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Pre-Order AmbroGreens for October. Receive free 30-serving jars!

Dear Ambronite Tribe, We're making a fresh batch of AmbroGreens (whew, they sold out fast), and wanted to give our community the opportunity to pre-order and receive free jars.

All pre-orders made by September 12th 2021 ship on the 2nd week of October, 2021. This allows us to produce the right amount for you and ship the fresh batch directly to you. You receive free jars, on us. Sounds good? Pick your favorite amount here now.

The Benefits of AmbroGreens:

✔️ Daily all-in-one nutritional insurance

✔️ Support immunity and increase daily energy

✔️ Stop cravings

✔️ Daily greens and veggies to cover your needs without synthetic supplements

Click to Get Free Jars when you Pre-Order

#ambrogreens #plantbased #preorder #cleanlabel #immunity #cravings #vitamins #minerals #nutrition #allinone

New pricing for US Subscribers - please update your credit card by December 2021

Dear Ambronite Tribe, To simplify everyone’s experience, we’re moving to single pricing in Europe and North America. If you have a Ambronite subscription order in US dollars, we will contact you shortly. If you have a subscription in Euros (€), no action is needed. The good news is that for most customers who are currently paying in US dollars, the new subscription will be more affordable. Nothing else will change: shipping, your favorite products and everything else will remain the same. Unfortunately, we can’t do this automatically, and we will need you to update your credit card details in 2021, by December 15th. It’s simple: If you have a subscription from https://ambronite.com (in US Dollars): 1. our support team will contact you shortly and ask you to complete your checkout again. Your existing subscription will be replaced. The new subscription costs less for almost everyone. 2. Click on the link and complete your subscription checkout again. Done! If you have a subscription from https://eu.ambronite.com (in Euros): you don’t need to do anything. We know this is a bit of a hassle - but it will only take a minute on your end. If you have any questions, you can reach out to [email protected] at any time. Have a great day, Simo & Arno, Ambronite cofounders & Ambronite Customer Happiness team

Complete Plant Protein Launched

In hundreds of responses, we heard your wishes for a next generation protein that ticks off convenience, taste, completeness and stomach friendliness. You wanted a Complete Plant Protein. Protein made tasty, easy and stomach friendly. A nutritional insurance, for optimal overall health and muscle gain. This was definitely missing from the world, so we created it. I’m excited to introduce Ambronite Complete Plant Protein

Easy, tasty plant protein shake with complete amino acid profile

4 grams of BCAAs per serving

Fully absorbed with powerful natural digestive enzymes

No added sugar, dairy free, and gluten free

Great-tasting berry flavour

To make life easy, here are the launch deals, shipped to your door. No need to leave the house:

>>> Complete Plant Protein Launch Deals

Stay strong and healthy and help others do the same this week, wherever you are!

ACTUALLY Useful Tips and Links to Survive the Turbulent Weeks Ahead

In these turbulent times, taking care of ourselves and the people around us with small actions that make a difference is more important than ever.

Here’s what you can do to be useful, feel better and help the people around you, besides the ”wash your hands” -level no-brainers:

Call your elderly relatives instead of visiting them, and make sure they have what they need at home

Use mindfulness and morning priming to start your day with a calm, proactive mindset. You can use the simple Morning Priming audio and resources (created by mental performance expert and Yoga teacher Inka Immonen) for free here.

The news cycle can be intense and depressing. How do you feel when you don’t start the day by checking the news? Turn off the TV and news notifications and see how your mood and focus improves

Zero to Keto in 16 hours Experiment: Meals, Measuring Tools, Results

Keto is not a miracle, but exceptionally useful for burning fat and losing weight without hunger and cravings. People have more success losing weight with keto compared to other diets, thanks to its powerful satiety effect. There are two problems with experiencing the benefits of keto in my everyday life: 1. Starting keto can be hard

2. Finding keto meals that take me to optimal ketosis can be stressful and suck up too much effort, time and money So, with my cofounder and recipe mastermind Arno, we wanted to share the results of a simple experiment: Zero to Keto in 16 hours! In this post, we’ll tackle the tricky business of getting into ketosis without hours of planning, stressing out or breaking your bank. This is something you’ll obviously need to nail first. If you’re curious and want to try keto for the first time, or if you’re experienced with keto and want to make it easy and tasty, this one’s for you. “Easing in” VS Zero to Keto in 16 hours? In my previous newsletters, I’ve talked about taking it slow and not going “full keto” within 24 hours. Easing into keto gradually can be helpful, especially if you normally tend to eat meals high in carbs. Too fast a transition to a fat-heavy diet can upset your stomach and lead to loose stools, which can make social life the wrong kind of “exciting” for a few days. After eating carbs for a while, I’ve often preferred to prepare my body by gradually increasing the amount of fats in my diet for 1-5 days before going full keto (<20-50 g of carbs / day, 70-75% energy from fats, 20% from protein, depending on my goal). For me, this has meant adding more fats like extra-virgin olive oil and butter into my foods, preferring plant-based bowl foods like veggies and avocados with eggs and tuna, and leaving out potatoes, starches, rice and oats. However, a faster route is also possible: Simply enjoying a simple low-carb meal 2-3 hours before bedtime, and starting my day with an Ambronite Keto Meal Shake Chocolate. The last time I followed this simple method, my evening meal was an avocado with some cherry tomatoes, a handful of almonds and a salad with greens and veggies like spinach and broccoli with some tasty extra virgin olive oil, sea salt and tasty Italian balsamic vinegar. This “pre-keto” evening meal doesn’t even have to be ketogenic or too strict with limiting carbs: I’ve noticed that for me, it can easily contain 10-20 grams of carbs, although I’ll reach ketosis a bit faster if it has less.

With Arno, we’ve turned our salad game into an art form. Here’s Arno’s simple yet elegant recipe for the first evening of Zero to Keto in 16 Hours. It’s ketogenic and packed with gut and stomach healthy fibre to aid with the transition, so it’s a great choice for any keto meal.

Arno’s Big Keto Dinner Salad

Calories (kcal): 600-650 kcal in total (scale to half for smaller appetites!)

Prep time: 10 min

Ingredients:

1 avocado (~300 kcal)

1-2 boiled eggs (~75 kcal each) and / or handful of nuts (e.g. macadamias are great)

2-3 cups of spinach (~7 kcal per cup, 30 g) or other greens

Half cup (50 - 100 g) cherry tomatoes (~15 kcal)

30 g olives (~30 kcal)

Optionally add feta cheese on top.

Preparation: Mix spinach and greens in a bowl, add avocado, add eggs. Voila!

Top it off: Extra virgin olive oil (1 tbsp), balsamic vinegar, squeeze of lemon juice, salt, pepper.

Pro tip: You can add more olive oil for more keto-friendly calories: 1 tbsp is ~120 kcal. Also, you can add more eggs or nuts for more protein.

The role of this evening meal is to aid with the fast zero-to-keto transition while being stomach-friendly.

In the morning, I’ll have a full Ambronite Keto Meal Shake. Then I’ll just wait for a few hours. Normally when transitioning into ketosis, I’d go for a long walk or easy jog while listening to music or podcasts or take calls on work days, but with the keto-accelerating mix of premium fats and MCTs in the Ambronite Keto Meal Shake, this isn’t even required. Before dinner on the same day, I’ve reached ketosis. Often my ketones pop to over 0,5 mmol/L roughly during the time I’d normally reach for an afternoon snack, around 3 PM. Within 4-5 hours after my Keto Meal Shake breakfast, a simple CareSens blood measurement from my finger tip reveals that my blood ketones are at 0.6-0.7 mmol/L. With very little effort, I’m now in ketosis, and already enjoying many of the benefits - including fat burn, weight loss and satiety. Cravings and hunger are a common question at this stage. Hiding high-carb treats can make everything easier. Personally, I don’t even feel the need to hide the high carb treats and snacks in my house anymore, because the craving-stopping effect of keto is pretty strong for me once I pass the 0.6 mmol/L threshold. Don’t try this at home if it’s your first time though, or if you know you love your high-carb treats A LOT. It’s weird to look at your favorite treats and not feel tempted to munch on one! This shouldn’t be too surprising though: blood ketone levels of around 0.6 mmol/L and over seem to suppress the hunger hormone ghrelin that’s partly responsible for the cravings we normally feel. Optimal ketone levels for weight loss: 1-3 mmol/L What’s the optimal keto level to lose weight and burn fat? The optimal level of ketosis is best measured by the concentration of ketone bodies in blood. When we restrict carbs, fast, or exercise intensely for several hours, ketone bodies are produced by the liver from fatty acids and used by our body and brain for energy. Ketone bodies consist of the water-soluble molecules acetoacetate, beta-hydroxybutyrate (BHB, popular in exogenous ketone products) and acetone. The sweet spot and optimal ketosis for weight loss is between 1-3 mmol/L. When I’m above 1 mmol/L, I start to feel the satiety effect keto is known for more clearly. It’s a strange feeling of clarity to be free of the “urge” to snack on something. Reaching the optimal ketone level for weight loss typically takes 2-3 days for me, but can be achieved within a single day with meals that are designed to not only support, but accelerate ketosis. How I measure my blood ketones affordably at home The best way I’ve found to measure my level of ketosis is a blood sugar and ketone level measuring device like the KetoSens Ketone Monitor Kit. This is the one I use to measure my ketone and blood glucose levels. I’ve also tried the Precision Xtra Blood Glucose and Ketone Monitoring System and the KETO-MOJO system, but prefer the KetoSens for convenience, price, and the fact that it needs less blood to get a reading and wastes less of the expensive ketone strips. A kit for blood glucose and ketone measurement can be obtained for $40-50 or 36-45 € - I paid $40 (38€) for my kit, and it came with 10 keto measurement strips and a lancet (Count Dracula’s tool for medical-grade finger tip poking for the blood). The single use keto strips fed into the blood ketone measurement device are typically model-specific and tend to be a bit pricey when bought in small batches - I’ve found they can cost up to $1 or 1€ each in boxes of 10! In my experience, this is hardly enough when starting out. A week’s worth of measurements can cost $7-20 or 6-18 € if I’m doing an experiment, so to save a bit of money, I’ve ordered these in larger packs of 50 keto strips and 50 lancets. There are also breath analyzers like the Swedish Ketonix device, that you essentially exhale into for a breath ketone reading. I’ve tried the Ketonix and met their team members at Biohacker Summit. The tech is really cool, and allows for unlimited measurements throughout the day at no extra cost, eg. after every meal if you wish (no strips, no needles!). I love the fact that it’s non-invasive and doesn’t require you to poke a small needle through your finger for a drop of blood. However, since it relies on measuring exhaled ketones in the breath, namely acetone, I’ve found it isn’t as useful for me as blood ketone measurements, which are the medical-grade gold standard. Furthermore, comparing breath and blood ketone levels is complicated as the Ketonix team points out. Referencing and comparing my data with other people and clinical studies is more straightforward with blood measurement devices, since these are used by studies and lots of folks doing these n=1 measurements. You can also use the urine strips to measure your ketone levels. These reagent strips for urinalysis are originally made for diabetics, so you can find them in pharmacies everywhere for roughly $10 or 10 € for 100 strips. I’ve used the Bayer Ketostix that are widely available in pharmacies in the US and Europe. After soaking a strip in urine, you get a rough estimate of your ketone levels, indicated by the changing color on the tip. Determining exact ketone levels with these is almost impossible, so I rarely use them anymore. They’re cheap but not ideal because of their low reliability, especially when you’re just entering ketosis and are at or around 0.5-2 mmol/L. And frankly, I don’t enjoy peeing on measurement strips that much.

The difference between keto-compatible and keto-accelerating meals? With the right meals, it’s possible to get into ketosis faster than with normal ketogenic meals. The optimal mix of premium fats and medium chain triglycerides or MCTs that are rapidly turned into ketones by the liver without requiring the actions of bile and rapidly promote ketogenesis in humans. This is exactly what we designed Ambronite Keto Meal Shake to do: make it easy for everyone to start and reach optimal ketosis for weight loss, fat burning, and experience all keto health benefits faster than with any other meal, without giving up on convenience and great taste. Typically, just one or two 400-calorie Keto Meal Shakes are enough to get me into the beneficial ketosis zone where I can also feel the benefits. A medium-carb or low-carb evening meal (which can also be a Keto Meal Shake for even faster results) and a Keto Meal Shake breakfast later, you will be in ketosis. Most people who prefer keto for shedding extra fat appreciate the freedom from hunger and cravings it provides, and spend most of their time between with their blood ketones in the 1-3 mmol/L range. I tend to lose weight fast when I’m on keto. This means it’s not optimal to be in keto for weeks at a time when I’m aiming to build muscle, endurance and speed. Personally, I’ve done some cyclical keto weeks (1-5 days of keto at a time, followed by a few days of refeeding) as part of my current mountaineering-focused strength and endurance goals, as I’m not looking to lose too much weight right now (and that seems to happen unintentionally when I’m on keto). With that said, let’s get down to the experiment: Zero to Keto in 16 hours: Arno’s experiment, meals and blood measurements How fast is it possible to get into ketosis without stressing out? Arno did a short keto experiment with blood measurements with Keto Meal Shake Chocolate using my KetoSens device for blood ketone measurements. Here’s his account on getting into ketosis in less than 24 hours, without exercise or any real prep, a few days ago: Evening before keto day

20:00 “A “Big Ass Salad” for dinner, much like described above; avocado with some cherry tomatoes, a handful of almonds and a salad with greens and veggies like spinach with some tasty extra virgin olive oil and balsamic vinegar. I also added some Feta cheese and topped it with sea salt and pepper. The meal contained approximately 20 grams of carbs.” Ketones at 0 hours: 0.0 mmol/L

Morning of keto day

08:00 “The next morning after waking up I poked my finger with the lancet and measured a 0.5 mmol/L level of ketones in my blood, using the KetoSens device described above.” Ketones at 12 hours: 0.5 mmol/L “I enjoyed an Ambronite Keto Meal Shake Chocolate for breakfast.” 12:00 “Around lunch time, 4 hours after eating the Keto Meal Shake breakfast, I measured my Ketones again and the device showed a 0.7 mmol/L result. -- I was already in ketosis!” Ketones at 16 hours: 0.7 mmol/L

“I have to say being in ketosis feels great. Not only because I know that my body is literally burning fat for energy, but also because of the mental clarity which increases work productivity significantly. The metaphor of fat-metabolism and ketosis being like driving a Tesla while carb metabolism is more like driving an old gas engine Ford definitely feels true. Also, what holds true is the satiety effect and the craving-stopping effect. It feels like I have more willpower against food or treats once I get into ketosis.“

This was the first 16 h of the Zero to Keto experiment. Arno’s results are roughly the same as mine, even though he’s noticeably leaner (my current body fat % is well over 20% right now after a season of heavy lifting). A lady in her 30’s or someone with more body fat or less muscle might expect similar results after a few more hours due differences in basal metabolic rate to the lower muscle-to-bodyweight ratio. I’ll keep following Arno’s keto measurements and sharing the results with you. As always, these experiments are n=1 experiments - we’re not doctors, this is not medical advice - and we simply want to share our real experiences and results as we create new useful things for you guys. For me, personally, the biggest benefit of the Keto Meal Shake Chocolate so far has been that I have to think less about keto meals, especially in the morning. It’s not that I didn’t have tasty real food keto meal options before - but often these are not as fast, easy or affordable as I’d like, and tend to be a bit heavy on dairy and meat for many people and occasions. According to my own measurements, my time from zero to keto with one or two of these shakes is now down to 16 hours - roughly the same as Arno, and what other users are reporting. Over to you: what would you like to know about starting keto? What’s your go-to keto breakfast? Article written by Simo Suoheimo

My 3 Keto Mistakes (And How I Beat Them)

Painfully often, I catch myself wasting time and attention with details that would be much better invested in the 20% (2-3 basic things) that brings 80% of the results.

Our brains love to overcomplicate things.

Even when we know we’d be better off with just getting a few basic moves right...

Nowhere is this more true than in the world of keto and low carb.

When trying to adopt a new habit or lifestyle change, there’s virtually no limit to the amount of attention it can consume, and somehow still crash into the ditch of failed attempts (for me, it’s getting mighty full down there…)

When I observe people with habits and skills I’d like to cultivate in myself, it seems that consistency is rarely found without daily simplicity and a generous measure of self-love.

This is hardly a coincidence.

Making anything a part of your daily life, from learning a new instrument or starting a new movement habit or keto requires overcoming these 3 habit killer pitfalls.

Keto Meal Shake Launched

Keto Meal Shake Chocolate is here to help you (and me) experience the benefits of keto faster, while enjoying full chocolate satisfaction!

>> Check out the Launch Deals while they are still available

Keto is really powerful for losing fat, but frustrating, hard and expensive to start for most.

Keeping it up felt like a half-time job. Having to think about and prep meals was daunting as heck. Smart, easy options were nowhere to be found. That’s why we found it extremely important to follow the next guidelines while making the perfect keto meal replacement shake:

Keto for Fat Burn - True or BS? The evidence + my experience

As I’ve shared several times before, I’ve personally experimented with keto a few times. Like fasting and certain types of exercise I do regularly, it’s a valued and powerful method in my tool box. While I didn’t go into the experiments with any expectations of losing fat and bodyweight (in fact, I was afraid I’d lose some of my hard-earned strength and would feel weaker while climbing, running and lifting weights), losing fat almost accidentally was exactly what happened, while my overall fitness remained the same. Concretely, during a 4 week keto stint, I lost some 4 pounds (2 kg) of fat from my midsection and arms. I could clearly see my abs, biceps and deltoids pop up in the mirror, which made me feel great. I was stronger per pound of bodyweight, which meant I could do more pullups (+5 reps), pistol squats (+3 reps) and pretty much every other movement than before. Going and staying keto even for a few weeks was hard and required a lot of prep even for me, so I figured most people would probably never do it. The time, effort and social cost felt simply too high for most.

There’s no going around it: like any #1 googled health trend (including Gwyneth Paltrow’s vagina candles - wtf people), keto is surrounded by a lot of BS and false information. Keto has surged in popularity during the last few years because of its potential for weight loss, which means that many of the claims, products and courses out there range from wildly inaccurate to pure horsesh*t. Luckily, there are also some credible meta-analyses of dozens of quality longer term studies with rather clear conclusions, which I have linked below. I suspect much of the noise around keto is created by the clash of the diet’s fanatic cultists and devoted haters, which has escalated into ridiculous “Eat only bacon” aka. The Baconing-level communities and “meal plans” from hell. On the flipside, it looks like the proven merits of keto have been under attack from less educated nutritionists, angry government health agencies and even some old school researchers - often with arguments that aren’t based on much evidence. Reporting around the subject is rarely evidence-based - often pure speculation instead of facts. A few weeks ago, The Guardian published a de-facto advertorial poorly disguised as an objective article about keto by a “nutritionist” who omitted all the credible research and meta-analyses, subtly pitched her own book’s subject instead, and according to the footnote is selling her new book (not on keto). As always, few people seem to bother to look at the actual science. This is especially weird, since keto stints long and short have been used for medical treatments since the 1920’s. Many forget that ketosis is a natural state of our bodies that enabled our species to survive and thrive through the seasons. Our badass ancestors didn’t do fad diets. They hunted and foraged for their food. Lacking supermarkets and refined sugar, they spent extended amounts of time in ketosis. This alone, of course, doesn’t mean that we should do the same. But it does mean our bodies are built to do it. And, as research and experience seems to show, our bodies can benefit from it substantially. I gathered the top 3 controversial keto claims (which are also the most common questions I’ve received), plus some thoughts and key research evidence from quality journals here.

FALSE. Honestly, there was a time when I was under this impression as well. Weirdly enough, having mildly irritating keto fanatics in your circle of friends doesn’t help to dispel this myth. But it’s completely false. This is one of the most common misconceptions - hilariously, this “full on, all the time” applies to almost no smart and realistic lifestyle improvement whatsoever - and keto is no exception! You don’t need to be (and probably get more benefits from not being) on keto all the time. The benefits of keto can already be felt and measured by only doing 3-5 days at a time. This is often called cyclical or cycled keto. In fact, for most people, a few weeks or even days at a time seems to be the sweet spot for fat burn, health benefits and living everyday life without stressing out. For many people, 6 days of keto followed by a 1 high-carb “cheat day” seems to work well. Furthermore, while (and because) keto is effective for weight loss, it isn’t optimal for every goal. Such as gaining weight. Some studies done on athletes note a short-term performance decrease in short term top output, and seem to suggest that several weeks of keto followed by an off-week may produce additional athletic benefits. I’ve experimented with keto and found the sweet spot for me to be somewhere from 2-4 weeks: enough to produce measurable long and short term benefits, including losing 2-4 pounds (1-2 kg) of pure fat (not water), while staying strong and not losing muscle mass. Just short enough to stick to realistically without limiting my life too much. Simple and effective is often better than perfect and daunting. Keto isn’t about eating only bacon, either. While harder, plant based keto is a growing trend, too. Most importantly, all well researched and proven dietary profiles stress that greens are a non-negotiable for optimal health. This stands true for keto, perhaps even more so, because it increases the need for many vital nutrients and minerals. Studies show that almost every European and American is eating too few greens and veggies. Very few people get the optimal 6-8 servings / day. Going keto isn’t a free pass to ditch every basic health fact you’ve ever known, although it feels like some people treat it like one. Hydration, getting enough dark green veggies, healthy movement and sound sleeping habits still remain important cornerstones for overall well-being, and in my experience, only become more important while adapting to keto.

FALSE (duh). There’s a lot of poorly researched out there, but mostly the bad rap seems to come from inflated, unrealistic expectations. Maybe it’s partially caused by the fact that the ketogenic diet is used for conditions beyond weight loss and diabetes: keto seems to be useful and is actively studied for treating acne, blood sugar, cravings, neurological disease, PCOS and even cancer. However, like any diet or lifestyle change, keto is no panacea. I’ve talked to a substantial amount of people who have had a ridiculously bad experience with keto and low carb, because they went in with lacking preparation, unrealistic expectations of burning 20 pounds of fat during the first week, and with the wrong foods. It’s like going to the gym rocking scuba gear, failing to deadlift 500 pounds on day one with no prep, and blaming the gym. Once again, a half-assed approach only makes sure you’ll have a bad time and see zero benefit. I started my keto experiments by easing in gradually, moved gradually from keto breakfasts and lunches to a fully ketogenic day, and did some short fasts to prepare my body beforehand. I make sure I’m eating lots of greens and veggies daily and take great care to load up on electrolytes including sodium, potassium and magnesium, especially after sauna and exercise. I drink more water, get lots of sleep, and do easier workouts while adapting to any new diet. Stressing out because of a diet is not worth it (which is also why I wanted to create an easier keto meal option. That, plus my yearning for simplicity.) When it comes to living the good life, simple is good. Like any lifestyle and diet change, we must keep in mind that our bodies, minds and programmed habits take time to adapt. Patience is key! Life is more fun and less painful with choices based on facts, not fads. To me, keto is not a silver bullet, but a powerful tool I will keep using to my benefit regularly, in 2 to 12 week cycles, several times a year or whenever I need to shed a few pounds of fat. Over to you: What’s your experience with keto? Is there something in particular that bugs you, something that you’d like me to look into with top experts in the field? Or do you have a favorite keto tip that makes life easier?

3 Tips I Use to Find Treats That Taste AND Feel Great

I love good treats. I firmly believe that treats should FEEL as good as they taste.

Unfortunately, most treats don’t.

I prefer treats made with real, recognizable ingredients, that are incredibly tasty, healthy and convenient.…

that’s a tall order, no matter where I shop. Nuts and many other snacks can get dull fast. Clean plant-based bars that are both tasty and free of nonsense are hard to find.

The reasons are many: cheap, artificial ingredients are easier to use in production. Even previously reputable brands have had the real berries in their products replaced with artificial “flavors” to minimize costs.

Coatings on bars and cookies are often the worst offenders. Suspect “chocolate” coatings that have never seen a cacao bean are common. Weird ingredients that don’t belong in a tasty, stomach friendly treat.

I love good treats and have had a lot of trouble finding the good stuff. Judging by the amount of questions, this is a common problem among people who aren’t satisfied with the flimsy health-compromising options out there.

I just made a short video on this. In this short video, you can learn the tips I use to find zero-guilt treats that taste AND feel great (after all, choosing the good stuff means you don’t need hold yourself back):

PS. We couldn’t find a proper bar with real plant-based ingredients you can taste. So we made one. You can order it next week.

AmbroGreens LAUNCHED: Immunity, gut health, and freedom from cravings made easy

It's time! AmbroGreens just launched - time to pick your favorite limited time launch deal here.

AmbroGreens is the easiest and tastiest way to

Improve gut health

Fix weird stomach problems

Improve immunity

Stop cravings (and unwanted weight gain...)

Get your greens in 30 (tasty!) seconds

All in a format your body can actually use, thanks to the cutting-edge mix of carefully chosen plant based real food ingredients. Check out the video below:

How Eating More Greens = Freedom from Cravings

Many people suffer from uncontrollable cravings. They’re no fun, can start eroding life quality, and lead to compulsive munching and unwanted weight gain. Cravings aren’t fully understood, but we know that the foods we choose eat can either cause them - or free us from them. Here are some solutions for cravings, and how eating more of the right mix of nutritious greens can help fix cravings once and for all.

In the last three videos, I’ve shared my tips and experiences on fixing three common problems.

”If only following my own advice and eating the perfect mix of the most beneficial greens daily was as easy as breathing...” I thought...

...fast forward to today, we’re about to release something new.

Next Monday, July 8th we’re launching something that, for the first time, solves ALL 3 of the painful problems most people battle with: immunity and being sick often, embarrassing gut health problems, and cravings that may cause unwanted weight gain.

It’s going to be good.

Talk to you on Monday!

#Greens #Cravings #Weight Gain #weightloss

How Eating Greens Is The Secret To Perfect Gut Health (and My Story of Beating Embarrassing Gut Issues...)

Isn’t it insane that 50% of people worldwide suffer from avoidable gut health problems in their life? They can be as embarrassing as they can be painful and inconvenient. Bloating, loose stools, gas, constipation, a weird feeling in the stomach, low energy, low immunity, even moderate to severe pain. And also very harmful to our life quality, immunity and health.

#gut health #greens #immunity

Are you often sick or have lower energy than you’d like to? How eating more greens builds healthy immunity

Written by Simo T Suoheimo, Ambronite Cofounder I made you a short video on my experience - click on the video above! I noticed quite a while back that some people complain about being constantly ill, or on the verge of catching the flu. Often I’d hear the same people talk about “how their daily energy and motivation” isn’t what it used to be. Research shows us that the foods we eat affect our gut health and immunity.

#immunity #greens #gut health #plantbased #nutrition #deficiency #health #flu

Balanced Meal Shake Berries Launched

Written by Simo T. Suoheimo, Ambronite cofounder Hey all, You asked, we answered: thanks to your wishes, we just launched a new flavor of the Balanced Meal Shake: Berries! It was a clear winner of a live blind tasting we organized... it was described as “juicy”, “succulent” and “my new favorite flavor” - so I think you guys are going to like it. Especially everyone who loves red berries, and anyone with a sweeter tooth.

Choose your favorite limited time launch offer here. Like the Vanilla flavor, it’s a new tasty real food option in the morning and throughout the day. For me and many people who have tried it, it works best when looking for something sweeter, or an afternoon treat. The Balanced Meal Shake is a full meal with 4 hours of hunger-quenching power, packed with a balanced mix of protein, sustained energy vital real food nutrients. Check out the video and the launch deals above!

Each Balanced Meal Shake gives you these benefits

A full, stomach friendly plant-based meal that quenches hunger for 4 hours

Affordable, starting at just 5.49€ / $5.49 per meal

Great Vanilla taste

20 grams of plant-based protein

A wide spectrum of food-based vitamins & minerals + Omega 3’s from real foods

NO wheat, dairy or GMOs

#bms #launch #berries

Launching Ambronite Balanced Meal Shake Vanilla

Written by Simo T. Suoheimo, Ambronite cofounder Dear Tribe, Our team has heard your wishes for a simpler, more affordable real food meal shake for breakfast and lunch. Today, we’re excited to launch the simpler, more affordable Balanced Meal Shake in an all-new Vanilla flavor.

Following our great taste, plant-based philosophy, it’s the convenient balanced meal at an affordable price that you’ve been asking for. Choose your favorite limited time launch offer here. It’s a new tasty real food option in the morning and throughout the day. The Balanced Meal Shake is a full meal packed with a balanced mix of protein, sustained energy vital real food nutrients and quenches hunger for four hours.

It joins the existing Complete Meal Shake which remains your ultimate all-in-one option, when you want even more greens and wish to cover all your nutritional bases 100%.

The plant-based shake that’s easy on the stomach

#launch #balanced #meal #shake #balancedmealshake

Why Eating The Right Nutrients is Not Enough to Feel Healthy - And What I Did About It

In this video I will explain why just eating the right nutrients isn’t enough to improve health. If you missed my last two videos on recognizing the most common hanger moments and how to conquer it, check them out from these links:

3 most common times when hanger surprises: https://www.youtube.com/watch?v=58YnMyVyMfY

Why some foods create hanger instead of getting rid of it: https://www.youtube.com/watch?v=02RDLLybAZA

Eating the right nutrients does NOT mean you’re getting or feeling healthier.

Sounds crazy, right?

The fact is, millions of people are suffering daily from the foods they eat, and not getting any better even when they add the right foods into their diet.

Why? It’s simple:

You’re not what you eat, but what your body can assimilate.

#realfood #guthealth #focus #gut #wholefoods

Foods That Cause Hanger and The Easy Affordable Alternative

Hi,

If you missed it, check out my last video on how to avoid and beat day-ruining hanger moments.

Do you know what the number one source of hanger is?

The common misconception and obvious answer is “not eating”. However, according to experience and science, it’s this: Eating the WRONG foods. Namely, foods that cause hanger and mood swings.

These include most fast foods, synthetic “foods” and artificial ingredients that are known to cause cravings, gut problems and blood sugar swings. But what makes some types of foods create hanger? Isn’t it better to eat just about anything instead of being hungry, after all? Hint: the answer is not the food itself, but what it causes in our bodies.

Let me explain.

5 reasons why even occasional fast food is not a good idea to avoid or fight hanger

Fast food CREATES hanger, instead of fighting it. Studies show that blood sugar swings caused by sugar, fast carb-laden and low nutrient density ingredients are the main culprit for hanger and sapped energy.

Fast food is not even that cheap when you look at the nutritional value of what you’re ACTUALLY getting.

A handful of nuts and dried berries has up to 10x the nutrients of a fast food meal, at a fraction of the cost of takeout.

Be honest - was the last fast food meal really a rich social experience? More often than not, not like one a nice meal can provide, anyway. So why not enjoy something quick and rejuvenating, and save that time and money for those times?

A real-food snack is usually 30-45 minutes faster than grabbing takeout or even ordering fast food.

#hanger #snack #realfood #focus #motivation #balancedrealfoodoption #fastfood #brainpower

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