ana tips!

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[ana-l0ves-me]

Pinned post!

ANY NON ED ACCS DNI | BOOCK DONT REPORT

this is a side blog of @sugar-free-tearsx where i just reblog any ana tips i find so my main isn't as cluttered with as much lol 😭

T A G S Y S T E M:

workouts: #🌱workouts

recipes: #🍽️recipe

calorie amounts: #🍓cals

habbits/tips: #🦋tips

shows/films: #📺ana

reasons: #🩰reasons

thinspo: #👻spo

foodspo: #🍰spo

[b0n3ypinkyyy]

My fav

Diets

[nea-blog-world]

Burn 1000 calories🫀

100 jumping jack

100 crunches

100squats

25 push-ups

25 burpees

-----------------------------------

Workout to lose 1kg per week

30 jumping jacks

5 push-ups

25 high knees

7 burpees

10 crunches

7 squats

5 push-ups

10 crunches

5 push-ups

7 squats

30 jumping jacks

------------------

Thigh workout

*do these daily For slim thighs!*

Inner thighs:

100 pile squats

2 min pile squat pulses

2 min pile squat hold

100 clamshells

50 lying leg lifts

100 pile squats

Outer thighs:

100 curtsy lunges

100 fire hydrants

50 dumbbell side lunges

50 reverse lunges

2 min side plank

----------------------

Burn 500 calories

100 jumping jacks

80 crunches

60 squats

20 push-ups

60 sec rest

Repeat 2x

100 jumping jacks

80 crunches

20 push-ups

Repeat 2x

*I'll also do it for like 2/4 weeks and will update the progress! :)*

[4nasangels]

"one snack wont hurt" It will

ana loves you

[negative00zero]

I wish there was less of me.

[bbmbabydolll]

“i'm a fan of pro-ana nation. i do them drugs to stop the f-food cravings”

[skinnyinsidee]

LITERALLY BODY GOALS 🍂😭

[mishka0v0-deactivated20260226]

Ana Habits ❗❗ tw ЄD

Even when i tried to get out of єd, i was still doing that

1. Eating bread without butter

2. Frying without butter or with 0.1g butter

2. Buying only sugar free/protein yoghurts, bars, juices etc.

3. Drinking caffeine (coffee/green tea/energy drinks) every day

4. Taking weightloss pills

5. Always buying least caloric foods

6. Adding chilli and pepper to everything (metabolism boost)

7. Adding as less extras as i can

for example: adding lowest amount of cheese to tosts / to pancakes: lowest amount of jam / if i cook cakes: lowering sugar, butter or adding sweetener

8. Not using sugar (for tea, coffee, homemade cakes etc.)

9. Trips

+ always choosing stairs

+ when i am on trip i will always choose going by legs

+ when i need to choose a place for trip, i will always choose going to mountains or other places where i need to walk a lot

10. When i am meeting friends, i prefer walking (not sitting in house)

11. Manifesting fast metabolism (dm for tips)

12. Sleeping more to avoid eating

13. Watching mukbangs on fasts (I fill my stomach by watching)

I don't remember but i probably have more habits. I will edit

Reblog???

[kuntypoosay]

🪽🦴my wl tips🦴🪽

⚠️obviously these will not be manageable for everyone and please be safe

- i DO NOT exceed 1500 k@lories literally ever (even on met@bolism days and b!nges)

- i eat anywhere from 300-600 kals a day

- i track EVERYTHING

- i don’t eat nasty @ss protein bars and processed stuff but instead whole foods that actually are enjoyable to eat

- i don’t eat ANYTHING i do not like the taste of (waste of kals and would rather eat nothing)

- if i stay up late, ill have a snack around 2-4 am to trick my body into thinking that’s time to eat. (this way i can often sleep through my hunger)

- no liquid or food before 12pm ( i start every day at around 12pm with coffee)

- i prefer to not eat breakfast mainly because im genuinely not hungry in the mornings

- a single meal should never exceed 350 calories

- every morning i take fiber gummies, apple cider vinegar and fish oil supplements

- i drink 2-3 cups of green tea (atleast one cup per meal)

- with every meal i take a physicians choice digestive enzyme

- i have metabolism days if i noticed i haven’t pooped in around 3 or more days (metabolism day=900-1000 kals)

- no soda (this includes diet anything) once you quit it’s so easy to never want soda again because now even the thought makes me nauseous

- honestly i don’t make my 10k steps everyday but the days i dont i will do something physical at home like deep clean my room, do a Just Dance video on youtube, etc

- i watch messy Mukbangs made by heavier people whenever i want to be discouraged from eating

- i make sure to always eat LESS than a serving size

- i drink like 3 40oz stanley’s a day

- i look in the mirror….

anyways hope this helps 😍😍 if i think of more stuff i’ll continue to edit this post

Love you guys

- MMM

[yrprettybabe]

some things to do instead of eating ♡

[ameliemari4]

Pro @na secrets:

if not intrested block, dont report xx

1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

Follow for more!

xoxo

[thezenangel]

hot girl workout channels 🎀

focuses on pilates and/or yoga

Bailey Brown

Boho Beautiful Yoga

Dansique Fitness

Fit by Lys

Gayatri Yoga

Jessica Richburg

Kaylie Daniels

Madeleine Abeid

Move with Nicole

Moving Mango Pilates

focuses on strength and weight training

Caroline Girvan

CelaMarr

Heather Robertson

Madfit

focuses on slimming bodyweight exercises

April Han

Daisy Keech

DN.Beauty Natural

Emi Wong

Eylem Abaci

Gloria Song

Home Fitness Challenge

Lena Snow

Mary Braun

Nina Dapper

Oppserve

Shirlyn Kim

Vicky Justiz

a mix

Eleni Fit

Emkfit

growwithjo

Pamela Reif

[cherryrkivesblog]

𝓣𝓸 𝓼𝓪𝓿𝓮 𝓾 𝓯𝓻𝓸𝓶 𝓫𝓲𝓷𝓰𝓮

📽🩶🎬✨️

➪ ᴍᴏᴠɪᴇs

[ ] 𝒯ℴ 𝓉𝒽ℯ 𝒷ℴ𝓃ℯ

[ ] ɢɪʀʟ ɪɴᴛᴇʀʀᴜᴘᴛᴇᴅ

[ ] 𝐁𝐥𝐚𝐜𝐤 𝐒𝐰𝐚𝐧

[ ] 𝕆𝕣𝕕𝕚𝕟𝕒𝕣𝕪 𝕡𝕖𝕠𝕡𝕝𝕖

[ ] ★𝘃𝗶𝗻𝗴 𝗶𝗻 𝘀𝘂𝗯𝘂𝗿𝗯𝗶𝗮

[ ] 𝐾𝑎𝑡𝑒'𝑠 𝑠𝑒𝑐𝑟𝑒𝑡

[ ] 𝐌𝐞𝐚𝐧 𝐠𝐢𝐫𝐥𝐬

[ ] 𝒯𝒽ℯ 𝓅𝓇ℯ𝓅𝓅𝓎 𝓰𝒾𝓇𝓁𝓈 ℴ𝒻 𝒷ℯ𝓋ℯ𝓇𝓁𝓎 𝒽𝒾𝓁𝓁𝓈

[ ] 𝘀𝘂𝗽𝗲𝗿𝗯𝗮𝗱

[ ] 𝐉𝐞𝐧𝐧𝐢𝐟𝐞𝐫'𝐬 𝐛𝐨𝐝𝐲

[ ] 𝙁𝙚𝙚𝙙

➪ sᴇʀɪᴇs

[ ] 𝑆𝑒𝑥 𝑖𝑛 𝑡ℎ𝑒 𝑐𝑖𝑡𝑦

[ ] ғʀɪᴇɴᴅs

[ ] 𝐆𝐢𝐫𝐥𝐬

[ ] 𝒢ℴ𝓈𝓈𝒾𝓅 𝓰𝒾𝓇𝓁𝓈

[ ] 𝙿𝚛𝚎𝚝𝚝𝚢 𝚕𝚒𝚝𝚕𝚕𝚎 𝚕𝚒𝚊𝚛𝚜

[ ] 𝐅𝐥𝐞𝐚𝐛𝐚𝐠

[ ] ʀᴜssɪᴀɴ ᴅᴏʟʟ

[ ] 𝐏𝐫𝐞𝐭𝐭𝐲 𝐰𝐨𝐦𝐚𝐧

[ ] ɢɪʟᴍᴏʀᴇ ɢɪʀʟs

[ ] 𝙍𝙚𝙙 𝙗𝙖𝙣𝙙 𝙨𝙤𝙘𝙞𝙚𝙩𝙮

[pluvianbutterfly]

Skinny girl habits and tips for weight loss and maintenance ♡ Pt. 2

Hate the feeling of fullness. Eat until you are satisfied, not until you are stuffed, not until you are sluggish, but until you are satisfied. That’s it.

Be busy! Create and explore new and old hobbies!! Keep yourself occupied. For example, I’ve taken up drawing again. Take care of your passions. Try whatever is available to you. This helps you avoid eating out of boredom and only eat with a purpose and intent. You will get dopamine and satisfaction from other things, instead of food.

Become obsessed with green tea! I have some of my own and it’s mixed with ginger. On my last habits and tips post I mentioned water, make green tea a close second!

Try pilates! I mentioned stretching and yoga previously, but pilates takes that and amps it up 10 levels! It incorporates stretching and toning of the muscles. Strengthening deeper muscles to really improve your posture and physique!

Love your protein! Even in a deficit protein is essential for weight loss and fat loss of all kinds. Protein is good for your diet! You burn more calories by processing protein while keeping you fuller longer and more satisfied.

Be obsessed with diet coke or coke zero. I also like sprite zero as it’s a lighter drink and it won’t stain my teeth. (Tip for those who like darker sodas and teas like me, opt for using a straw to avoid staining!)

When you eat healthy for a long enough period while cutting out processed sugars, your taste buds will completely change. Your cravings will also change. Fruit will be so much more sweeter (and healthier too) while candy and doughnuts and cake is too sweet to the point where it’s not enjoyable anymore.

If you guys wants even more tips please let me know! Reblog this post and share it with others! Stay healthy and stay thin loves. ♡

What do you think?

This is so helpful, please make a part 3!!!

Keep this to yourself….

Voting ended onJun 13, 2024

[nein-alistar2k]

Recipes

[diedandgone]

Cals 👩‍🔬

🕸🕷🥀🕷🕸