just really want to find out’ LMAO 10/10 optometrist experience will be returning

[sarahmackattack]

Hell yeah

[soychronicprocrastinator]

He’s in the right for that this is so cool

[ruimtetijd]

FOR THE CURIOUS: the big eye points up to scan for predators, the smaller eye points down to search for bioluminescence from creatures in the abyss below

[hometoursandotherstuff]