Idk @ana-cook-book - Tumblr Blog

~ LOW CAL | Snack Ideas ~

Snacking is a fun habit that is hard to break, Although many people say it’s nessecary to lose weight, it isn’t the only way. How about you find healthy alternatives with less calories instead of completly avoiding snacks! Here is a list of a few low calorie snacks that you can have while watching your favourite show or enjoying time with friends! ♥

Sweets:

Frozen Yogurt Bits | 66 calories per piece

Fruity Popsicles | 25-50 calories per piece | Vegan

Lemon Quark | 90 calories

Cereal Drink | 125 calories

Mug Cake | 45 calories

Apple Blueberry Muffins | 50 calories per muffin

Oatmeal cookies | 21 calories per cookie

Fried Honey Banana Apples | 190 calories

Cloud Cake | 300 calories for the whole cake

Berry Sorbet | 135 calories

Chia Pudding | 50 calories

Frozen Berries | <50 calories | Vegan

Fruit Salads | 50-150 calories | Vegan

Savory:

Pizza Alternatives | 100-350 calories

Pizza Muffins | 41 calories per muffin

Baby Chips | 117 calories | Vegan

Cauliflower Popcorn | 70 calories | Vegan

Miso Soup | 201 calories

Cheese Soup | 115 calories

Mini Quiche | 55 calories per piece

Taco Salad | 85 calories

Vegetable sticks with yogurt dip or Salsa | 100-200 calories

Salads | 60+ calories

I hope this list helped you find a healthy alternative for your favourite snack! If you want to add something just PM me!

Bon Appétit! ♥

recoverywarriorx

MENTAL ILLNESS APPS. ONE REBLOG COULD HELP OR EVEN SAVE SOMEONE.

These are all iPhone apps. I have no idea which are available on other phones.

Give some comfort and get some comfort..

comfort spot

Meditation is so healthy for you. No matter who you are. I can’t sleep unless there’s a guided meditation playing.

GPS4Soul

Headspace

Calm

Relax & Rest

Take a Break

Anxiety Free

Breathe2Relax

Relax Lite

Smiling Mind

The Quiet Place

Noise machines for those nights that you can’t hear anything but your mind..

Sleep Pillow

Relax Melodies

Journaling apps for on the go feelings that won’t leave you alone

Mood Journal

GratitudeDiary

TherapyBuddy

Everyday

PTSD patients

Reach Out

PTSD Coach

Mood Trackers that actually work and don’t suck like most

Optimism

Rise Up

For when you’re so anxious you can’t make eye contact with anyone. (trust me I get it.)

MindShift

Thisissand

When suicidal thoughts are strong, but you can’t seem to tell anyone for find any help.

ReliefLink

Hello Cruel World

Ask

Positive affirmations/reminders you’re amazing

Daily Recovery

Inspirations

Today’s Step

Affirmations

Flatter Me!

I hope this helps at least one person.. I know it sure as hell helps me. I’m sorry you’re struggling. I love you.

its-a-different-world

I love you guys! I want you all to feel loved and safe!

im--still--alive

comfort spot doesn’t work anymore sadly, it was one of my favorite apps.

I have any to add except for Calm Harm, which helps with self harm urges

here’s the apps from this list that are available for android:

Meditation:

Headspace: Meditation & Mindfullness

Calm - Meditate, sleep, relax

Relax and Rest Meditations

Take a Break

Breathe2relax

Relax Lite: Stress Relief

Smiling Mind

The Quiet Place

White Noise:

Relax Melodies (one of my personal favorites)

Journaling:

Therapy Buddy

Daylio - Diary, Journal, Mood Tracker

PTSD:

Reachout

PTSD coach

Anxiety:

Mindshift

thisissand

I couldn’t find any of the suicide apps. Most of the positivity apps are there and there’s a bunch more if you search for any one of the one’s on the list

chefanarexipes

Calm Harm is great for those struggling with self harm!

chefanarexipes

LOW CAL LEMON COOKIES! with icing!

7 tablespoons of applesauce = 45 kcal ½ cup 0 kcal sweetener = 0kcal 1 tablespoon lemon zest, packed - about 2 lemons = 1 kcal 2 tablespoons fresh lemon juice, about 1 lemon = 1 kcal 1 ½ cups unbleached all-purpose flour = 683 kcal ¼ cup cornstarch = 122 kcal ¼ teaspoon salt = 0 kcal

Icing 1 cup 0 kcal sweetener = 0 kcal 2-3 tablespoons fresh lemon juice = 1 kcal 1 teaspoon lemon zest for garnish if desired = 1 kcal (sweetener must be a powder)

With an electric mixer, beat the applesauce on medium speed until creamy/frothy/airy. Add ½ cup of sweetener and beat until light and fluffy. Add 1 tablespoon of lemon zest and 2 tablespoons of fresh lemon juice. Gently blend on low until incorporated, scrapping down sides with a spatula as needed. In a small mixing bowl combine the flour, cornstarch and salt. Whisk together. Add the flour in four batches to the applesauce and lemon mixture. Blend on medium low until each is incorporated. Place the cookie dough in a small bowl and cover with plastic wrap. Refrigerate for 1 hour. To bake the cookies, preheat oven to 170 c 350F. Line a baking sheet with parchment paper. Scoop a level spoonful of dough using a 1-inch cookie scoop. Roll each into a tight ball and place two inches apart on the parchment lined baking sheet. If you want to make cookie discs, press each dough ball to the desired thickness using the bottom of a flat glass covered with a small piece of wax paper. Bake for 13 minutes at 170 C 350F until lightly browned around the edges. Slide the parchment paper and baked cookies onto a wire rack to cool. Repeat with a new piece of parchment paper placed on a cooled cookie sheet. Cool cookies completely if using a glaze. Cool completely on the wire rack. To make the glaze, mix together 1 cup of powdered sweetener and 2 tablespoons fresh squeezed lemon juice. Add more lemon juice or sugar as needed to reach desired consistency. Spread on each cookie and garnish with lemon zest if desired. Allow the glaze to fully set then store cookies in a cool place or refrigerator

Makes 36 cookies at 24 kcal each (with frosting)

anarexipes

This is my recipes from he blog I made when this one was terminated.

Go follow @chefanarexipes because it’s going to be my back up blog incase this one gets terminated again.

gliitterr-bones

Rules

New Rules For The New Year.

I do not encourage you to follow these rules. If you need help, please get it!

💕Stay Safe💕

Morning Workout (Quiet/Short)

3 Min Stretch

20 Lunges

25 Sit-ups

30 Squats

1 Min Arm Circle (Each Arm)

1 Min Plank

10 Push-ups

After School Workout (Long)

5 Min Stretch

40 Knee Raises (Each Leg)

35 Jumping Jacks

45 Squats

20 Lunges

35 Sit-ups

10 Push-ups

1 Min Plank

1 Min Wall Sit

Rest

25 Jumping Jacks

45 Squats

35 Sit-ups

10 Push-ups

1 Min Plank

15 Sit-ups

10 Squats

1 Min Plank

Rest

2 Min Wall Sit

Night Time Workout (Quiet)

10 Squats

5 Push-ups

1 Min Wall Sit

15 Sit-ups

Sleep!

Eat Under 500 Cals

Don’t Eat After 7pm

Don’t Drink Your Cals

6-8 Bottles Of Water A Day

Always Have A Small Breakfast

Skip Lunch As Much As You Can

Keep Yourself Distracted

Say No To Food You Don’t Need

At Least Workout 2 Times A Day

No Sweets

No Calorie Filled Drinks

No Oils or Butter

No Bread

Don’t Add Condiments

Eat Lots Of Fruits And Veggies

What To Do If You Might Binge

Paint/Draw

Dance

Workout

Watch Mukbangs/Obesity Docs

Watch Your Fav YouTuber

Find A Good Show/Movie

Look At Thinspo

Skateboard/Outside Activities

Clean Room

Sleep

Play Video Games

Practice Makeup

Online Window Shop

Listen To Music

anarexipes

LOW CAL CHRISTMAS COOKIES

1 cup butter softened = 1628 kcal 1 cup Swerve or 3 tablespoons powdered stevia = 0 kcal 1 teaspoon vanilla extract = 12 kcal ½ teaspoon liquid vanilla stevia or cinnamon liquid stevia = 1 kcal 2 eggs worth of vegan egg Replacer = 21 kcal 2 ½ cups whole wheat pastry flour = 1020 kcal ½ teaspoon baking soda = 0 kcal ½ teaspoon baking powder = 2 kcal ¼ teaspoon salt = 0 kcal Preheat oven to 180c / 350f degrees. In a mixer combine butter, Swerve or powdered stevia, vanilla extract, vanilla stevia. Beat on medium speed for 3 minutes. Beat in egg replacer until well blended. Whisk together flour, baking soda, baking powder and salt. Reduce mixer speed to low and gradually add flour. Using a tablespoon, roll into balls, flatten and bake 10 minutes on a parchment-lined baking sheet. To make cut out shapes spread dough between two pieces of plastic wrap, roll to ¼ inch thickness and use cookie cutters to shape. Bake on a parchment lined baking sheet for 10 minutes.

Makes 48 cookies at 56 kcal

The recipe total is 2648 kcal and just divide that by how many cookies you make

occultaddict-blog1

IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER

Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.

I didn’t think it would work.

Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.

Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.

Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.

The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.

If you get a major craving, just a spoonful of this will really help.

You’re welcome. Reblog to save a life.

chosemince-blog-deactivated2024

low calorie sub for ice cream:

half a frozen banana: 50 calories

unsweetened vanilla almond milk: 20 calories

teaspoon of unsweetened cocoa powder: 4 calories

put in a blender and blend until smooth

total calories: 74 :) its perfect if you are craving something sweet and chocolatey 🍫🍌

youshouldeatsomething

Spicy Mexican Salad (250)

100g Spicy Mexican Microwave Rice (122)

1 cup Baby Spinach (5)

½ Yellow Pepper (21)

50g Coleslaw (70)

8 Chilli Stuffed Olives (15)

Prep time: 3 mins

Cook time: 2 mins

Fat: 9.5g (1.1g sat fat) (RDA-45g)

Carbs: 30g (RDA-130g)

Fibre: 4.8g (RDA-30g)

Protein: 4.8g (RDA-45g)

Method:

Another super simple meal to cook! Simply cook the rice for 2 minutes, chop the peppers, weigh out your portion and serve!

Notes:

Baby spinach is an excellent source of so many nutrients, specifically iron! The rice can be replaced with other grains if you prefer too!

make-me-like-them

The feeling of being hungry is so addictive, I say I will eat again once I’m skinny but I miss the feeling of being empty, it’s the sense of achievement and will power that I crave.

fragilebird-bones

100 Calories

you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts - fruit, veg & nuts

hoechstpoetisch

Stop getting in cold baths to burn calories. Seriously. Stop it.

I always see this picture:

and it’s wrong wrong wrong wrong. It’s complete bullshit and dangerous. I mean, ok, everything we do is fucking unhealthy but somehow works, but this won’t.

Hot baths are definitely more comfortable and more efficient. You burn about 80% of your TDEE in an hour which is - in my case - about 140kcal.

Comparison: A cold bath burns about 30% of your TDEE in an hour which is - again, in my case - about 105kcal. And you’re risking the health of your lungs and bladder.

So let’s just spread another picture, ok?

anarexipes

Which tea should you drink?

okay so tea is incredible, its 0 calories and it’s cheap and it has extra benefits!

so sometimes I get super sick of certain teas so I add then to low cal cordials and blend it up with ice! super tasty!

veganinspo

kelsisasser

Beat unhealthy cravings with these yummy high protien high fiber snacks!

intothecostumeroom

If you need Plan B, here’s a printable $10 off coupon.

thephotogfeminist-deactivated20

It doesn’t expire either! It’s a continual offer

oxytocindolorosa

Always reblog the plan-b coupon. If you don’t want a baby, stop it before it happens.

thedaintydiarist-blog

cafe latte (130 cal)

cappucino (130 cal)

a variety of hot teas (0 cal)

frozen lemonade (120 cal)

peach blueberry smoothie (180 cal)

green passionfruit smoothie (200 cal)

steelcut oatmeal with almonds, quinoa & honey (300 cal)

vegan lentil quinoa broth bowl (270 cal)

low fat chicken noodle soup (160 cal)

black bean soup (140 cal)

kids summer corn chowder (210 cal)

kids bistro french onion soup (190 cal)

kids cream of chicken & wild rice soup (180 cal)

kids creamy tomato soup (200 cal)

kids smoked ham sandwich (290 cal)

kids turkey sandwich (280 cal)

kids greek salad (200 cal)

kids ceasar salad (160 cal)

seasonal greens whole salad (180 cal) / half salad (90 cal)

sprouted grain roll (170 cal)

summer fruit cup (60 cal)

blueberry/strawberry gogurt (50 cal)

coconut macaroon (140 cal)

petite chocolate chip cookie (100 cal)

cappuccino (80 cal)

hot flat white (130 cal)

vanilla sweet cream cold brew coffee (110 cal)

skinny chocolate mocha (160 cal)

iced vanilla latte (160 cal)

iced cinnamon dolce latte (180 cal)

iced latte macchiato (90 cal)

vanilla bean creme frappuccino (250 cal)

bantam bagel (100 cal)

cinnamon raisin bagel (270 cal)

gluten free marshmallow dream bar (240 cal)

petite vanilla bean scone (120 cal)

chocolate cake pop (160 cal)

frosted donut cake pop (160 cal)

birthday cake pop (170 cal)

chocolate chip cookie dough cake pop (180 cal)

cookie straw (90 cal)

gluten free breakfast sandwich (280 cal)

classic oatmeal (160 cal)

hearty blueberry oatmeal (220 cal)

turkey bacon & egg white breakfast sandwich (210 cal)

spinach, feta & egg white breakfast wrap (290 cal)

red pepper egg bites (170 cal)

avocado spread (90 cal)

berries & honey greek yogurt parfait (240 cal)

mango & coconut yogurt bowl (250 cal)

egg mcmuffin (300 cal)

egg white mcmuffin (280 cal)

sausage egg burrito (300 cal)

hash browns (150 cal)

fruit & yogurt parfait (150 cal)

small french fries (230 cal)

side salad (15 cal)

apple slices (15 cal)

strawberry gogurt (50 cal)

2-piece crispy buttermilk chicken tenders (250 cal)

4-piece chicken nuggets (180 cal)

fillet o’ fish with NO cheese (270 cal)

vanilla ice cream cone (200 cal)

kids ice cream cone (45 cal)

baked apple pie (230 cal)

oatmeal raisin cookie (140 cal)

chocolate chip cookie (170 cal)

tropical berry sprite (40 cal)

apple juice (35 cal)

iced tea (0 cal)

chocolate milk (130 cal)

orange juice (150 cal)

veggie delite wrap (280 cal)

black forest ham sub sandwich (290 cal)

turkey breast sub sandwich (280 cal)

veggie delite sub sandwich (230 cal)

black forest ham salad (110 cal)

cold cut combo salad (180 cal)

italian BMT salad (230 cal)

oven roasted chicken salad (150 cal)

roast beef salad (140 cal)

turkey breast salad (110 cal)

veggie delite salad (60 cal)

apple slices (15 cal)

cookies (200 cal)

this is part one of the “skinny girl dines out”. see more restaurants by using the links below to navigate the different sections. feel free to request a menu.

the skinny girl series by @thedaintydiarist :

the skinny girl’s cravings masterlist

the skinny girl dines out (part 1 / part 2)

see my complete and updated post index here.

thedaintydiarist-blog

click here for part 2

anarexipes

VEGAN ZUCCHINI RAMEN

½ Tbsp sesame oil = 60 kcal 1 tsp crushed garlic = 4 kcal 1 tsp ground ginger = 6 kcal 5 cups vegetable broth = 59 kcal 3 cups mushrooms = 63 kcal 1 Tbsp gluten-free soy sauce = 8 kcal 3 medium zucchini = 7 kcal 1 cup spinach = 7 kcal ¼ cup grated carrots = 11 kcal 1 Tbsp chopped green onion = 2 kcal Salt/Pepper To Taste = 0 kcal

Create zucchini noodles using a spiralizer. Set aside.

In a pot, stir-fry the garlic, ginger, and mushrooms in sesame oil over medium-high heat. Add in the zucchini noodles and continue to heat for about 5 minutes.

Add in the stock and soy sauce. Bring to a boil.

Immediately lower heat and allow soup to simmer until the noodles are soft. Add in spinach, carrots, green onions, and salt/pepper.

Serve hot and enjoy!

Calories for the whole thing = 228

Calories per 400 grams (one serve) = 57

Makes 4 serves

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