3 months out with a virus, chest infection and sinusitis has not been much fun at all, can’t remember ever feeling that bad but feel much better now and ready to start pushing on. Must say I am rather disappointed as I had plans of doing some charity rides this year and plenty of cycling on the Welsh mountains, Lets see how it goes.
I have managed my first 2 gym sessions of the year and 2 cycles of just 5 miles so plenty to do, can’t believe how much of my fitness I have lost! but at least I am back on it. Going to try my local 12 mile circuit tomorrow, just got to keep pushing.











